Weslo Pursuit 690s Uk Manual
Weslo Pursuit 690s Manual
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Weslo Pursuit 690s manual content summary:
- Weslo Pursuit 690s | Uk Manual - Page 1
House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.weslo.com new products, prizes, fitness tips, and much more! - Weslo Pursuit 690s | Uk Manual - Page 2
YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE CYCLE 8 CONDITIONING GUIDELINES 10 MAINTENANCE AND TROUBLE-SHOOTING 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON Health & Fitness, Inc. 2 - Weslo Pursuit 690s | Uk Manual - Page 3
precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - Weslo Pursuit 690s | Uk Manual - Page 4
-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you use the PURSUIT 690s. If you have additional questions, please call our Customer Service Department at 0345-089009. To help us assist you, please mention the product model number - Weslo Pursuit 690s | Uk Manual - Page 5
PART IDENTIFICATION CHART Use the chart below for help identifying the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity used in assembly. Note: Some parts may have been preattached for shipping - Weslo Pursuit 690s | Uk Manual - Page 6
Assembly requires the included allen wrench adjustable spanners . , a phillips screwdriver and two If further assistance is needed, please call our Customer Service Department at 0345-089009. 1. Carefully slide the Handlebar Post (14) onto the 1 Frame (15). Be careful to avoid pinching the - Weslo Pursuit 690s | Uk Manual - Page 7
4. The Console (7) requires two 1,5V batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Open the battery cover on the underside of the Console as shown. Press two batteries into the battery compartment. Make sure that the negative ends of the batteries (marked - Weslo Pursuit 690s | Uk Manual - Page 8
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the Seat (19) should be at the proper height. As you pedal, there 19 should be a slight bend in your knees 20 40 when the pedals 29 are in the lowest position. To adjust the Seat, first hold the Seat and - Weslo Pursuit 690s | Uk Manual - Page 9
HOW TO OPERATE THE CONSOLE Note: The console requires two 1,5V batteries. See assembly step 4 on page 7 for battery installation instructions. 1. To turn on the power, press the on/reset button or simply begin pedalling. When the power is turned on, the entire display will appear - Weslo Pursuit 690s | Uk Manual - Page 10
of 35 or persons with pre-existing health problems. Burning Fat To burn fat effectively, you must found by using your heart rate as a guide. The chart below shows recommended heart rates for HOW TO USE THE PULSE SENSOR on page 9 of this manual. A warm-up, consisting of 5 to 10 minutes of - Weslo Pursuit 690s | Uk Manual - Page 11
EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid - Weslo Pursuit 690s | Uk Manual - Page 12
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp - Weslo Pursuit 690s | Uk Manual - Page 13
noise or slips as you pedal, the belt should be checked. To do this, the left side shield must first be removed. Refer to the instructions on page 12 and remove the left side shield. Next, use an adjustable 16 wrench to turn the right pedal counterclock- wise and remove it - Weslo Pursuit 690s | Uk Manual - Page 14
56 1 Clamp Nut 57 1 Reed Switch Clamp 58 1 Right Pedal Strap 59 1 Left Pedal Strap 60 2 Pulse Grip Wire 61 3 M5 Nut # 1 Allen Wrench # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. 14 - Weslo Pursuit 690s | Uk Manual - Page 15
EXPLODED DRAWING-Model No. WLEVEX14500 R0900A 7 4 41 8 8 41 10 9 50 11 40 34 12 3 2 34 3 5 1 52 19 6 30 61 16 17 14 60 27 49 26 25 21 49 24 21 41 8 15 21 9 41 8 20 29 9 42 58 33 22 23 13 51 43 54 21 57 9 50 56 47 53 55 37 45 41 46 38 47 9 39 27 26 24 59 25 42 - Weslo Pursuit 690s | Uk Manual - Page 16
provide the following information: • The MODEL NUMBER of the product (WLEVEX14500) • The NAME of the product (WESLO® PURSUIT 690s exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. WLEVEX14500
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion.
Please CALL:
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
0345-089009