Weslo Momentum 220x Elliptical English Manual
Weslo Momentum 220x Elliptical Manual
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- Weslo Momentum 220x Elliptical | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.weslo.com new - Weslo Momentum 220x Elliptical | English Manual - Page 2
ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. WESLO is a - Weslo Momentum 220x Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser - Weslo Momentum 220x Elliptical | English Manual - Page 4
WESLO® Momentum 220X elliptical exerciser. The Momentum 220X is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual - Weslo Momentum 220x Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is - Weslo Momentum 220x Elliptical | English Manual - Page 6
1. To make assembly easier, read the information 1 on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer Endcaps ( - Weslo Momentum 220x Elliptical | English Manual - Page 7
Pedal Arm (21) onto the left Upper Body Leg (6) and onto the Left Crank Arm (42). Repeat this step for the other side of the elliptical exerciser. 6 6 Grease 20 21 7 Grease 42 45 - Weslo Momentum 220x Elliptical | English Manual - Page 8
Left Crank Arm with an M8 x 25mm Patch Screw (70) and an M8 Large Washer (81). Repeat this step for the other side of the elliptical exerciser. See step 3. Tighten the four M8 x 19mm Patch Screws (73). 7 6 23 64 65 21 8. The Console (10) requires four "AA" batteries (not included); alkaline - Weslo Momentum 220x Elliptical | English Manual - Page 9
Upper Body Leg (6). Repeat this step for the Right Upper Body Arm (5) and the Right Upper Body Leg (7). 4 59 6 5 7 11 11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical exerciser to protect the floor or carpet from damage. 9 - Weslo Momentum 220x Elliptical | English Manual - Page 10
against one of the wheels, and firmly hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it. To decrease the risk of injury, do not attempt to move the - Weslo Momentum 220x Elliptical | English Manual - Page 11
exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor. The console also offers four smart programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout. To use the manual - Weslo Momentum 220x Elliptical | English Manual - Page 12
will light and the console will be ready for use. 2. Select the manual mode. The third section of the display will show the approximate number of your heart rate along with the other modes. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for - Weslo Momentum 220x Elliptical | English Manual - Page 13
0:00. If you continue to pedal after the program is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new program. 4. Follow your progress with the display. See step 4 on page 12. 5. Measure your - Weslo Momentum 220x Elliptical | English Manual - Page 14
TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can , even when the resistance of the pedals is at the highest setting, the Belt (37) may need to be adjusted. First, remove all of the screws - Weslo Momentum 220x Elliptical | English Manual - Page 15
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - Weslo Momentum 220x Elliptical | English Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - Weslo Momentum 220x Elliptical | English Manual - Page 17
Disc Cover 35 1 Rear Stabilizer 36 2 Stabilizer Endcap 37 1 Belt 38 1 Lower Wire Harness 39 1 Crank 40 2 Crank Bearing Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - Weslo Momentum 220x Elliptical | English Manual - Page 18
EXPLODED DRAWING A-Model No. WLEL2006.1 R1207A 9 4 8 60 10 14 64 65 27 59 87 16 87 11 2 15 7 9 8 15 87 59 66 17 11 14 65 64 27 87 18 5 79 6 73 73 79 79 64 65 23 19 20 24 20 19 24 24 24 23 65 85 64 68 22 85 26 21 25 85 70 25 81 20 85 20 68 70 81 26 - Weslo Momentum 220x Elliptical | English Manual - Page 19
EXPLODED DRAWING B-Model No. WLEL2006.1 R1207A 28 59 60 80 31 72 28 29 59 12 38 45 34 29 78 13 12 60 74 78 13 60 60 72 3 13 78 67 84 13 78 67 53 50 30 59 50 64 51 52 84 60 76 63 83 77 49 64 48 47 60 55 46 59 69 54 44 75 86 82 82 41 40 57 72 60 34 45 56 39 75 40 41 61 - Weslo Momentum 220x Elliptical | English Manual - Page 20
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service loss of enjoyment or use, costs of removal or installation or
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USER'S MANUAL
Model No. WLEL2006.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.wesloservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal