Weslo Bench 300 User Manual
Weslo Bench 300 Manual
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- Weslo Bench 300 | User Manual - Page 1
or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER - Weslo Bench 300 | User Manual - Page 2
10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. WESLO is a registered trademark of ICON IP, Inc - Weslo Bench 300 | User Manual - Page 3
age of 12 and lbs.). 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support (See TROUBLESHOOTING if the lift 45 pounds (20 kg) to raise - Weslo Bench 300 | User Manual - Page 4
institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or - Weslo Bench 300 | User Manual - Page 5
and privacy of your home. And when you're not exercising, the unique CADENCE 300 can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial - Weslo Bench 300 | User Manual - Page 6
screwdriver adjustable spanners , and needlenose pliers . , two To identify the assembly hardware, see the PART IDENTIFICATION CHART in the center of this manual. WARNING: Do not plug in the power cord until the treadmill is completely assembled. 1. Orient the Base (46) so the holes for - Weslo Bench 300 | User Manual - Page 7
Handrail (not 4 shown) so the Base (46) is flat on the floor. Position the Handrails near the Frame (79). Locate the Wire Harness (60). Next, locate the long piece of tape in the large hole near the lower end of the Right Handrail (59). Wrap the end of the tape around the - Weslo Bench 300 | User Manual - Page 8
52). Touch the Right Handrail (59) to discharge any static. 8 Connect the end of the Wire Harness (60) to the back of the Console (55) in the location shown by the arrow. The connector should slide IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAM- AGED WHEN THE POWER IS TURNED ON. 59 55 - Weslo Bench 300 | User Manual - Page 9
on the Handrails (53, 59). Insert as much of the Wire Harness as possible into the hole in the Right Handrail (59). See step 7. Tighten the plastic ten Screws and then tighten them; do not overtighten the Screws. 9 55 Hook Tie 60 9a 52 2 59 2 55 2 53 10. Lower the Handrails (53, 59) - Weslo Bench 300 | User Manual - Page 10
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause - Weslo Bench 300 | User Manual - Page 11
in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. The console miles or kilometers (see step 3 on page 12). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the - Weslo Bench 300 | User Manual - Page 12
3 Monitor your progress with the display. The display features seven modes: • Time-This mode displays the elapsed time. • Speed-This mode displays the speed of the walking belt. • Distance-This mode displays the distance that you have walked or run. • Calories-This mode displays the approximate - Weslo Bench 300 | User Manual - Page 13
HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed; there are four incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE - Weslo Bench 300 | User Manual - Page 14
the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. To decrease the possibility - Weslo Bench 300 | User Manual - Page 15
. 2. Hold the frame firmly with both hands, and lower the frame to the floor. Do not drop the frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Frame Lock Knob Lock Pin Opened 15 - Weslo Bench 300 | User Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - Weslo Bench 300 | User Manual - Page 17
belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key a and - Weslo Bench 300 | User Manual - Page 18
to plan your exercise program. For your heart rate as a guide. The chart below shows problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts - Weslo Bench 300 | User Manual - Page 19
sole of the opposite foot 2 toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front - Weslo Bench 300 | User Manual - Page 20
Washer Wheel Nut Belt Guide Belt Guide Screw Reed Switch Clip Handrail Foam 58 1 Belly Pan Grommet 59 1 Right Handrail 60 1 Wire Harness 61 4 5/16" Nut 62 4 1 10" Green/Yellow Wire, F/Ring # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject - Weslo Bench 300 | User Manual - Page 21
Frame Bolt (32)-2 Handrail Bolt (20)-4 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1" Tek Screw (5)-4 3/4" Tek Screw (3)-2 3/4" Screw (2)-12 Silver Ground Screw (69)-1 - Weslo Bench 300 | User Manual - Page 22
12 82 3 2 84 20 2 2 32 32 31 86 39 34 35 27 33 3 32 28 68 60 57 44 2 57 48 32 11 32 53 70 34 66 36 29 37 65 65 62 60 62 65 42 62 13 56 61 63 5 63 5 46 30 63 5 13 68 62 2 59 65 - Weslo Bench 300 | User Manual - Page 23
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK the NAME of the product (WESLO CADENCE 300 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and - Weslo Bench 300 | User Manual - Page 24
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Model No. WETL14905.1
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009