Weslo Cadence 10.5 English Manual

Weslo Cadence 10.5 Manual

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  • Weslo Cadence 10.5 | English Manual - Page 1
    assistance, free of charge to you. 4.? z CUSTOMER HOT LINE: t"41.4 C1 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST A CAUTION Read all precautions and instructioni In this manual before using this equipment Save this
  • Weslo Cadence 10.5 | English Manual - Page 2
    pounds or less. 9. Never allow more than one person on the treadmill at a time. 10. Wear appropriate exercise attire when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
  • Weslo Cadence 10.5 | English Manual - Page 3
    treadmill every three months. 23. Never insert any object into any opening. 24. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing
  • Weslo Cadence 10.5 | English Manual - Page 4
    decal attached to the tre mill (see the front cover of this manual for the locati For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below
  • Weslo Cadence 10.5 | English Manual - Page 5
    " end of the Allen Wrench (57), tighten the Crossbar Bolts (2) in the ends of the Console Crossbar (17). 4. Next, the treadmill should be raised to the storage position. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and
  • Weslo Cadence 10.5 | English Manual - Page 6
    See drawing 6B. Attach a Base Pad (73) to the bottom of the Stabilizer Plate (88) in the indicated location. See drawing 6A. Stand behind the treadmill. Hold the Left Crossbar Bracket (4) and the Right Crossbar Bracket (not shown). Place one foot on the Base (75) in the indicated location. Tip the
  • Weslo Cadence 10.5 | English Manual - Page 7
    ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges
  • Weslo Cadence 10.5 | English Manual - Page 8
    light. 4" 00 r„. PC" STEP-BY-STEP CONSOLE OPERATION LI Reset the speed control and select a speed 10 setting. The treadmill console features a manual mode and six preset workout programs. In the manual mode, the speed of the walking belt can be changed with the electronic speed control. When one
  • Weslo Cadence 10.5 | English Manual - Page 9
    easy or too difficult, adjust When the key is inserted, the console will be in the the speed control to select a new maximum speed MANUAL mode. The MANUAL mode can also be setting. To stop the program temporarily, slide the selected by repeatedly pressing the SELECT speed control to the "RESET
  • Weslo Cadence 10.5 | English Manual - Page 10
    display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for A V INCLINE HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can either hold the handrails or use the upper body arms. The upper
  • Weslo Cadence 10.5 | English Manual - Page 11
    the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill. 1. Hold the treadmill, with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As
  • Weslo Cadence 10.5 | English Manual - Page 12
    legs and keep your back straight. TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service
  • Weslo Cadence 10.5 | English Manual - Page 13
    still slows when walked on, please call our Customer Service Department, toll-free. 4. SYMPTOM: THE WALKING BELT the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt SQUEAKS DURING USE a. Correcting this problem requires a small amount of white
  • Weslo Cadence 10.5 | English Manual - Page 14
    age of 35 or individuals with pre-existing health problems. Training Zone (Beats/Min.) Age Unconditioned Conditioned 153 50 The following guidelines will help you to plan your ex- 55 ercise program. Remember-these are general guide- lines to 10 minutes of stretching and light exercise to warm
  • Weslo Cadence 10.5 | English Manual - Page 15
    exercise-never hold your breath. Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each
  • Weslo Cadence 10.5 | English Manual - Page 16
    OF THE PRODUCT (WESLO® 10.5 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The or repairs not provided by an ICON authorized service center, to products used for commercial or & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 131440 F02027-C R0796A
  • Weslo Cadence 10.5 | English Manual - Page 17
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. 0 P10y 1 4 1996 Ct. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
  • Weslo Cadence 10.5 | English Manual - Page 18
    34 37 35 36 38 37 81 45 33 76 50 111 45 51 9 27 85 81 13 68 10 11 15 12 21 20 122 121 17 71 18 10 19` r" 36 40 44 45 42 43 46 90 41 91 Z / 92 55 102 96 14 55 89 104 78 84 41 6 70 100 99 82 81 10 45' 83 101 107 8 26\ 114 74 41 08 107 73 105 88 106 73 109 45 53
  • Weslo Cadence 10.5 | English Manual - Page 19
    Description 1- 8 2 2 3 2 4* 1 5 2 6* 1 7 8 8 2 9 4 10 8 11 1 12 2 13 1 14 1 15 1 16 2 17 1 18 2 19* 40 2 41 4 42 1 43 1 44 2 45 15 46 4 47 1 48 1 49 1 50 1 51 1 52 1 53 1 54 1 55 5 56 1 57 1 58 1 59 2 Guide Manual * Includes all parts shown in the box
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\AIESLO
Model
No.
WLTL98761
Serial
No.
Serial
Number
Decal
0
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
A
CAUTION
Read
all
precautions
and
instruc-
tioni
In
this
manual
before
using
this
equipment
Save
this
manual
for
futufe
reference.
I
066
4
,0,
4
0
Nov
14.
1996
4.?
t"41.4
C1
z
USER'S
MANUAL