Weslo Flex 3.0 Rower English Manual
Weslo Flex 3.0 Rower Manual
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Weslo Flex 3.0 Rower manual content summary:
- Weslo Flex 3.0 Rower | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.wesloservice.com. Or call 1-866-699-3756 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - Weslo Flex 3.0 Rower | English Manual - Page 2
CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 11 MAINTENANCE AND TROUBLESHOOTING 14 FCC INFORMATION 14 EXERCISE GUIDELINES 15 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WESLO is a registered - Weslo Flex 3.0 Rower | English Manual - Page 3
, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for for persons over age 35 or persons with pre-existing health problems. 3. The rower is not intended for use by persons with reduced physical, - Weslo Flex 3.0 Rower | English Manual - Page 4
UTS STANDARD SERVICE PLANS all 4 - Weslo Flex 3.0 Rower | English Manual - Page 5
new WESLO® FLEX 3.0 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The FLEX 3.0 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your benefit, read this manual carefully - Weslo Flex 3.0 Rower | English Manual - Page 6
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to - Weslo Flex 3.0 Rower | English Manual - Page 7
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Assembly not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Attach the Stabilizer (1) to the Frame (2) with two M10 x 45mm Screws (3). 2 - Weslo Flex 3.0 Rower | English Manual - Page 8
3. See the upper drawing. Orient the Rail (4) and the Seat (5) with the Seat Knob (23) in the location shown. See the middle drawing. Slide the Seat (5) onto the Rail (4). Then, attach the Bumper (6) to the Rail with an M6 x 16mm Screw (7). See the lower drawing. Tighten the Seat Knob (23) into one - Weslo Flex 3.0 Rower | English Manual - Page 9
5. While a second person holds the Rail (4) near the Frame (2), connect the Rail Wire (10) to the 5 Frame Wire (11). Insert the excess wire into the Rail. Tip: Avoid pinching the wires. Attach the Rail (4) to the Frame (2) with an M8 Bolt Set (12). Then, insert the Frame Pin (13) through the - Weslo Flex 3.0 Rower | English Manual - Page 10
the Screws, and then tighten them. 11 2 22 Avoid pinching the wires 10. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included. Place a mat under the - Weslo Flex 3.0 Rower | English Manual - Page 11
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise, you can backward, tighten the seat knob into one of the adjustment holes in the rail. Knob HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the pedals, and adjust the straps to fit your feet. Hold - Weslo Flex 3.0 Rower | English Manual - Page 12
can be stored in a folded position to conserve space. Store the rower in a location where children cannot tip it. Remove the batteries from the console when storing the rower for extended periods of time. To store the rower, first remove the frame pin and lift the rail upward (1). Next, insert the - Weslo Flex 3.0 Rower | English Manual - Page 13
FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE Make sure that batteries (not included) are installed in the console (see assembly step 8 on page 10). If there is a sheet of plastic on the console, remove the plastic. IMPORTANT: The console will provide exercise feedback when the seat moves. When - Weslo Flex 3.0 Rower | English Manual - Page 14
the rower, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries; for replacement instructions - Weslo Flex 3.0 Rower | English Manual - Page 15
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - Weslo Flex 3.0 Rower | English Manual - Page 16
to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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Serial
Number
Decal
USER’S MANUAL
Model No. WLRW39916.1
Serial No.
Write the serial number in the space
above for reference.
www.weslo.com
To register your product and
activate your warranty today,
go to www.wesloservice.com
/
registration.
For service at any time, go to
www.wesloservice.com.
Or call 1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.