Weider Pro Xt20 English Manual
Weider Pro Xt20 Manual
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Weider Pro Xt20 manual content summary:
- Weider Pro Xt20 | English Manual - Page 1
space above for reference. Serial Number Decal (under seat) USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.com - Weider Pro Xt20 | English Manual - Page 2
DECAL PLACEMENT The decal shown at the right has been placed on the weight bench in the indicated location. If the decal is missing, or if it product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Do not allow children on or - Weider Pro Xt20 | English Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual The weight bench is designed to support a maximum of 560 pounds, including the user and weights pre-existing health problems. Read all instructions before using. - Weider Pro Xt20 | English Manual - Page 4
in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO XT20 will help you achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® PRO XT20 weight bench. If you have additional questions, please call our toll-free - Weider Pro Xt20 | English Manual - Page 5
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to - Weider Pro Xt20 | English Manual - Page 6
Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider Pro Xt20 | English Manual - Page 7
an M10 x 180mm Bolt (22). Attach the Backrest Frame (27) to the Bench Frame (5) using the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Slide the Backrest Bracket (34) into the indicated slot in the Bench Frame. Do not overtighten the Nylon Locknut; the Backrest must be able to - Weider Pro Xt20 | English Manual - Page 8
Lever (18). Press a 25mm Round Inner Cap (33) into the indicated end of the Weight Tube (21). Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (16 properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on page - Weider Pro Xt20 | English Manual - Page 9
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive - Weider Pro Xt20 | English Manual - Page 10
Bracket (34). WARNING: Make sure the Backrest Knob (29) is securely inserted into one of the holes in the Backrest Bracket (34) before putting any weight on the Backrest (15). 15 29 34 10 - Weider Pro Xt20 | English Manual - Page 11
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider Pro Xt20 | English Manual - Page 12
of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider Pro Xt20 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider Pro Xt20 | English Manual - Page 14
1 50mm Square Inner Cap 51mm x 76mm Outer Cap M6 x 16mm Screw M6 x 64mm Screw Bench Frame M10 Washer M10 x 22mm Bolt M10 x 58mm Carriage Bolt M8 Nylon Locknut Foam Pad M10 M10 x 68mm Bolt Weight Adapter Weight Adapter Bushing Weight Adapter Pin User's Manual Exercise Guide Note: "#" indicates a - Weider Pro Xt20 | English Manual - Page 15
EXPLODED DRAWING-Model No. 831.153240 R0701B 26 28 30 15 11 32 14 3 27 4 30 34 28 4 7 10 12 22 25 12 6 29 36 11 11 5 17 10 21 18 9 17 13 42 17 33 41 40 41 11 6 11 3 23 31 20 13 6 1 16 12 39 3 19 35 25 12 10 11 2 11 37 38 11 37 38 24 2 8 10 12 25 12 15 - Weider Pro Xt20 | English Manual - Page 16
need help assembling or operating the WEIDER® PRO XT20 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1- WEIDER® PRO XT20 weight bench) • The PART NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual
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Model No. 831.153240
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
USER’S MANUAL