Weider Pro Xt10 English Manual
Weider Pro Xt10 Manual
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- Weider Pro Xt10 | English Manual - Page 1
you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much - Weider Pro Xt10 | English Manual - Page 2
have been placed on the weight bench. If a decal is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain plate, on both sides of the weight bench. WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2 - Weider Pro Xt10 | English Manual - Page 3
instructions in this manual before using the weight bench. Use the weight bench only as described in this manual bench. 10. The weight bench is designed to support a maximum of 550 pounds, including the user and with pre-existing health problems. Read all instructions before using. ICON assumes - Weider Pro Xt10 | English Manual - Page 4
or a healthier cardiovascular system, the WEIDER® PRO XT10 will help you achieve the specific results you want. Service Department toll-free at 1-800-999 see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER® PRO XT10 weight bench. If you have - Weider Pro Xt10 | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre - Weider Pro Xt10 | English Manual - Page 6
for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider Pro Xt10 | English Manual - Page 7
3. Press a 40mm x 50mm Inner Cap (20) into the indicated end of the Seat Frame (5). Press 8mm 3 Bushings (14) into the indicated holes in the Seat Frame and the Bench Frame (1). Attach the Leg Lever Bracket (7) to the Seat Frame (5) with the M10 x 45mm Adjustment Knob (28). Attach the Seat - Weider Pro Xt10 | English Manual - Page 8
6. Press three 50mm Square Inner Caps (37) into the Leg Lever (4). Press a 50mm Round Inner Cap (19) into the weight tube. Press two 8mm Bushings (14) into the Leg Lever Bracket (7). Lubricate the M10 x 78mm Bolt (29). Attach the Leg Lever (4) to the Leg Lever Bracket (7) with the Bolt and an M10 - Weider Pro Xt10 | English Manual - Page 9
GUIDELINES on page 10 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any - Weider Pro Xt10 | English Manual - Page 10
, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle - Weider Pro Xt10 | English Manual - Page 11
an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The charts on pages 12 and 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets - Weider Pro Xt10 | English Manual - Page 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12 - Weider Pro Xt10 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider Pro Xt10 | English Manual - Page 14
Washer 33 9 M10 Nylon Locknut 34 5 M6 Washer 35 2 M10 x 140mm Bolt 36 2 Plastic Plate 37 3 50mm Square Inner Cap # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user - Weider Pro Xt10 | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE09010 R0901C 11 12 23 10 18 17 16 18 17 8 24 24 33 32 34 25 25 23 33 14 37 5 15 14 14 20 14 37 4 19 7 29 28 34 23 26 33 27 12 15 14 13 6 34 9 32 14 35 36 37 30 14 18 17 16 21 17 18 1 14 33 22 32 31 3 2 32 32 22 33 31 32 22 22 - Weider Pro Xt10 | English Manual - Page 16
The NAME of the product (WEIDER® PRO XT10 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE09010
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending