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Weider Pro 545 English Manual

Weider Pro 545 Manual

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Weider Pro 545 | English Manual - Page 1
the location shown below. Write the serial number in the space above. Serial Number Decal (under seat) USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Weider Pro 545 | English Manual - Page 2
YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART
Weider Pro 545 | English Manual - Page 3
exercising. 9. Do not use a barbell (not included) longer than six feet when the squat rack is set to the narrow width. If you are using an olympic barbell (not included) you must set the squat rack to the wide width. 14. The weight bench is intended for home use only. Do not use the weight bench
Weider Pro 545 | English Manual - Page 4
the weight bench and on the squat rack. If either decal is missing, or if either decal is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays), to order a free replacement decal. Apply the replacement decal
Weider Pro 545 | English Manual - Page 5
found on a decal attached to the PRO 545 Weight Bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Pulley Station Handle Weight Rest SQUAT RACK Adjustment "U" Bracket Pulley Station Handle
Weider Pro 545 | English Manual - Page 6
is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench, be sure that all parts are oriented as shown
Weider Pro 545 | English Manual - Page 7
able to move freely. 4. Slide the Adjustment Bracket (26) onto the Bench Frame (49). See the inset drawing. The guide rod inside the Adjustment Bracket must be on the indicated side of the welded tube in the Bench Frame. Align one set of holes in the Adjustment Bracket (26) with the hole in the
Weider Pro 545 | English Manual - Page 8
. Insert the remaining Pad Tube through the upper hole in the Front Leg (22). Slide two Foam Pads (48) onto each Pad Tube (38). 10. Set each section of the Base (20, 55) on the floor. Be sure that the indented side of each section of the Base is facing the
Weider Pro 545 | English Manual - Page 9
WEIDER PRO 545 is designed to be used with both olympic and standard barbells. If you will be using an olympic barbell, assemble the base in the wide position, as shown in the main drawing. If you will be using a standard barbell, assemble (41) into the ends of the Weight Rests (37). 13 41 37 41 9
Weider Pro 545 | English Manual - Page 10
while the Nylon Locknuts are attached 18 20 6 12 16. Press two 60mm Square Bushings (53) into a Weight Carriage (52). Press a 1" Round Inner Cap (41) into the Weight Carriage. Assemble the other Weight Carriage (52) in the same manner. Press a 60mm Square Bushing (53) into the Carriage Stop (54
Weider Pro 545 | English Manual - Page 11
M8 x 68mm Bolts (8), and the two extra M8 Nylon Locknuts (12) in a safe place. If you ever purchase an olympic barbell, you will need these parts (see ADJUSTING THE WIDTH OF THE SQUAT RACK on page 16). 21 8 8 31 39 11 54 8 8 1 12 36 36 39
Weider Pro 545 | English Manual - Page 12
Nylon Locknuts and Bolts used in steps 11-19. 20. Attach a Cable (51) to one of the Weight Carriages (52) with an M10 x 75mm Bolt (10), two Cable Spacers (45), and an M10 Nylon Locknut (14). Attach the other Cable to the other Weight Carriage (not shown) in the same manner. 19 8 13 21 8 18
Weider Pro 545 | English Manual - Page 13
the hook on the end of the 25 Handle through the loop in the end of the Cable. Attach the other Handle to the other Cable (not shown) in the same manner. 41 18 19 4 Loop Hook 51 27 26. Make sure that all parts are properly tightened before you use the weight bench. 13
Weider Pro 545 | English Manual - Page 14
ADJUSTING THE WEIDER PRO 545 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise information and refer to the accompanying exercise poster to see the
Weider Pro 545 | English Manual - Page 15
THE WEIGHT RESTS Squat exercises and toe raise exercises naturally require that the Weight Rests (37) be set to a different height than bench press exercises. You should always set the Weight Rests to a height which is comfortable for the exercise you will perform. To adjust the Weight Rests
Weider Pro 545 | English Manual - Page 16
in drawing A. Re-assemble the Top Frame in the narrow position, as shown in drawing B. Save the Spacer Tube (1), the two extra M8 x 68mm Bolts (8), and the two extra M8 Nylon Locknuts (12) for future use. WARNING: Do not use a barbell longer than six feet when the squat rack is set to the narrow
Weider Pro 545 | English Manual - Page 17
user. It is up to you to gauge your limits. Select the amount of weight that you think is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of
Weider Pro 545 | English Manual - Page 18
For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of
Weider Pro 545 | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
Weider Pro 545 | English Manual - Page 20
M8 Nylon Locknut (12)-30 M10 Nylon Locknut (14)-9 M6 Washer (42)-7 M8 Washer (13)-12 M6 x 60mm Screw (16)-1 M6 x 48mm Screw (35)-4 M6 x 16mm Screw (17)-2 M8 x 68mm Bolt (8)-22 M10 x 48mm Bolt (9)-2 M10 x 90mm Bolt (7)-2 M8 x 58mm CarriageBolt (6)-8 M10 x 75mm Bolt (10)-3 M10 x 152mm Bolt (11
Weider Pro 545 | English Manual - Page 21
3/8" Dome Cap (3)-2 3/4" Round Inner Cap (43)-6 1" Angle Cap (5)-1 1" Round Inner Cap (41)-11 50mm Square Outer Cap (40)-2 20mm x 40mm Inner Cap (44)-4 60mm Square Bushing (53)-6 50mm Square Inner Cap (36)-11
Weider Pro 545 | English Manual - Page 22
Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
Weider Pro 545 | English Manual - Page 23
24 51 23 30 14 13 7 27 28 2 3 14 9 36 45 41 51 45 10 54 13 8 53 14 52 53 12 13 8 36 8 21 8 31 12 12 12 8 1 12 18 4 41 41 8 12 19 37 41 12 41 48 48 43 38 43 36 12 41 43 36 38 36 14 48 12 32 10 5 13 22 36 20 36 48 48 12 6 36 6 31 8 29 14 34 44 14 50 25 42 35 11 40 8
Weider Pro 545 | English Manual - Page 24
or service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.150471). • The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual