Weslo Aerostep 600 English Manual

Weslo Aerostep 600 Manual

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  • Weslo Aerostep 600 | English Manual - Page 1
    number in the space above. Serial Number Decal OWNER'S MANUAL 0 Inc )A Subsidiary of WelderHealth andFitness, inc. CAUTION: Read all safety precautions and instructions in this owner's manual carefully before using this equipment. Save this manual for your future reference. Part No. 101584 8/90
  • Weslo Aerostep 600 | English Manual - Page 2
    WESLO, Inc. LIMITED WARRANTY Weslo, Inc. ("Weslo") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. Weslo's obligation
  • Weslo Aerostep 600 | English Manual - Page 3
    and Adjustment Maintenance and Trouble-Shooting Conditioning Guidelines Part manual. WARNING: Before beginning this or any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions
  • Weslo Aerostep 600 | English Manual - Page 4
    handrails. It even comes complete with a cooling breeze! For your safety and benefit, read this manual carefully before using this equipment. If you have additional questions, please call our Customer Service Department toll-free at 1-800-99WESLO (9993756), during our business hours: Monday - Friday
  • Weslo Aerostep 600 | English Manual - Page 5
    area. Do not dispose of the packing materials until the stepper is fully assembled and all parts are accounted for. Read the instructions below carefully before beginning. Assembly can be completed using the tool included and your own adjustable wrench, phillips screwdriver and standard screwdriver
  • Weslo Aerostep 600 | English Manual - Page 6
    OPERATION See the electronic monitor operation guide accompanying this manual. MAINTENANCE AND TROUBLE-SHOOTING This stepper is designed to monitor does not function properly, test the monitor using new batteries. Most problems are the result of weak batteries. Always turn off the monitor after
  • Weslo Aerostep 600 | English Manual - Page 7
    exceed mild demands while falling short of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between 70% and 85% of your maximum heart rate. This is your
  • Weslo Aerostep 600 | English Manual - Page 8
    During the first few weeks of your exercise program, you should keep your heart rate near the low end of your Training Zone. Over the course of a few months, gradually increase your heart rate until it reaches the high end of your Training Zone. As your condition improves, a greater workload will be
  • Weslo Aerostep 600 | English Manual - Page 9
    INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing ".= outward. Pull your feet as close into the groin area as possible. Hold for 15 counts, then relax. Repeat three times. Stretches: Quadriceps, hip muscles. TOE TOUCHES Standing with your knees bent slightly,
  • Weslo Aerostep 600 | English Manual - Page 10
    45 2 Retaining Ring 46 2 Key 47 2 Freewheel 48 1 Bearing Spacer 49 2 Bearing 50 2 Side Shield Screw # 1 Owner's Manual # 1 Monitor Operation Guide # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
  • Weslo Aerostep 600 | English Manual - Page 11
    , f v-1 CGS k U Y\A et \) k CE EXPLODED DRAWING- Model No. WL510900 Rev. 8/90 Specifications are subject to change without notice. 2 7 4 7 5 5 6 8 • 9 44 32 20 10 43 12 _41 19 p 22 32 toS 18 15 16 14 23 39 29 1.2 40 30 17 2 4 i 24 9 40 i 2 3 26 3 38 27 40 46 20 4 34 50
  • Weslo Aerostep 600 | English Manual - Page 12
    REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-99WESLO (999-3756), during cover of this manual). 4. The KEY NUMBER of the part(s) from page 10 of this manual. 5. The DESCRIPTION of the part(s) from page 10 of this manual. If possible,
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TM
AIEROST'EP:
600
calorie
monitor
Model
No.
WL510900
Serial
No.
Record
the
serial
number
in
the
space
above.
Serial
Number
Decal
OWNER'S
MANUAL
0
Inc
)A
Subsidiary
of
Welder
Health
and
Fitness,
inc.
CAUTION:
Read
all
safety
precautions
and
instructions
in
this
owner's
manual
carefully
before
using
this
equipment.
Save
this
manual
for
your
future
reference.
Part
No.
101584
8/90