Weslo Momentum 220x Elliptical English Manual

Weslo Momentum 220x Elliptical Manual

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  • Weslo Momentum 220x Elliptical | English Manual - Page 1
    questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-866-699-3756 Mon.-Fri., 6 a.m.-6 p.m. MST (closed on holidays) ON THE WEB: www.wesloservice.com CAUTION Read all precautions and instructions in this manual before using this
  • Weslo Momentum 220x Elliptical | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WESLO is a registered trademark of ICON IP, Inc. 2
  • Weslo Momentum 220x Elliptical | English Manual - Page 3
    risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of
  • Weslo Momentum 220x Elliptical | English Manual - Page 4
    WESLO® Momentum 220X elliptical exerciser. The Momentum 220X is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual
  • Weslo Momentum 220x Elliptical | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until
  • Weslo Momentum 220x Elliptical | English Manual - Page 6
    1. To make assembly easier, read the information 1 on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer Endcaps (
  • Weslo Momentum 220x Elliptical | English Manual - Page 7
    Pedal Arm (21) onto the left Upper Body Leg (6) and onto the Left Crank Arm (42). Repeat this step for the other side of the elliptical exerciser. 6 6 Grease 20 21 7 Grease 42 45
  • Weslo Momentum 220x Elliptical | English Manual - Page 8
    Left Crank Arm with an M8 x 25mm Patch Screw (70) and an M8 Large Washer (81). Repeat this step for the other side of the elliptical exerciser. See step 3. Tighten the four M8 x 19mm Patch Screws (73). 7 6 23 64 65 21 8. The Console (10) requires four "AA" batteries (not included); alkaline
  • Weslo Momentum 220x Elliptical | English Manual - Page 9
    Upper Body Arm. Repeat this step for the Right Upper Body Arm (5) and the Right Upper Body Leg (7). 4 11 6 5 7 59 11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical exerciser to protect the floor or carpet from damage. 9
  • Weslo Momentum 220x Elliptical | English Manual - Page 10
    against one of the wheels, and firmly hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it. To decrease the risk of injury, do not attempt to move the
  • Weslo Momentum 220x Elliptical | English Manual - Page 11
    exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor. The console also offers four smart programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout. To use the manual
  • Weslo Momentum 220x Elliptical | English Manual - Page 12
    the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode your heart rate along with the other modes. 6 When you are finished exercising, the console will turn off automatically. If the pedals do not move for
  • Weslo Momentum 220x Elliptical | English Manual - Page 13
    of 0:00. If you continue to pedal after the program is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new program. 4 Follow your progress with the display. See step 4 on page 12. 5 Measure your
  • Weslo Momentum 220x Elliptical | English Manual - Page 14
    TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser (61) and turn the Adjustment Screw (62) until the Belt (37) is tight. Once the Belt is tight, tighten the Flat Head Screw. Then, reattach the
  • Weslo Momentum 220x Elliptical | English Manual - Page 15
    helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • Weslo Momentum 220x Elliptical | English Manual - Page 16
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • Weslo Momentum 220x Elliptical | English Manual - Page 17
    Right Side Shield Left Disc Right Disc Disc Cover Rear Stabilizer Stabilizer Endcap Belt Lower Wire Harness Crank Crank Bearing Crank Snap Ring Left Crank Arm Hex Key Grease Packet User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back
  • Weslo Momentum 220x Elliptical | English Manual - Page 18
    EXPLODED DRAWING A-Model No. WLEL2006.0 R1107A 9 4 8 60 10 11 15 14 64 65 27 15 59 16 2 15 7 9 8 15 11 66 17 59 14 65 64 27 15 18 5 79 6 73 73 79 79 64 65 23 19 20 24 20 19 24 24 24 23 65 85 64 68 22 85 26 21 25 85 70 25 81 20 85 20 68 70 81 26 18
  • Weslo Momentum 220x Elliptical | English Manual - Page 19
    EXPLODED DRAWING B-Model No. WLEL2006.0 R1107A 28 59 60 80 31 72 28 29 59 12 38 45 34 29 78 13 12 60 74 78 13 60 60 72 3 13 78 67 84 13 78 67 53 50 30 59 50 64 51 52 84 60 76 63 83 77 49 64 48 47 60 55 46 59 69 54 44 75 86 82 82 41 40 57 72 60 34 45 56 39 75 40 41 61
  • Weslo Momentum 220x Elliptical | English Manual - Page 20
    WESLO Momentum 220X elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part provided by an ICON authorized service center; products used for commercial loss of enjoyment or use, costs of removal or installation or other
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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. WLEL2006.0
Serial No.
Serial
Number
Decal
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
(closed on holidays)
ON THE WEB:
www.wesloservice.com