Weslo Cadence 400 Treadmill Uk Manual
Weslo Cadence 400 Treadmill Manual
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- Weslo Cadence 400 Treadmill | Uk Manual - Page 1
or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER - Weslo Cadence 400 Treadmill | Uk Manual - Page 2
10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. WESLO is a registered trademark of ICON IP, Inc - Weslo Cadence 400 Treadmill | Uk Manual - Page 3
belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold - Weslo Cadence 400 Treadmill | Uk Manual - Page 4
procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in - Weslo Cadence 400 Treadmill | Uk Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new WESLO® CADENCE 400 treadmill. The CADENCE 400 treadmill is designed to help you reach your exercise goals in the convenience and privacy of your home. And when you're not exercising, the unique CADENCE 400 can be folded up, requiring less than half - Weslo Cadence 400 Treadmill | Uk Manual - Page 6
the included hex keys and your own phillips screwdriver adjustable spanners , and needlenose pliers . , two To identify the assembly hardware, see the PART IDENTIFICATION CHART in the center of this manual. WARNING: Do not plug in the power cord until the treadmill is completely assembled - Weslo Cadence 400 Treadmill | Uk Manual - Page 7
3. Hold a Frame Spacer (27) against the right side of the 3 Frame (79) as shown. Insert a 4" Bolt (70) into the indi- cated hole in the Frame Spacer and the Frame. Next, tighten a 3/4" Tek Screw (3) into the Frame Spacer and the Frame. Then, remove the Bolt. Repeat this step on the other side - Weslo Cadence 400 Treadmill | Uk Manual - Page 8
Handrail and the Frame Spacer 59 (27) into the Frame. Do not tighten the Bolt yet. Repeat this step on the left side of the treadmill. 27 79 46 29 66 70 7. Hold the Console Base (52) near the Right Handrail (59) and the Left Handrail (not shown). Insert the Wire - Weslo Cadence 400 Treadmill | Uk Manual - Page 9
are touching the 10 floor. See 10a. Position the Handrails (53, 59) so the treadmill Frame (79) is centered between them. Firmly tighten the four 2 1/2" Bolts (65 properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the - Weslo Cadence 400 Treadmill | Uk Manual - Page 10
power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Outlet FR/ DANGER: Improper connection of the equipment-earthing conductor can result in an - Weslo Cadence 400 Treadmill | Uk Manual - Page 11
, always wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 17). 1 Insert the key fully into the console. See the instructions at the left. 2 Start the walking belt - Weslo Cadence 400 Treadmill | Uk Manual - Page 12
mode is selected. Make sure that the SCAN mode indicator does not appear. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: The console can display speed and distance in either miles or kilometers (the letters "MPH" or "Km/H" will appear when the Speed - Weslo Cadence 400 Treadmill | Uk Manual - Page 13
can be changed; there are four incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14). To change the incline, first remove the incline pin from one of the incline - Weslo Cadence 400 Treadmill | Uk Manual - Page 14
the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your - Weslo Cadence 400 Treadmill | Uk Manual - Page 15
your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. 2. Hold the frame firmly with both hands, and lower the frame - Weslo Cadence 400 Treadmill | Uk Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - Weslo Cadence 400 Treadmill | Uk Manual - Page 17
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or - Weslo Cadence 400 Treadmill | Uk Manual - Page 18
strengthen your cardiovascular system, the key to achieving the desired results using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is near and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain - Weslo Cadence 400 Treadmill | Uk Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Weslo Cadence 400 Treadmill | Uk Manual - Page 20
Frame Bolt (32)-2 Handrail Bolt (20)-4 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1" Tek Screw (5)-4 3/4" Tek Screw (3)-2 3/4" Screw (2)-12 Silver Ground Screw (69)-1 - Weslo Cadence 400 Treadmill | Uk Manual - Page 21
EXPLODED DRAWING-Model No. WETL15405.1 R1205A 1 3 51 52 54 55 6 3 3 22 24 25 78 69 2 41 71 25 2 50 60 57 44 4 20 67 3 22 2 20 84 2 2 57 8 76 23 26 32 7 27 19 3 17 3 16 13 47 21 3 2 48 32 32 18 32 10 14 9 15 77 10 72 21 3 31 86 18 39 11 34 - Weslo Cadence 400 Treadmill | Uk Manual - Page 22
Leg Washer Wheel Nut Belt Guide Belt Guide Screw Reed Switch Clip Reed Switch Housing Left Endcap Motor Bracket 51 1 Key/Clip 52 1 Console Base 53 1 Ring # 1 10" Green/Yellow Wire, F/Ring # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to - Weslo Cadence 400 Treadmill | Uk Manual - Page 23
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG of the product (WESLO CADENCE 400 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION - Weslo Cadence 400 Treadmill | Uk Manual - Page 24
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Model No. WETL15405.1
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009