Weider Stepmaster Sm4 Owners Manual

Weider Stepmaster Sm4 Manual

Weider Stepmaster Sm4 manual content summary:

  • Weider Stepmaster Sm4 | Owners Manual - Page 1
    by calling our toll free number 1.800-225-0653, Mon. - Frt, 8 am - 5 pm CST. IMPORTANT: Road r alety precautions and Instructions In this manual carefully before using this equipment. Save this manual for luturo roloronco, WEIDER HEALTH AND FITNESS 21100 Erwin Stsaist, Woodland Hills. Ca. 91367 USA
  • Weider Stepmaster Sm4 | Owners Manual - Page 2
    PART LIST SM4 DIAGRAM NO. 1 2 3 S 8 7 is 9 10 11 12 13 14 15 18 17 18 19 20 21 22 24 25 26 27 28 29 30 31 32 37 39 40 - 42 43 44 45 48 49 50 51 17 PART NAME MAIN FRAME BASE "T" REAR BASE TUBE LEFT PEDAL RIGHT PEDAL • RESISTANCE CYLINDER HAND RAIL
  • Weider Stepmaster Sm4 | Owners Manual - Page 3
    high temperatures during use. 7. Use the stepper only as described In this manual. • R. With continued use the moving parts of this unit will become the age of as or persons with pre-existing health problems. Read all Instructions before using. Welder assumes no responsibility for personal Injury or
  • Weider Stepmaster Sm4 | Owners Manual - Page 4
    WELDER HEALTH and FITNESS PAGE 1 STEP 1 FRAME ASSEMBLY O Begin by pressing 1 1/2" X 3" RUBBER FOOT (16) onto ends of BASE "T" (2). 0 Bolt MAIN FRAME (1) to BASE "T" (2) using three 5/16" X 1 3/4" HEX HEAD BOLTS (29) and 5/16" NYLON LOCK NUTS (32). u Insert 1 1/2" X 3" PLASTIC INSERT CAPS (14)
  • Weider Stepmaster Sm4 | Owners Manual - Page 5
    WEIDER HEALTH and FITNESS O Apply RUBBER BUMPER (39) under FOOT PEDAL (5) and (6) using 3/16" X 1/2" SELF TAPPING SCREW (37). Remove the backing from the adhesive on underside of MAGNETIC PICKUP (40) and locale on the inside of the pedal in line with the sensor on the L-Bracket that is attached to
  • Weider Stepmaster Sm4 | Owners Manual - Page 6
    down the side of the pedal to obtain optimum functioning. ELECTRONIC MONITOR OPERATION See the electronic monitor operation guide accompanying this manual. MAINTENANCE AND TROUBLE-SHOOTING This stepper is designed to be virtually maintenance-free. Inspect and tighten all parts periodically. Outside
  • Weider Stepmaster Sm4 | Owners Manual - Page 7
    /. 1/ / WEIOER HEALTH end PITHE Si 11 29 43, 17 0 15 17 42 37 45 32 1 8 22 26 PAGE 5 27 7 44 43 25 24 19_ 21 24 32 51 13 12 ®' 1 50 48 24 0 49 32 24 2255 37 O 6 • 37 30 20 5 16 39 E:D 37- 14 32 29 2 32 3 C 14 Specifications are subject to change without notice.
  • Weider Stepmaster Sm4 | Owners Manual - Page 8
    exceed mild demands while falling short of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between 70% and 85% of your maximum heart rate. This is your
  • Weider Stepmaster Sm4 | Owners Manual - Page 9
    EXERCISE FREQUENCY 7 To maintain or improve your condition, you must work out 2-3 limes per week following the pattern described above. A day of rest between workouts is recommended. After several months of exercise, the number of workouts can be increased to 4-5 limes per week. The key to a
  • Weider Stepmaster Sm4 | Owners Manual - Page 10
    Monitor has live Function Modes to help you achieve the most from your workout. Please read the operating instructions thoroughly before using the monitor. Save this guide for future reference. MONITOR FUNCTION MODES SCAN - Automatically scans functions of count, timer, tempo and calories In
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NOW
EQUIPPED
WITH
INDEPENDENT
ACTION
SHOCKS
A
„Ltreprnhaster
SM
4
VARIABLE
RESISTANCE
AEROBIC
STEPPER
WAIT,
READ
THIS
FIRST!
If
you
fi
nd
this
unit
to
have
missing
or
defective
parts
please
have
ready
the
following
Information
listed
below
before
calling
the
800
NUMBER.
The
ASSEMBLY
MANUAL
MODEL
NUMBER
of
this
UNIT
PART
NAME
or
DESCRIPTION
ORDERING
NUMBER
ME
QUANTITY
of
each
part
that
you
need
THE
MODEL
NUMBER
of
this
unit
is
found
in
the
UPPER
LEFT-HAND
or
RIGHT-HAND
CORNER
of
this
page.
The
MODEL
NUMBER
starts
with
a
LETTER
and
Is
followed
by
3
or
4
NUMBERS.
THE
PART
NAME
or
DESCRIPTION
and
the
ORDERING
NUMBER
can
be
found
on
the
PARTS
UST
PAGE.
we
t
OWNER'S
MANUAL
WEIDER
is
committed
to
providing
you
complete
customer
satisfaction.
If
you
have
any
questions
concerning
the
assembly
of
this
product
or
find
damaged
or
missing
parts,
we
guarantee
you
direct
assistance.
AVOID
THE
HASSLE
OF
CONTACTING
THE
STORE
FOR
PARTS
OR
RETURNING
THE
PRODUCT.
Call
our
'CUSTOMER
ASSISTANCE
UNE'
for
immediate
assistance
with
parts
and
information
by
calling
our
toll
free
number
1.800-225-0653,
Mon.
-
Frt,
8
am
-
5
pm
CST.
IMPORTANT:
Road
r
alety
precautions
and
Instructions
In
this
manual
carefully
before
using
this
equipment.
Save
this
manual
for
luturo
roloronco,
WEIDER
HEALTH
AND
FITNESS
21100
Erwin
Stsaist,
Woodland
Hills.
Ca.
91367
USA