Weider Pro 800 English Manual
Weider Pro 800 Manual
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- Weider Pro 800 | English Manual - Page 1
above for future reference. Serial Number Decal (Under Seat) USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.com - Weider Pro 800 | English Manual - Page 2
DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through - Weider Pro 800 | English Manual - Page 3
moving parts. 8. Do not use a barbell that is longer than six feet with the weight bench. 9. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 10. Always exercise with a partner. When you are performing bench press exercises - Weider Pro 800 | English Manual - Page 4
dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO 800 will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® PRO 800 weight bench. If you have additional questions, please call our toll-free - Weider Pro 800 | English Manual - Page 5
chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been - Weider Pro 800 | English Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts Press - Weider Pro 800 | English Manual - Page 7
WEIDER® PRO 800 decal, and make sure that the Extension Tubes (43) and Upright Bases (7) are oriented exactly as shown. Attach the Extension Tubes to the Upright Bases with four M10 x 81mm Bolts (35), two Support as shown. 6 Insert the Weight Tube (41) into the indicated hole in the Leg Lever - Weider Pro 800 | English Manual - Page 8
the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Attach the Weight Tube (41) to the Leg Lever (4) with the M8 x 58mm Bolt (39), 4 39 38 37 8 40 Lubricate 8. Press four 1" Square Inner Caps (12) into the indicated ends of the Backrest Tubes (5, 42). Press two 1" x 2" Inner Caps (36) - Weider Pro 800 | English Manual - Page 9
Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 22 14. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on page 10. 4 10 8 9 22 9 10 9 9 10 22 9 - Weider Pro 800 | English Manual - Page 10
the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be - Weider Pro 800 | English Manual - Page 11
ATTACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the - Weider Pro 800 | English Manual - Page 12
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider Pro 800 | English Manual - Page 13
and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis - Weider Pro 800 | English Manual - Page 14
19 18 M10 Nylon Locknut 20 4 Support Plate 21 4 45mm Square Inner Cap Weight Tube 42 1 Left Backrest Tube 43 2 Extension Tube 44 4 M10 x 68mm Bolt 45 2 Extension Tube Bushing 46 2 Crossbar Bushing # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part - Weider Pro 800 | English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150742 R0601A 27 6 12 1 5 28 34 30 7 35 15 31 34 20 43 19 26 19 45 34 35 24 44 20 3 34 19 46 12 25 16 36 40 42 16 25 16 20 19 34 34 24 46 45 19 43 22 21 21 19 4 11 17 33 19 35 44 32 19 24 21 24 3938 18 37 22 40 24 29 8 41 23 21 9 - Weider Pro 800 | English Manual - Page 16
MODEL NUMBER of the product (831.150742) • The NAME of the product (WEIDER® PRO 800 weight bench) • The PART NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 FULL 90 DAY WARRANTY For
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.150742
Serial No.
Write the serial number in the space
above for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL