Garmin FR60 Owner's Manual

Garmin FR60 - Women's Lilac Fitness Watch Manual

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  • Garmin FR60 | Owner's Manual - Page 1
    owner's manual FR60 FITNESS WATCH WITH WIRELESS SYNC
  • Garmin FR60 | Owner's Manual - Page 2
    any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic
  • Garmin FR60 | Owner's Manual - Page 3
    Support for in‑country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241. Free Garmin Software Go to www.garmin.com/FR60 /owners for information about Garmin Connect™ Web-based software. Use this software to store and analyze your workout data. FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 4
    Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor.... 7 Using the Foot
  • Garmin FR60 | Owner's Manual - Page 5
    25 Run Settings 26 Biking Settings 27 Data Fields 28 Data Field Options 28 Appendix 30 Optional Accessories 30 Battery Information 30 Specifications 33 Troubleshooting 37 Software License Agreement 39 Declaration of Conformity (DoC 39 Index 40 Introduction FR60 Owner's Manual iii
  • Garmin FR60 | Owner's Manual - Page 6
    pod (optional) sends speed, cadence, and distance data to the FR60 (see page 8). Foot Pod USB ANT stick For more information about compatible accessories, go to http://buy.garmin.com. Heart rate monitor sends heart rate data to the FR60 (see page 7). Heart Rate Monitor iv FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 7
    training pages during an activity. • Press to scroll through menus and settings. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The foot pod must be paired to view the
  • Garmin FR60 | Owner's Manual - Page 8
    are saved. • Press and hold to change sport modes. Icons More items in a list. More items in a list. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is running Alarm on FR60 Backlight Press LIGHT/ to turn on the backlight
  • Garmin FR60 | Owner's Manual - Page 9
    are a lifetime athlete. Use the chart on page 4 to determine your activity class. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Menu Mode FR60 Owner's Manual 
  • Garmin FR60 | Owner's Manual - Page 10
    hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990.  FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 11
    Owner's Manual Getting Started Paring Additional Accessories 1. Move away (10 m) from other sensors while the FR60 is trying to pair with your sensor for the first time. Bring your sensor within range (3 m) of the FR60. 2. Press MODE > SETTINGS > SPORT. 3. Select RUN, GENERAL, or BIKE > HEART RATE
  • Garmin FR60 | Owner's Manual - Page 12
    with the FR60. To reestablish the connection Make sure accessory is active. Stop and restart the training session OR Press MODE and cycle out of training mode and then back into training mode. For instructions on using the heart rate monitor, see page 7. For instructions on using the foot pod, see
  • Garmin FR60 | Owner's Manual - Page 13
    . 2. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. Note: The Garmin logo should be right-side up. FR60 Owner's Manual 
  • Garmin FR60 | Owner's Manual - Page 14
    if you have erratic heart rate data, you may have to tighten the strap on your chest or warm up for 5-10 minutes. If the problem persists, you may have to pair the sensors. See page 5. Note: For instructions on setting up heart rate zones, see page 14. Using the Foot Pod The foot pod is on standby
  • Garmin FR60 | Owner's Manual - Page 15
    See page 5. Calibrating the Foot Pod Calibrating your foot pod is optional and can improve accuracy. You can automatically or manually adjust the calibration. Auto Calibration with a Known Distance The minimum calibration distance is 400 m. For best results, calibrate the foot pod using the longest
  • Garmin FR60 | Owner's Manual - Page 16
    30 minutes of inactivity, the foot pod automatically turns off to conserve the battery. 10 Using the GSC™ 10 Your watch is compatible with the GSC 10 speed and cadence sensor for bikes. The GSC 10 is an optional accessory that is available at http://buy.garmin.com. Using the Weight Scale If you
  • Garmin FR60 | Owner's Manual - Page 17
    Time Mode The time mode is the default view of the FR60. It shows the day, time, and date. Time to return to time mode. Power Save After a period of inactivity, the FR60 automatically enters a power save mode to conserve battery life. The power save mode displays the time and date only. Press any
  • Garmin FR60 | Owner's Manual - Page 18
    snooze for 9 minutes. Set a Second Time Zone You can set the FR60 time for two time zones. 1. Press MODE > SETTINGS > WATCH > TIME 2. 2. Follow the instructions on page 11 to set the time. 3. Press MODE to save and return to the watch menu. The icon appears on the time page. 12 FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 19
    alert for a specific amount of calories. The measurement of calories is based on speed with the foot pod. HEART RATE (heart rate monitor required)-set a low value and a high value. The alert sounds when your heart rate is above or below the specified value range, or when you FR60 Owner's Manual 13
  • Garmin FR60 | Owner's Manual - Page 20
    limits. 4. Press UP and DOWN to change the limit. Press ENTER to toggle between fields. Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 21
    and high heart rate limits for each zone. If you know your maximum heart rate, you can use the table on page 16 to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. FR60 Owner's Manual 15
  • Garmin FR60 | Owner's Manual - Page 22
    Training Mode Zone 1 2 3 4 5 % of Maximum Heart Rate 50-60% 60-70% 70-80% 80-90% 90-100% Perceived Exertion Benefits Relaxed, easy pace; rhythmic Sprinting pace, unsustainable for long period of time; labored breathing Anaerobic and muscular endurance; increased power 16 FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 23
    the timer is reset. If you make changes to the Virtual Partner during an activity, the Virtual Partner uses the new pace from your location. Setting the Virtual Partner Pace 1. Press MODE > SETTINGS > SPORT. 2. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > ON. Training Mode 3. Use UP and DOWN
  • Garmin FR60 | Owner's Manual - Page 24
    Partner 1. Press MODE > SETTINGS > SPORT. 2. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > OFF. 18 Interval Workouts You can create interval workouts with your FR60. The intervals can be based on time or distance for the activity and rest portions of the activity. Creating an Interval Workout
  • Garmin FR60 | Owner's Manual - Page 25
    equipment so you can send workouts and user information to the fitness equipment, and receive and store workout statistics from the fitness equipment. Look for the ANT+ "Link Here" logo to find compatible fitness equipment. For more information go to www.garmin.com/antplus. FR60 Owner's Manual 19
  • Garmin FR60 | Owner's Manual - Page 26
    linked to the fitness equipment. 4. Press START on the fitness equipment to begin. Note: The fitness equipment and your FR60 will stay linked until you end the session, or until you leave the area. 5. Press STOP on the fitness equipment to stop the watch and exercise session. 20 FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 27
    HISTORY History TOTALS ACTIVITIES DELETE TRANSFER ALL History GENERAL RUN BIKE Press UP or DOWN to view activities. ALL ACTIVITIES OLD ACTIVITIES ALL TOTALS Select YES or NO History Menu FR60 Owner's Manual 21
  • Garmin FR60 | Owner's Manual - Page 28
    is approximately one hour of memory remaining, the LOW MEMORY warning appears on the FR60 screen in training mode. When the memory is full, the FULL MEMORY warning appears, and your FR60 stops recording data. Your watch automatically saves your session when the memory is full. For information about
  • Garmin FR60 | Owner's Manual - Page 29
    and that it is in regular time mode. The FR60 automatically transmits data to the USB ANT Stick so you can use Garmin Connect and Training Center to store and analyze your workout data. Note: If you are having problems uploading data, you may need to enable computer pairing. FR60 Owner's Manual 23
  • Garmin FR60 | Owner's Manual - Page 30
    . 2. Select OFF. Using the Power Save Transfer Mode The power save transfer mode turns off the computer beacon unless the watch is in regular time mode, menu mode, or training mode. 1. Press MODE > SETTINGS > SYSTEM > COMPUTER > POWER SAVE TRANSFER. 2. Select ON or OFF. 24 FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 31
    GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 32
    to display during your run. See page 28. HEART RATE-turn on the heart rate monitor feature and set up running heart rate zones (see page 14). FOOT POD-select ON, OFF, or CALIBRATE. For more information about calibrating your foot pod (see page 9). PACE-SPEED-select SPEED or PACE. FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 33
    the training pages and data fields you want to display during your ride. See page 28. HEART RATE-turn on the heart rate monitor feature and set up biking heart rate zones (see page 14). BIKE PROFILE-select a wheel size and set up bike sensors. PACE-SPEED-select SPEED or PACE. FR60 Owner's Manual 27
  • Garmin FR60 | Owner's Manual - Page 34
    for the duration of your current activity. L CADENCE Average cadence ** for the current lap. CALORIES Number of calories burned. DISTANCE ** Distance traveled on the current activity. L DIST ** Distance traveled in the current lap. HEART RATE ** Heart rate in bpm. 28 FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 35
    Average heart rate for the activity. Average heart rate for the lap. Current range of heart rate (1-5). The default zones are based on your user profile. activity. Stopwatch time. Average time to complete the laps so far. Amount of time in the current lap. Current time. FR60 Owner's Manual 29
  • Garmin FR60 | Owner's Manual - Page 36
    heart rate monitor, the foot pod, and the GSC 10 contain userreplaceable CR2032 batteries. See the Important Safety and Product Information guide in the product box for important battery safety information. FR60 Battery The FR60 battery will last for 1 year (typical use). When the battery is low
  • Garmin FR60 | Owner's Manual - Page 37
    computer or to history (see page 22). Note: Garmin recommends that you replace the battery in a lowhumidity environment to prevent condensation from forming inside the watch. 1. Use a small Phillips screwdriver to remove the screws from the FR60 back cover. Appendix 2. Carefully lift the back cover
  • Garmin FR60 | Owner's Manual - Page 38
    After replacing the battery, you may need to pair the heart rate monitor with your FR60 again. Foot Pod Battery When the battery is low, the FOOT POD BATTERY LOW warning appears in training mode when a workout starts or stops. Approximately five hours of battery life remain. 32 FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 39
    dots and rotate the cover clockwise. Note: After replacing the battery, you may need to pair the foot pod with your FR60 again. Specifications Appendix FR60M Watch size (W×H×D): 1.5 × 2.2 × 0.51 in. (38 × 56 × 13 mm) Wrist band size (L×W×D): 7.0 × 0.9 × 0.12 in. (177 × 23 × 3 mm) Weight: 1.6 oz
  • Garmin FR60 | Owner's Manual - Page 40
    50 m Note: To maintain the water resistance, do not push FR60 buttons under water. Data storage: Up to 100 laps and up to 20 hours of exercise files Computer interface: Wireless, automatic USB ANT Stick Battery: user-replaceable CR2032 (3 volts) Perchlorate Material - special handling may apply. See
  • Garmin FR60 | Owner's Manual - Page 41
    Power source: USB Heart Rate Monitor Physical size (not including the strap) (W×H×D): 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water Resistance: 32.9 ft. (10 m) Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Perchlorate
  • Garmin FR60 | Owner's Manual - Page 42
    Appendix Foot Pod Physical size (excluding clip): (L×W×H): 1.4 × 1.0 × 0.3 in. (35 × 25 × 7.5 mm) Weight (including battery): 0.4 oz. (10 g) Water Resistance: 32.9 ft. (10 m) Transmission range: approximately 9.8 ft. (3 m) Speed and distance accuracy: uncalibrated 95%, calibrated 98% Battery: user-
  • Garmin FR60 | Owner's Manual - Page 43
    or foot pod will not pair with the • FR60. • Stay 10 m away from other ANT sensors while pairing. Bring the FR60 within range (3 m) of the heart rate monitor while pairing. If the problem persists, replace the battery. How do I change the time? See page 11 to set the time. FR60 Owner's Manual
  • Garmin FR60 | Owner's Manual - Page 44
    /Answer A smaller elastic strap is sold separately. Go to http://buy.garmin.com. • Make sure the heart rate monitor is snug against your body. • Warm up for 5-10 minutes. If the problem persists, continue with the following suggestions. • Reapply moisture to the sensors. Use water, saliva, or
  • Garmin FR60 | Owner's Manual - Page 45
    Conformity (DoC) Hereby, Garmin, declares that this Forerunner is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com. FR60 Owner's Manual 39
  • Garmin FR60 | Owner's Manual - Page 46
    power save 11 replacing footpod 33 replacing FR60 31 replacing heart rate monitor 32 bike profile 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop/enter 1 up/down 1 C cadence sensor 10 calibrating foot pod 9 calories 28 computer pairing 24 conserving battery 5, 11, 30
  • Garmin FR60 | Owner's Manual - Page 47
    transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the time 11 setup wizard 3 software free download 6 software license agreement 39 speed and cadence sensor 10 T technical specifications 33 time, setting 11 time data
  • Garmin FR60 | Owner's Manual - Page 48
    the latest product information and accessories, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40
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FR60
owner’s manual
FITNESS
WATCH WITH WIRELESS SYNC