Weider Total Body Works 5000 Bench Uk Manual
Weider Total Body Works 5000 Bench Manual
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Weider Total Body Works 5000 Bench manual content summary:
- Weider Total Body Works 5000 Bench | Uk Manual - Page 1
: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider Total Body Works 5000 Bench | Uk Manual - Page 2
10 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of ICON IP, Inc. 2 - Weider Total Body Works 5000 Bench | Uk Manual - Page 3
it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - Weider Total Body Works 5000 Bench | Uk Manual - Page 4
For your benefit, read this manual carefully before using the WEIDER TOTAL BODY WORKS questions after reading this manual, please see the front cover of this manual. To help us assist training system (see the front cover of this manual). Before reading further, please review the drawing below - Weider Total Body Works 5000 Bench | Uk Manual - Page 5
in this manual is designed to ensure that the weight training system can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider Total Body Works 5000 Bench | Uk Manual - Page 6
Leg (7) to the Adjustment Bracket (48) with the Bolt and an M10 Nylon Locknut (45). Do not overtighten the Locknut; the Support Leg must be able to pivot easily. Slide the Adjustment Bracket (48) onto the Adjustment Leg (5). Engage the indicated Knob (58) into the Adjustment Leg, - Weider Total Body Works 5000 Bench | Uk Manual - Page 7
5. Attach the Stabiliser (6) to the Adjustment Leg (5) 5 with three M8 x 52mm Bolts (40), three M8 Black Zinc Washers (54), and three M8 Black Zinc Nylon Locknuts (46). Make sure that the head of the Bolt is in the hexagonal hole in the Stabilizer. 6. Attach an 108mm Eyebolt (31) to the Top - Weider Total Body Works 5000 Bench | Uk Manual - Page 8
weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight training system is used. Replace - Weider Total Body Works 5000 Bench | Uk Manual - Page 9
STORING THE WEIGHT TRAINING SYSTEM To store the weight training system, detach the Handlebar (29) from the Top Frame (1), and the Foot Plate (8) from the Bottom Frame (2), by removing the four L-Pins (17). Next, pull out the indicated Knob (58) and slide the Bottom Frame as far into the Top Frame as - Weider Total Body Works 5000 Bench | Uk Manual - Page 10
, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle - Weider Total Body Works 5000 Bench | Uk Manual - Page 11
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first - Weider Total Body Works 5000 Bench | Uk Manual - Page 12
.0) • the NAME of the product (WEIDER TOTAL BODY WORKS 5000 weight training system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this - Weider Total Body Works 5000 Bench | Uk Manual - Page 13
81 - Weider Total Body Works 5000 Bench | Uk Manual - Page 14
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre - Weider Total Body Works 5000 Bench | Uk Manual - Page 15
32 1 33 2 Top Frame Bottom Frame Backrest Frame Backrest Adjustment Leg Stabiliser Support Leg Foot Plate M10 x 20mm Screw Bungee Bracket Backrest Bracket 50mm Outer Cap M4 x 16mm Self-tapping Screw M4 Washer User's Manual Exercise Guide Grease Packet Note: "#" Indicates a non-illustrated part - Weider Total Body Works 5000 Bench | Uk Manual - Page 16
EXPLODED DRAWING-Model No. WEEVBE1444.0 R1005A 37 30 18 37 19 45 30 4 15 52 18 50 14 59 19 45 15 46 23 53 26 11 47 47 51 25 23 46 24 38 3 39 53 51 23 39 46 26 44 39 39 16 45 60 29 55 36 13 17 20 31 38 23 46 22 24 25 39 31 1 14 17 16 55 36 50 13 45 58 5 42 9 61 62
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
Model No. WEEVBE1444.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number
Decal