Bowflex Ultimate Assembly and Owners Manual - Page 4

 Getting to Know Your Machine CONGRATULATIONS on your commitment to fitness! By choosing Bowflex® Ultimate™ home gym to be your partner, you've chosen a machine that can deliver on its promises! The resistance and aerobic training that can be ­performed on the Bowflex® Ultimate™ home gym is unmatched by any other single piece of home fitness equipment available. You have ­definitely made the right decision! In this owner's manual you'­ll find detailed ­information on a wide variety of exercises, workout ­programs and a very specialized program titled, "Fast Fat Loss Now" by Dr. Ellington Darden. Please take your time to read through the entire manual before attempting to use your Bowflex® Ultimate™ home gym. It's important you understand how to properly perform each ­exercise before you attempt to perform the exercise with Power Rod® Resistance. With all of the fitness choices available today, we ­understand that choosing a piece of equipment can be very confusing. Everyone at Nautilus® would like to thank you for your trust and your confidence in our product. The Bowflex® Ultimate™ home gym is as good as we say it is, and you're just about to prove it to yourself. Again, thank you for choosing Bowflex®. Bowflex® Ultimate™ Home Gym - Parts Reference Guide Cable Storage Rod Caps Cable Rod Box Pulley Frame Adjustable Pulley System Pulley Hand Grip/ Ankle Cuff Foot Rest Standing/ Squat Platform Spring Lock Seat Pin Lat Bar Rests Lat Bar Power Rods® Cable Hook Vertical Main Frame Bench Leg Attachment Seat Seat Rail Bench Legs Leg Extension/Leg Curl Attachment