Weider Weembe3261 Instruction Manual
Weider Weembe3261 Manual
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Weider Weembe3261 manual content summary:
- Weider Weembe3261 | Instruction Manual - Page 1
, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Visit our website - Weider Weembe3261 | Instruction Manual - Page 2
of this area. The decals shown here have been placed on the weight bench. If either decal is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the decal in the location shown. WEIDER is a registered trademark of ICON Health - Weider Weembe3261 | Instruction Manual - Page 3
40 2 M10 Washer # 1 UserÕs Manual # 1 Exercise Guide Ò#Ó Indicates a non-illustrated part. Specifications balance the bench. 11. The weight bench is designed to support a maximum of 163 kg (360 lbs.), including the user pre-existing health problems. Read all instructions before using. ICON - Weider Weembe3261 | Instruction Manual - Page 4
¨ 138 will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER¨ 138 weight bench. If you have additional questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model - Weider Weembe3261 | Instruction Manual - Page 5
, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected. Refer to the muscle - Weider Weembe3261 | Instruction Manual - Page 6
Everything in this manual is designed is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, (3), and the Support Rod (7) from the Uprights (1). Lift the Front Leg (8) as far as it will go. Reinsert the Support Rod into the - Weider Weembe3261 | Instruction Manual - Page 7
page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten the Backrest and insert the Support Rod (7) into one of the four sets of holes in the Uprights (1). Rotate the Support Rod to the locked position, - Weider Weembe3261 | Instruction Manual - Page 8
shown. 30 35 26 30 5 26 6 8. Tap a 3/4Ó Round Inner Cap (9) into each end of the Support Rod (7). Insert the Support Rod into one of the three upper sets of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the locking pin wrapped around the Upright. Lubricate an M10
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Model No. WEEMBE32610
Serial No. ___________________
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER°S MANUAL
Part No. 175840 R0701A
Printed in China ' 2001 ICON Health & Fitness, Inc.
Ordering Replacement Parts
www.weiderfitness.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4,
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
¥
The MODEL NUMBER OF THE PRODUCT (WEEMBE32610)
¥
The NAME OF THE PRODUCT (WEIDER
¤
138 weight bench)
¥
The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥
The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the Part List and the Exploded Drawing on
pages 14 and 15 of this manual.)
08457 089 009