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Weider Pro 5000 Uk Manual

Weider Pro 5000 Manual

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Weider Pro 5000 | Uk Manual - Page 1
write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
Weider Pro 5000 | Uk Manual - Page 2
CHART and a PART LIST/EXPLODED DRAWING is attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly on the front cover of this manual and order a free replacement decal. WEIDER is a registered trademark of ICON IP, Inc. 2
Weider Pro 5000 | Uk Manual - Page 3
instructions in this manual is intended for home use only. Do is designed to support a maximum user squat bar, leg press, or handles while program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions
Weider Pro 5000 | Uk Manual - Page 4
WEIDER® PRO 5000 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body the weight system (see the front cover of this manual). Before reading further, please review the drawing below and
Weider Pro 5000 | Uk Manual - Page 5
manual carefully read the following information and instructions: • Assembly requires two people. all parts as you assemble them, unless instructed to do otherwise. • As you assemble use the PART IDENTIFICATION CHART in the centre of this manual. 5 59 Attach the Rear Stabiliser (5) to the Base
Weider Pro 5000 | Uk Manual - Page 6
2. Press the 110mm Round Inner Cap (42) into the Upright (3). 2 42 Set the Upright (3) onto the Base (1). Have a second person hold the Upright until this step
Weider Pro 5000 | Uk Manual - Page 7
(72), two 38mm Spacers (48), and two M8 Nylon Locknuts (74). Slide the two Weight Bumpers (50) onto the Weight Guides (10). Next, slide eleven Weights (17) onto the Weight Guides one at a time. Make sure the indicated slot in each Weight is oriented as shown. Then, slide the Weight Tube (11
Weider Pro 5000 | Uk Manual - Page 8
the Base with two M4 x 16mm Screws (70). 79 3 78 13 70 14 70 1 7. Slide the Top Frame (4) onto the Weight Guides (10). Attach the Top Frame to the Weight Guides with two M8 x 89mm Bolts (64), four M8 Washers (72), two 25mm Spacers (47), and two M8 Nylon Locknuts (74). Do
Weider Pro 5000 | Uk Manual - Page 9
), two 5mm Spacers (25), and an M10 Nylon Locknut (73). Make sure the Press Arm Cable (30) is routed under the indicated welded rods. Welded 16 Rod 71 25 25 Welded Rod 22 10. Attach a 2 3/4" Pulley (23) to the left Press Arm (8) with an M10 x 53mm Button Bolt (61), two M10 Washers (71), two
Weider Pro 5000 | Uk Manual - Page 10
). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 4 24 28 65 73 30 13. Wrap the Press Arm Cable (30) under a 3 1/2" Pulley (24). Attach the Pulley, a Cable Trap (28), 13 and two Half Finger Guards (26) to the Weight Tube (11) with
Weider Pro 5000 | Uk Manual - Page 11
sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 65 28 24 15 30 4 73 16. Attach the Press Arm (8) with the wire to the Upright (3) with four M10 x 25mm Screws (58). 16 Remove the M4 x 5mm Screw (69) and the Swivel Arm (16
Weider Pro 5000 | Uk Manual - Page 12
See the inset drawing. Orient the finger guards and pulley as shown. Make sure the Press Arm Cable (30) is in the groove of the Pulley. 17 73 25 71 30 27 8 23 27 61 71 25 18. Make sure the Press Arm Cable (30) is routed under the indicated welded rods. Attach a "V"-pulley (22) to
Weider Pro 5000 | Uk Manual - Page 13
20. Attach the Seat (19) to the Seat Frame (6) with two M6 x 16mm Screws (60), an M6 x 77mm 20 Screw (68), and an M6 Washer (78). 19 Hook the Seat Frame (6) onto the Upright (3) at the indicated location. 3 6 78 60 68 21. Attach the Bumper (49) to the Leg Lever (7) with the M4 x 16mm Screw
Weider Pro 5000 | Uk Manual - Page 14
to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Attach the end of the Extension Cable (31) without the ball to the end of the Press Arm Cable (30) with a Cable Clip (37). Attach the other Pulley Housing (32
Weider Pro 5000 | Uk Manual - Page 15
the resistance for each station. LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (53) into the indicated hole in a Weight Guide (10). Insert the Lock (52) through the hole in the Weight Pin and close the Lock. 17 55 10 52 Hole 53 15
Weider Pro 5000 | Uk Manual - Page 16
with only one Extension Cable attached to it. 7 31 37 37 34 37 31 CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable (30). Use the diagram to make sure that the Cable has been assembled correctly. If the Cable has not been correctly routed, the
Weider Pro 5000 | Uk Manual - Page 17
: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 RESISTANCE 14 23 32 41 50 59 68 77 86 95 102 110 (Note: 1 lb. = 0.454 kg.) 17
Weider Pro 5000 | Uk Manual - Page 18
" is a series of repetitions.) set. Work your program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual
Weider Pro 5000 | Uk Manual - Page 19
a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to
Weider Pro 5000 | Uk Manual - Page 20
ordering replacement parts: • the MODEL NUMBER of the product (WEEVSY2985.0) • the NAME of the product (WEIDER PRO 5000 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in
Weider Pro 5000 | Uk Manual - Page 21
Stabiliser 6 1 Seat Frame 7 1 Leg Lever 8 2 Press Arm 9 1 Squat Bar 10 2 Weight Guide 11 1 Weight Tube 12 1 Weight Tube Bumper 13 M4 x 64mm Screw 82 1 Squat Bar Hook # 1 User's Manual # 1 Exercise Guide # 1 Hex Key Note: "#" indicates a non-illustrated part.
Weider Pro 5000 | Uk Manual - Page 22
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre
Weider Pro 5000 | Uk Manual - Page 23
EXPLODED DRAWING-Model No. WEEVSY2985.0 R0805A 74 72 39 66 73 71 32 29 31 23 29 65 28 24 28 4 24 45 24 28 70 65 74 73 72 39 71 80 71 24 28 73 65 66 32 71 73 15 70 31 23 29 13 58 42 64 72 47 72 74 10 52 16 73 71 71 75 25 22 25 51 27 43 27 23 30 8 73 25 69 71 58 61 71 58 56
Weider Pro 5000 | Uk Manual - Page 24
EXPLODED DRAWING-Model No. WEEVSY2985.0 R0805A 44 82 9 33 77 35 18 44 37 19 40 21 41 67 6 63 21 40 7 73 21 41 49 70 78 40 68 60 63 20 21 40 34 36 46 38 46 46 38 2 39 58 74 1 59 5 39 74 58 46