Weslo Cadence 21.0 Instruction Manual
Weslo Cadence 21.0 Manual
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- Weslo Cadence 21.0 | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - Weslo Cadence 21.0 | Instruction Manual - Page 2
11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 25 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WESLO is a registered - Weslo Cadence 21.0 | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is - Weslo Cadence 21.0 | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - Weslo Cadence 21.0 | Instruction Manual - Page 5
WESLO® CADENCE 21.0 treadmill. The CADENCE 21.0 treadmill offers a selection of features designed to make your workouts at home more effective. And when you're not exercising, the unique treadmill are shown on the front cover of this manual. Before reading further, please review the drawing below - Weslo Cadence 21.0 | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - Weslo Cadence 21.0 | Instruction Manual - Page 7
offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Unfold the Frame (50) away from - Weslo Cadence 21.0 | Instruction Manual - Page 8
3. Attach the Handrails (69) to the Uprights (73) with four M10 x 45mm Bolts (2). Start all four 3 Bolts, and then tighten each of them. 2 73 69 69 2 4. With the help of a second person, hold the console assembly near the Uprights (73). Remove 4 the tie from the Upright Wire (71). Connect - Weslo Cadence 21.0 | Instruction Manual - Page 9
left Upright (73) with two #10 x 1" Tek Screws (83); start 6 both Screws, and then tighten each of them. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 17). 73 72 83 7. Identify the rod end of the Gas Spring (85). See the two small inset drawings - Weslo Cadence 21.0 | Instruction Manual - Page 10
the Frame (not shown) forward or backward slightly (see HOW TO LOWER THE TREADMILL FOR USE on page 17). See the inset drawing. Insert the Spring Clip Bracket 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex - Weslo Cadence 21.0 | Instruction Manual - Page 11
. Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result Power Cord AUS in an increased risk of electric shock. Check with - Weslo Cadence 21.0 | Instruction Manual - Page 12
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. IMPORTANT: If there 16. For simplicity, all instructions in this manual refer to kilometers. To turn on the power, see page 13. To use the manual mode, see page 13. - Weslo Cadence 21.0 | Instruction Manual - Page 13
console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you TO TURN ON THE POWER at the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a preset workout, - Weslo Cadence 21.0 | Instruction Manual - Page 14
of 1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track you have burned. The left display will also show the incline of the treadmill each time the incline level changes. The display also shows your heart rate - Weslo Cadence 21.0 | Instruction Manual - Page 15
is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Press - Weslo Cadence 21.0 | Instruction Manual - Page 16
English miles. To change the unit of measurement, press the Speed increase button. The right display will show the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved, for a few seconds each. To exit the information - Weslo Cadence 21.0 | Instruction Manual - Page 17
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below one foot against a wheel. 1 Frame Frame Handrail Wheel 2. Hold the treadmill firmly with your right hand as shown. Pull the latch knob to the left - Weslo Cadence 21.0 | Instruction Manual - Page 18
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - Weslo Cadence 21.0 | Instruction Manual - Page 19
View 46 44 c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate - Weslo Cadence 21.0 | Instruction Manual - Page 20
shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG THE - Weslo Cadence 21.0 | Instruction Manual - Page 21
important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart life. 21 - Weslo Cadence 21.0 | Instruction Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Weslo Cadence 21.0 | Instruction Manual - Page 23
NOTES 23 - Weslo Cadence 21.0 | Instruction Manual - Page 24
19 2 M10 x 58mm Bolt 20 2 M10 x 110mm Bolt 21 4 M6 Star Washer 22 2 M8.4 Star Washer 23 4 M4 Catch 40 2 Platform Cushion 41 2 Belt Guide 42 1 Reed Switch 43 1 Reed Switch Clamp - User's Manual Note: Specifications are subject to change without notice. For information - Weslo Cadence 21.0 | Instruction Manual - Page 25
25 13 40 5 25 46 47 45 12 10 5 24 5 38 25 5 29 12 4 5 25 76 3 23 55 21 14 82 54 25 29 5 4 12 3 23 48 25 25 5 5 41 26 3 26 13 25 5 40 34 21 14 82 50 51 25 29 5 5 49 3 35 36 30 25 Model No. WETL49710.2 R0413A 3 - Weslo Cadence 21.0 | Instruction Manual - Page 26
EXPLODED DRAWING B 56 9 Model No. WETL49710.2 R0413A 9 33 9 9 33 33 15 17 22 29 9 22 57 17 58 93 19 94 32 52 11 53 23 32 23 11 11 59 65 66 19 61 60 87 11 62 88 89 64 63 26 - Weslo Cadence 21.0 | Instruction Manual - Page 27
EXPLODED DRAWING C Model No. WETL49710.2 R0413A 69 2 68 72 84 83 67 68 70 3 3 71 3 68 6 68 6 6 69 2 6 3 74 3 3 73 75 20 28 27 76 77 95 80 18 32 78 79 8 91 92 86 78 8 1 92 71 76 81 11 85 91 95 32 78 8 79 18 27 27 28 20 77 78 8 1 - Weslo Cadence 21.0 | Instruction Manual - Page 28
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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USER’S MANUAL
Model No. WETL49710.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.