Weslo Cardiostride 3.0 Treadmill English Manual
Weslo Cardiostride 3.0 Treadmill Manual
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- Weslo Cardiostride 3.0 Treadmill | English Manual - Page 1
space above for future reference. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 2
BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 TREADMILL OPERATION 11 HOW TO FOLD THE TREADMILL 13 TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover shown. Note: The decal(s) may not be shown at actual size. WESLO is a registered trademark of ICON IP, Inc. 2 - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 3
health problems. 3. Use the treadmill only as described in this manual. 10. Never allow more than one person on the treadmill at a time. 11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 4
opening on the treadmill. 21. Do not place hands or feet under the treadmill while it is in use. 19. Servicing other than the procedures in this manual should be performed by an authorized service representative only. while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4 - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 5
WESLO® CARDIO STRIDE 3.0 treadmill. The CARDIO STRIDE 3.0 treadmill offers a selection of features designed to make your workouts at home more effective. And when you're not exercising, the unique treadmill of this manual. Before reading further, please familiarize yourself with the parts that are - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 6
number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. If it is not - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 7
an assembly video, go to http://productvideo.co/ assembly/kmart/weslo or use your mobile phone or smartphone to read the QR code at the right. A reader application such as ShopSavvy must be installed on your mobile phone or smartphone. • Assembly requires two persons. • Place all parts in a cleared - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 8
2. Raise the Left Upright (11) and the Right Upright (10) to the position shown. 2 11 10 3. Attach the Hood (13) to the front of the Frame (14) with two M5 x 10mm Screws (4). 34 13 14 4 4. Hold the front of the Frame (14) between the Left Upright (11) and the Right Upright (10). Align the - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 9
M8 x 15mm Screws (7) and four M8 Washers (8). Be careful not to pinch the Wires (21, 22). Do not fully tighten the Screws yet. Place the treadmill in the storage position (see page 13). Center the Frame (not shown) between the Uprights (11, 10). See step 1. Tighten the four M8 Nylon Nuts - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 10
the Adhesive Clip. Make sure that the walking belt is properly tightened (see SYMPTOM 3 on page 14). 26 25 14 10. M ake sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 11
TREADMILL OPERATION STEP-BY-STEP CONSOLE OPERATION Follow the steps below to operate the console. Before the console can be operated, batteries must be installed (see assembly will already be on. The first time you use the treadmill, lubricate the walking platform (see page 12). 2. Track your - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 12
can, and apply half of the lubricant to the walking platform. Then, reach under the other side of the walking belt and apply the remaining lubricant. After you have applied the lubricant, walk on the treadmill for a few minutes to spread the lubricant. Apply lubricant here Apply lubricant here 12 - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 13
your back. Raise the Frame to the vertical position. 1. Hold the treadmill securely with your left hand as shown in drawing 2. Press the ends of reinsert the pin and reattach the spring clip. 1 15 14 2. Hold the treadmill securely with 2 your left hand as shown. Insert the Pin (15) into - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 14
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. 1. SYMPTOM: THE CONSOLE DOES NOT FUNCTION PROPERLY 3. S YMPTOM: THE WALKING - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 15
or persons with pre-existing health problems. These guidelines will help you to rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. WORKOUT GUIDELINES - Weslo Cardiostride 3.0 Treadmill | English Manual - Page 16
repair-in your home-of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals Trademark / SM Service Mark of Sears If this Sears Treadmill Exerciser fails due
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Model No. 831.21901.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual