Weslo Elliptical Glider 2.0 Uk Manual
Weslo Elliptical Glider 2.0 Manual
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- Weslo Elliptical Glider 2.0 | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - Weslo Elliptical Glider 2.0 | Uk Manual - Page 2
CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL GLIDER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON Health - Weslo Elliptical Glider 2.0 | Uk Manual - Page 3
tions before using the WESLO® 2.0 elliptical glider. 1. Read all instructions in this manual before using the elliptical glider. 11. Always keep your back straight when using the elliptical glider. Do not arch your back. 2. Use the elliptical glider only as described in this manual. 3. It is the - Weslo Elliptical Glider 2.0 | Uk Manual - Page 4
your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from WESLO. For your benefit, read this manual carefully before you use the elliptical glider. If you have additional questions, please call our Customer Service Department at 08457 089 009. To help us assist you - Weslo Elliptical Glider 2.0 | Uk Manual - Page 5
LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. M5 Nylon Locknut (52)-4 M8 Nylon Locknut (50)-8 1/2" Nylon Locknut (35 - Weslo Elliptical Glider 2.0 | Uk Manual - Page 6
ASSEMBLY Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the the Frame (1), connect the Extension Wire (47) to the Reed Switch Wire (41). Insert the Upright (2) into the Frame (1), being careful to avoid damaging the wires. Make sure that the Frame - Weslo Elliptical Glider 2.0 | Uk Manual - Page 7
4. Make sure that the two Upright Bushings (8) are inserted into the Upright (2). Apply a thin film of the included grease to the length of the Pivot Axle (11). Insert the Pivot Axle into the Upright Bushings and the Upright. Identify the Right Pivot Arm (7), which is marked with a sticker that has - Weslo Elliptical Glider 2.0 | Uk Manual - Page 8
onto the Resistance Cable (29). 8 6 42 42 56 50 35 Grease 9 33 32 30 14 33 34 Console Wire 5 47 5 2 Batteries 28 29 57 10. Make sure that all parts of the elliptical glider are properly tightened. Place a mat under the elliptical glider to protect the floor or carpet from damage. 8 - Weslo Elliptical Glider 2.0 | Uk Manual - Page 9
to your exercise, you may choose to turn the pedals in the opposite direction. Pedal To dismount the elliptical glider, allow the pedals to come to a complete stop. CAUTION: The elliptical glider does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals - Weslo Elliptical Glider 2.0 | Uk Manual - Page 10
DESCRIPTION OF THE CONSOLE The innovative console features five modes that display instant exercise feedback. The modes are described below: Speed-This mode shows your exercise pace, in revolutions per minute. Revolutions-This mode shows the total number of revolutions you have pedalled. Calories- - Weslo Elliptical Glider 2.0 | Uk Manual - Page 11
any worn parts immediately. The elliptical glider can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a resealable water bottle in the console. CONSOLE TROUBLE-SHOOTING If the - Weslo Elliptical Glider 2.0 | Uk Manual - Page 12
of 35 or persons with pre-existing health problems. EXERCISE INTENSITY Whether your goal is to burn found by using your heart rate as a guide. The chart below shows recommended heart rates WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - Weslo Elliptical Glider 2.0 | Uk Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - Weslo Elliptical Glider 2.0 | Uk Manual - Page 14
Reed Switch Clamp Reed Switch Wire Small Pivot Bushing Flywheel Washer Eyebolt Belt Eyebolt Nut Extension Wire Handlebar Endcap M8 x Screw M4 x 25mm Round Screw User's Manual Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. - Weslo Elliptical Glider 2.0 | Uk Manual - Page 15
EXPLODED DRAWING-Model No. WLEMEL09910 48 R1101A 48 13 12 52 51 22 9 10 9 6 54 46 44 50 36 43 57 8 11 23 24 25 4 46 3 50 44 43 50 5 54 10 9 9 8 12 13 7 52 51 2 58 58 4 50 3 53 42 42 53 28 29 59 50 40 47 56 50 30 15 55 41 35 42 42 50 16 21 18 20 20 - Weslo Elliptical Glider 2.0 | Uk Manual - Page 16
of the product (WLEMEL09910) • the NAME of the product (WESLO® 2.0 elliptical glider) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. Part No. 179907 R1101A Printed in China © 2001 ICON Health
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USER’S
MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. WLEMEL09910
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4,
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
www.weslo.com
Visit our website at
08457 089 009