Weslo Cadence M5 Treadmill Uk Manual - Page 13

13

Measure your heart rate if desired.

Before using the hand-

grip pulse sensor, re-

move the sheets of

clear plastic from the

metal contacts. In addi-

tion, make sure that

your hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts—

avoid moving

your hands

. When your pulse is detected, the

small heart symbol in the lower right display will

flash, one or two dashes will appear, and then

your heart rate will be shown.

For the most accu-

rate heart rate reading, continue to hold the

contacts for about 15 seconds.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

remove the key from the console. Keep the key in a

secure place. Then, switch the on/off switch to the

“off” position and unplug the power cord.

HOW TO USE A SPEED PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the four speed programs.

To select a speed pro-

gram, press the

Programs button re-

peatedly; “P-1,” “P-2,”

“P-3,” or “P-4” will ap-

pear in the upper dis-

play for a few seconds to show which program is

selected. The maximum speed setting of the se-

lected program will also flash in one of the dis-

plays for a few seconds.

Each program consists of 30 one-minute periods.

One speed setting is programmed for each period.

Note: The same speed setting may be pro-

grammed for two or more consecutive periods.

The profiles on the console show how the speed

of the walking belt will change during the pro-

grams.

Press the Start button or the Speed increase

button to start the program.

When either button is pressed, the treadmill will

automatically adjust to the speed setting that is

programmed for the first period of the program.

Hold the handrails and begin walking.

When the first period ends, a series of tones will

sound. If a different speed setting is programmed

for the second period, the speed setting will flash

in one of the displays to alert you, and then

the

speed of the walking belt will change.

The pro-

gram will continue until all 30 periods are com-

pleted. The walking belt will then slow to a stop.

If the speed setting is too high or too low during

the program, you can manually override the setting

by pressing the Speed buttons. However,

when

the next period begins, the speed of the walk-

ing belt will change if a different speed setting

is programmed for the next period.

To stop the program, press the Stop button. The

time will begin to flash in one of the displays. To

restart the program, press the Start button or the

Speed increase button. The walking belt will begin

to move at 2 km/h. When the next period begins,

the speed of the walking belt will change if a differ-

ent speed setting is programmed for the next pe-

riod.

Follow your progress with the displays.

See step 4 on page 12.

When you are finished exercising, remove the

key.

See step 6 on this page.

5

4

3

2

1

6

5

Metal

Contacts

Weslo Cadence M5 Treadmill Uk Manual - Page 13

How To Use A Speed Program

Page 13 highlights