Weslo Crosswalk 365e Treadmill Canadian English Manual
Weslo Crosswalk 365e Treadmill Manual
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- Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 1
satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Monday through Friday 8:00 to 17:00 EST (excluding holidays). TREADMILL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 2
10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. WESLO is a registered trademark of ICON IP, Inc - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. 18 - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 5
Thank you for selecting the new WESLO® CROSSWALK 365e treadmill. The CROSSWALK 365e treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the CROSSWALK 365e treadmill can be folded up - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 6
identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled to the position shown. Next, insert one of the Extension Legs (15) into the treadmill as shown; make sure that the Extension Leg is turned so the Base Pad ( - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 7
2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket 2 with a 3/4" Screw (43) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) in the same way. 38 Slot 17 43 25 3. Identify the - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 8
5. Loosen the two (one shown) Crossbar Screws (98) several turns. Place the Console Base (87) on the Right Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness is not pinched in the Right Handrail. Attach the Console Base with four 3/4" Screws (43) (only two Screws are - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 9
Upright (38) with 7 two 3/4" Screws (43) as shown. Do not overtighten the Screws. 38 66 43 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 10
suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 11
treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility of electric steps below to operate the console. 1 Insert the key into the console. When the key is inserted, a tone will sound and the three instructions in this section refer to miles. 11 - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 12
display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if press the Stop button, remove the key, and then reinsert the key. 5 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 13
the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 14
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 15
down until the frame and the foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Storage Latch - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 17
key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM Reattach all parts in the order shown at the right. 111 118 110 - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 18
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 20
WESLO® CROSSWALK 365e treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual usage or repairs not provided by an ICON authorized service center, to - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 21
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 22
Bolt 37 2 Long Hood Screw 38 1 Upright/Base 39 4 Belt Guide Screw 40 15 Washer 41 2 Wheel Bolt Key No. Qty. Description 42 2 Wheel 43 14 3/4" Console Screw 44 Green Wire, M/F User's Manual F/Ring *Includes all parts shown in the box #These parts are not illustrated If a part is missing, call toll - Weslo Crosswalk 365e Treadmill | Canadian English Manual - Page 23
EXPLODED DRAWING-Model No. WCTL95335.0 R0805A 43 101 68 37 24 28 30 49 44 44 43 66 43 18 29 36 28 89 1 69 111 110 109 2 28 107 105 104 106 108 123 73 46 47 45 7 28 91 58 72 39 60 28 56 5 70 80 37 4 16 28 102 28 62 22 63 13 28 1 74 75 67 20 56 25 43 103 52 43
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Model No. WCTL95335.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
User’s Manual
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday 8:00 to
17:00 EST (excluding holidays).
Serial Number
Decal