Weider Pro 635 English Manual

Weider Pro 635 Manual

Get Weider Pro 635 PDF manuals and user guides View all Weider Pro 635 manuals
Add to My Manuals
Save this manual to your list of manuals

Weider Pro 635 manual content summary:

  • Weider Pro 635 | English Manual - Page 1
    be found in the location shown below. Write the serial number in the space above. Serial Number Decal USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • Weider Pro 635 | English Manual - Page 2
    YOU BEGIN 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 635 12 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART is attached to the center of this manual. Remove the PART IDENTIFICATION CHART before beginning assembly. FULL
  • Weider Pro 635 | English Manual - Page 3
    using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection. 4. Inspect and tighten all parts each
  • Weider Pro 635 | English Manual - Page 4
    muscle size and strength, or a healthier cardiovascular system, the PRO 635 Weight Bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® PRO 635 Weight Bench. If you have additional questions, please call our toll-free
  • Weider Pro 635 | English Manual - Page 5
    manual. Note: Some small parts may have been pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached. • Tighten all parts as you assemble them, unless instructed Nylon Locknut yet. 42 Attach the other Weight Upright (42) to the Right Base (40
  • Weider Pro 635 | English Manual - Page 6
    x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach the Crossbrace (47) to both Weight Uprights (42) with four M8 x 68mm Bolts (1), four M8 Washers (15), and four M8 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 4 42
  • Weider Pro 635 | English Manual - Page 7
    be oriented as shown. Slide the Carriage Stop (55) onto the Upper Lat Tower (41). The 60mm Square Bushing (20) must be facing toward the Weight Carriage (56). Attach the Carriage Stop to the Upper Lat Tower with an M8 x 68mm Bolt (1) and an M8 Nylon Locknut (11). 5 46 1 1 1 47 48
  • Weider Pro 635 | English Manual - Page 8
    Lat Tower (41) into the Lower Lat 8 Tower (46). Fully tighten the M10 x 63mm Bolt (6) into the Lower Lat Tower. Slide a Weight Stop (19) onto each side of the Weight Carriage (56). 41 19 6 19 56 46 9. Wrap the Cable (32) around a Pulley (45). Attach the Pulley to the Upper Lat Tower
  • Weider Pro 635 | English Manual - Page 9
    (27) into the ends of both Backrest Brackets (38). Lubricate an M10 x 127mm Bolt (4). Using the indicated holes, attach the Backrest Brackets (38) to the Bench Frame (39) with the M10 x 127mm Bolt and an M10 Nylon Locknut (12). The Backrest Brackets must be oriented as shown. Do not overtighten the
  • Weider Pro 635 | English Manual - Page 10
    14. Attach the Seat (35) to the Seat Frame (44) with two M6 x 16mm Screws (9), an M6 Washer (17), and the M6 x 50mm Bolt (7). 14 35 44 17 7 9 15. Attach the Backrest (36) to the Backrest Brackets (38) with four M6 x 50mm Screws (10). 15 36 10 38 10 16. Press a 50mm Square Inner Cap (21)
  • Weider Pro 635 | English Manual - Page 11
    Weight Rests (54). Press an Adapter Insert (57) into each end of the Olympic Adapter (58). 57 58 18 31 23 18 23 54 19. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 635 beginning on page 12 of this manual
  • Weider Pro 635 | English Manual - Page 12
    WEIDER PRO 635 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench weight set for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench
  • Weider Pro 635 | English Manual - Page 13
    see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to a comfortable height. Insert the Adjustment Weight Rests (54) into the adjustment holes at the desired height. Be sure that each Adjustment Weight Rest is firmly seated in the adjustment hole and that both
  • Weider Pro 635 | English Manual - Page 14
    more sets rather than by using high amounts of weight. • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual,
  • Weider Pro 635 | English Manual - Page 15
    a record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember
  • Weider Pro 635 | English Manual - Page 16
    MUSCLE CHART A B C D E F L G M H I J K N O P Q R S T U V W A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (
  • Weider Pro 635 | English Manual - Page 17
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
  • Weider Pro 635 | English Manual - Page 18
    Bracket 39 1 132668 Bench Frame 40 1 132672 Right Base 41 1 132662 Upper Lat Tower 42 2 132663 Weight Upright 43 2 Weight Carriage 57 2 128739 Adapter Insert 58 1 132888 Olympic Adapter # 1 132486 User's Manual # 1 131065 Exercise Poster Note: "#" indicates a non-illustrated part
  • Weider Pro 635 | English Manual - Page 19
    EXPLODED DRAWING-Model No. 831.150390 14 45 12 16 R1096A 23 19 1 55 19 20 23 34 56 34 20 11 16 2 30 32 30 6 46 1 11 21 42 11 3 54 23 1 21 23 14 45 41 1 1 11 48 1 11 15 47 15 1 15 11 15 1 21 54 23 23 42 23 23 21 11 15 11 3 18 33 31 23 23 40 11 15 11 53 15 15 11
  • Weider Pro 635 | English Manual - Page 20
    M8 Nylon Locknut (11)-25 M10 Nylon Locknut (12)-6 M6 Washer (17)-1 M8 Washer (15)-20 M10 Washer (16)-4 14mm x 15mm Spacer (14)-4 19mm Round Inner Cap (24)-6 M6 x 50mm Screw (10)-4 M6 x 50mm Bolt (7)-1 M10 x 63mm Bolt (6)-1 M6 x 16mm Screw (9)-2 M8 x 60mm Carriage Bolt (3)-4 M8 x 68mm Bolt
  • Weider Pro 635 | English Manual - Page 21
    50mm Inner Cap (21)-10 76mm Round Outer Cap (25)-2 60mm Square Bushing (20)-3 20mm x 40mm Inner Cap (27)-4 25mm Round Inner Cap (23)-15 38mm x 50mm Inner Cap (22)-1 Angled Round Cap (29)-1
  • Weider Pro 635 | English Manual - Page 22
    service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.150390). • The NAME of the product (WEIDER® PRO 635 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
Model No. 831.150390
Serial No.
PATENT PENDING
The serial number can be found in the
location shown below. Write the serial
number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Serial Number Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179