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Weslo Cadence 85 Uk Manual

Weslo Cadence 85 Manual

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Weslo Cadence 85 | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Class HC Fitness
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6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. WESLO is a registered trademark of ICON IP, Inc. 2
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clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for heart rate trends in general. 19. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move
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adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 24. The treadmill is intended for in
Weslo Cadence 85 | Uk Manual - Page 5
in the privacy of your home. And when you're not exercising, the unique CADENCE 85 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product
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of this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed to do 2. Raise the Base (79) to a vertical position, and hold it near the treadmill Frame (96) as shown. Make sure that the Wheels (63) are in the
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3. Open part bag B. Hold an Upright Spacer (59) against 3 one side of the Frame (96) as shown. Insert a 3 1/2" Bolt (54) into the indicated hole in the Upright Spacer and the Frame. Next, tighten a Crossbar Screw (37) into the Upright Spacer and the Frame. Remove the 3 1/2" Bolt. Repeat on the
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Uprights (47, 104), and firmly tighten the bolts used in steps 2. Tie Track 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt
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damaged, it must be replaced with a manufacturer-recommended power cord. See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Lift the tab on the ferrite box and clamp the ferrite box around the power cord. Fasten the included plastic tie just behind the ferrite
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remove the plastic. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. 1 Plug in the power cord
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see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. To stop the 400 meter (1/4 mile). As you walk or run on the treadmill, the indicators around the track will light that you have walked or run. Time/Pace display- When the manual mode is selected, this
Weslo Cadence 85 | Uk Manual - Page 12
onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key
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Incline buttons. If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the treadmill will automatically adjust to the speed setting for the next period. To stop the program, press the
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is securely held by the latch pin. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F). Frame Latch Knob Latch Pin Engaged HOW TO MOVE THE
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down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch
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the console. d. Make sure that the on/of switch is in the "on" position (see d. above). e. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE
Weslo Cadence 85 | Uk Manual - Page 17
the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 8-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department. PROBLEM: The walking belt is off-centre or
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found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To burn fat
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
Weslo Cadence 85 | Uk Manual - Page 20
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1/2" Screw (5)-1 Silver Ground Screw (66)-1 1" Bolt (43)-4 1 1/4" Tek Screw (60)-4 Crossbar Screw/Spacer Screw (37)-4 3/4"
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44 2 45 4 46 1 Hood Hood Screw Foot Rail Belt Guide 1/2" Screw Isolator Platform Screw Rubber Hood Mount 3/4" Tek Screw Magnet Reed 2 76 1 77 1 78 10 79 1 80 1 81 1 82 1 83 1 84 1 85 3 86 3 87 1 88 1 89 1 90 4 91 2 92 4 93 1 94 3 Manual *Includes all parts shown in the box #These parts are
Weslo Cadence 85 | Uk Manual - Page 22
103 59 128 121 37 6 32 48 53* 49 52 50 51 54 4 5 55 80 57 58 79 75 123 82 83 73 60 86 9 85 87 45 62 61 37 59 64 63 117 122 104 74 73 60 129 118 65 76 35 78 55 54 77 74 75
Weslo Cadence 85 | Uk Manual - Page 23
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK The NAME of the product (WESLO® CADENCE 85 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and