Weslo Wl61030powerglide 50 Owners Manual
Weslo Wl61030powerglide 50 Manual
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Weslo Wl61030powerglide 50 manual content summary:
- Weslo Wl61030powerglide 50 | Owners Manual - Page 1
in the space above for reference. XC SKIER/ROWER Serial Number Decal weslolincnA A subsidiary of Welder Health and Fitness, Inc. v O 1p OWNER'S MANUAL CAUTION: Read all instructions carefully before operating this product. Retain this Owner's Manual for future reference. Part No. 100754 4/90 - Weslo Wl61030powerglide 50 | Owners Manual - Page 2
misuse, improper or abnormal usage or repairs not provided by a Weslo authorized service center or for products used for commercial or rental purposes. of 35 or persons with pre-existing health problems. Read all instructions before using. Weslo assumes no responsibility for personal 2 injury or - Weslo Wl61030powerglide 50 | Owners Manual - Page 3
you for purchasing a Weslo POWERGLIDE 50 XC Skier/Rower. The POWERGLIDE 50 is designed to let read this manual carefully before initial use of the POWERGLIDE 50. If you have additional questions regarding assembly, parts, operation or the 90-day warranty, please call our Customer Service - Weslo Wl61030powerglide 50 | Owners Manual - Page 4
the descriptions in this manual, please examine the drawing below and familiarize yourself with the parts identified. Skiing Pole Footrest Front Wheel Resistance Knob Aluminum Rail Left Side The Seat and Rowing Arms are not shown. ASSEMBLY INSTRUCTIONS Arm Pin Right Side Crossbar - Weslo Wl61030powerglide 50 | Owners Manual - Page 5
4. Slide the Skiing Poles (37) onto the Right and Left Arm 4 Mounts (17) and insert the Arm Pins (18). 5. Make sure that all parts are securely fastened. Your XC Skier/Rower is now ready for use in the skiing mode. --37 s"- 18 17 XC SKIER ADJUSTMENT AND OPERATION CONVERTING TO THE SKIER MODE Note - Weslo Wl61030powerglide 50 | Owners Manual - Page 6
MOUNTING THE SKIER Position the Pedals side by side. Hold the Skiing Poles upright for balance and step onto the Rails and then into the Skiing Pedals. SKIING TECHNIQUE To simulate the true action of cross-country skiing, move your right arm forward as your left leg moves forward. Begin with short - Weslo Wl61030powerglide 50 | Owners Manual - Page 7
. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise the heart rate must be maintained at a level between 70 25 136-166 30 135-164 35 134-162 40 132-161 45 131-159 50 129-156 133-162 132-160 130-158 129-156 i27-155 125-153 124 - Weslo Wl61030powerglide 50 | Owners Manual - Page 8
Warming up is an important part of your workout and should not be taken lightly. Warming up prepares the body for more strenuous exercise by increasing the circulation, delivering more oxygen to the muscles, and raising the body temperature. This can be done by stretching and light calisthenics for - Weslo Wl61030powerglide 50 | Owners Manual - Page 9
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull up your foot. Bring your heel as close to your buttocks as possible. Hold for 15 counts. Repeat. Stretches: Quadriceps, Hip muscles. CALF/ACHILLES STRETCH With one leg in front of the other and arms out, lean - Weslo Wl61030powerglide 50 | Owners Manual - Page 10
EXPLODED DRAWING - Model No. WL610300 *Specifications are subject to change without notice. Rev. 4/90 0 ti t)S 12ch 0 11) 10 j \ - • - .me IJ CO 1!"-____s - Weslo Wl61030powerglide 50 | Owners Manual - Page 11
1 Tension Knob 31 8 Wheel Spacer 32 8 Wheel 33 8 Bolt 34 8 Strap Screw 35 2 O-Ring 36 1 Left Skiing Pedal 37 2 Skiing Pole 38 2 Aluminum Rail # 1 Owner's Manual # 1 Tool O\-tdp:A IGUC See the back cover of this - Weslo Wl61030powerglide 50 | Owners Manual - Page 12
PARTS Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-99WESLO (999-3756), List found in this manual. 5. The DESCRIPTION OF THE PART from the Part List found in this manual. If possible, place your telephone near the POWERGLIDE 50 for easy reference.
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POIMERGLIDE
50
nA
XC
SKIER/ROWER
Model
No.'WL610300
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
Serial
Number
Decal
nA
weslo
l
inc
A
subsidiary
of
Welder
Health
and
Fitness,
Inc.
v
O
1p
OWNER'S
MANUAL
CAUTION:
Read
all
instructions
carefully
before
operating
this
product.
Retain
this
Owner's
Manual
for
future
reference.
Part
No.
100754
4/90