Garmin fenix 5X Plus Owners Manual
Garmin fenix 5X Plus Manual
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Garmin fenix 5X Plus manual content summary:
- Garmin fenix 5X Plus | Owners Manual - Page 1
FĒNIX® 5/5S/5X PLUS Owner's Manual - Garmin fenix 5X Plus | Owners Manual - Page 2
manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin of Shimano, Inc. The Spotify® software is subject to third-party licenses found - Garmin fenix 5X Plus | Owners Manual - Page 3
Garmin Connect 6 Updating the Software Using Garmin Connect Mobile .......... 7 Updating the Software Using Garmin Express 7 Using Garmin Connect on Your Computer 7 Manually Syncing Data with Garmin Connect Mobile 7 Garmin Lactate Threshold 16 Performing a Guided Test to Determine Your Lactate - Garmin fenix 5X Plus | Owners Manual - Page 4
Do Not Disturb Mode 19 Intensity Minutes 19 Earning Intensity Minutes 19 Garmin Move IQ 19 Activity Tracking Settings 19 Turning Off Activity Tracking 19 29 Watch Face Settings 29 Customizing the Watch Face 29 Sensors Settings 30 Compass Settings 30 Calibrating the Compass Manually 30 - Garmin fenix 5X Plus | Owners Manual - Page 5
Device Information 33 Specifications 33 Battery Information 33 Data Management 33 Deleting Files 33 Device Maintenance 34 Device Care 34 Cleaning the Device 34 Cleaning the Leather Bands 34 Changing the QuickFit® Bands 34 Metal Watch Band Adjustment 34 Troubleshooting 34 My device is in - Garmin fenix 5X Plus | Owners Manual - Page 6
- Garmin fenix 5X Plus | Owners Manual - Page 7
, and follow the on-screen instructions. Product Updates On your computer, install Garmin Express™ (www.garmin.com /express). On your smartphone, install the Garmin Connect Mobile app. This provides easy access to these services for Garmin® devices: • Software updates • Map updates • Data uploads to - Garmin fenix 5X Plus | Owners Manual - Page 8
garmin.com/ataccuracy. Starting an Activity When you start an activity, GPS turns on automatically (if required). When you stop the activity, the device returns to watch mode. 1 From the watch face, select . 2 Select an activity. 3 If necessary, follow the on-screen instructions manually calibrate - Garmin fenix 5X Plus | Owners Manual - Page 9
treadmill calibration. • To manually calibrate the treadmill distance start a new one. 4 Select LAP to finish the set. The watch displays the total reps for the set. After several seconds, the rest prompts play on your smartphone paired through the Garmin Connect Mobile app. During an audio prompt - Garmin fenix 5X Plus | Owners Manual - Page 10
that length. For example, 30 seconds plus 15 strokes equals a swolf score of use the drill log feature to manually record kick sets, one-arm swimming the Device, page 1). 1 From the watch face, select > Golf. 2 Go outside swimming activity, follow the on-screen instructions to select your pool size or - Garmin fenix 5X Plus | Owners Manual - Page 11
sends your activity to your Garmin Connect account as soon as you finish recording the activity. Connect IQ: Allows you to extend your device features with new watch faces, widgets, apps, and data fields. Software Updates: Allows you to update your device software. Weather: Allows you to view - Garmin fenix 5X Plus | Owners Manual - Page 12
or limits. 1 From the watch face, select UP to view manual for your mobile device to turn off Bluetooth wireless technology on your mobile device. Turning On and Off Smartphone Connection Alerts You can set the fēnix 5/5S/5X Plus to stop searching. Garmin Connect Your Garmin Connect account allows - Garmin fenix 5X Plus | Owners Manual - Page 13
device software updates and manage your Connect IQ apps. 1 Connect the device to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions - Garmin fenix 5X Plus | Owners Manual - Page 14
Garmin Connect app does not contact emergency services on your behalf. The fēnix 5/5S/5X Plus Software updates: Your device downloads and installs the latest software update automatically when a Wi‑Fi connection is available. Connecting to a Wi‑Fi Network You must connect your device to the Garmin - Garmin fenix 5X Plus | Owners Manual - Page 15
to your Garmin Pay wallet. 1 From the fēnix 5/5S/5X Plus device page in the Garmin Connect Mobile app, select Garmin Pay > . 2 Follow the on-screen instructions to enter the card information and add the card to your wallet. After the card is added, you can select the card on your watch when you - Garmin fenix 5X Plus | Owners Manual - Page 16
content can drain the battery. You may need to connect the device to an external power source if the remaining battery life is insufficient. headphones to complete the pairing process. Heart Rate Features The fēnix 5/5S/5X Plus device has a wrist-based heart rate monitor and is also compatible with - Garmin fenix 5X Plus | Owners Manual - Page 17
heart rate data from the heart rate widget. 3 Pair your fēnix 5/5S/5X Plus device with your Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. TIP: To stop broadcasting your heart rate data, select any key, and select - Garmin fenix 5X Plus | Owners Manual - Page 18
• Tighten the strap on your chest. • Warm up for 5 to 10 minutes. • Follow the care instructions (Caring for /5X Plus was packaged with the accessory, the devices are already paired, and the fēnix 5/5S/5X Plus color zones are based on percentiles. Garmin has researched many runners of all different - Garmin fenix 5X Plus | Owners Manual - Page 19
can watch the color gauge or data field during your run or view the summary on your Garmin Connect with your fēnix device again, according to the instructions. • If the running dynamics data display shows are provided and supported by Firstbeat. For more information, go to www.garmin.com/physio. - Garmin fenix 5X Plus | Owners Manual - Page 20
For a more accurate rating, you can conduct a guided test. Lactate threshold: Lactate threshold requires a chest other Garmin devices to your fēnix 5/5S/5X Plus device using your Garmin Connect Status The training status feature depends on updated assessments of your fitness level, including at least - Garmin fenix 5X Plus | Owners Manual - Page 21
power meter must be paired with your fēnix 5/5S/5X Plus device (Pairing Your Wireless Sensors, page 32). If measurements. Recovery Time You can use your Garmin device with wrist-based heart rate or appears. The maximum time is 4 days. NOTE: From the watch face, you can select UP or DOWN to view the - Garmin fenix 5X Plus | Owners Manual - Page 22
estimate, try manually lowering your maximum heart rate value. 1 From the watch face, select . 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions. After - Garmin fenix 5X Plus | Owners Manual - Page 23
watch face, select . 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions fēnix 5X Plus device has Garmin battery life. Turning On Manual Acclimation Mode 1 From the pulse oximeter widget, hold MENU. 2 Select Options > Acclimation > Manual - Garmin fenix 5X Plus | Owners Manual - Page 24
. • Use a silicone band. • Clean and dry your User Profile You can update your gender, birth year manually. You can manually adjust your zones on the device or using your Garmin Manually, and enter your lactate threshold heart rate. You can perform a guided software to calculate your 18 Training - Garmin fenix 5X Plus | Owners Manual - Page 25
plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin 5/5S/5X Plus device calculates bar on the digital watch face and steps screen. - Garmin fenix 5X Plus | Owners Manual - Page 26
instructions. 5 Review the training plan in your calendar. Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin workout, select Cool Down > On. Starting an Interval Workout 1 From the watch face, select . 2 Select an activity. 3 Hold MENU. 4 Select Training - Garmin fenix 5X Plus | Owners Manual - Page 27
5X Plus device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments widget in your Garmin available for all activities. 1 From the watch face, select . 2 Select an activity - Garmin fenix 5X Plus | Owners Manual - Page 28
the device automatically detects your time zones and the current time of day. You can also manually sync the time with GPS when you change time zones, and to update for daylight saving time. 1 From the watch face, hold MENU. 2 Select Clock > Sync With GPS. 3 Wait while the device locates satellites - Garmin fenix 5X Plus | Owners Manual - Page 29
instructions. Editing Your Saved Locations You can delete a saved location or edit its name, elevation, and position information. 1 From the watch the MOB function (Customizing the Hot Keys, page 32). From the watch face, select > Navigate > Last MOB. Navigation information appears. Navigating with - Garmin fenix 5X Plus | Owners Manual - Page 30
saved activity if you have a supported map or are using direct routing. types of Garmin map data, the map. Viewing the Map 1 From the watch face, select > Map. 2 Hold MENU, information about the location, select Review. Navigating with the Around Me the compass settings manually (Compass Settings, - Garmin fenix 5X Plus | Owners Manual - Page 31
options provides increased performance in challenging environments and faster position acquisition. Using the GPS and another satellite together can reduce battery life more than using the GPS option only. Using the UltraTrac option records track points and sensor data less frequently (UltraTrac - Garmin fenix 5X Plus | Owners Manual - Page 32
Map: Sets the display preferences for the map data screen for the activity (Activity Map Settings, page 26). Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence (Using the Metronome, page 3). Pool Size: Sets the - Garmin fenix 5X Plus | Owners Manual - Page 33
for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the device. - Garmin fenix 5X Plus | Owners Manual - Page 34
battery life and for which frequent sensor data updates watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life the widget loop manually (Customizing the Widget Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin - Garmin fenix 5X Plus | Owners Manual - Page 35
nix device. Go to buy.garmin.com to purchase an inReach . See the VIRB Series Owner's Manual for more information. You must also your fēnix device, select UP or DOWN from the watch face to view the VIRB widget. 3 Wait while last several hours. It can also guide you through a breathing activity to - Garmin fenix 5X Plus | Owners Manual - Page 36
manually calibrate the compass. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions barometric pressure change that triggers a storm alert. Watch Mode: Sets the sensor used in watch mode. The Auto option uses both the altimeter - Garmin fenix 5X Plus | Owners Manual - Page 37
When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which on or off the map. • Select Guide to turn on or off the guide screen that displays the compass bearing or course can set your normal sleep hours on your Garmin Connect account. Hot Keys: Allows you to - Garmin fenix 5X Plus | Owners Manual - Page 38
settings (Resetting All Default Settings, page 35). Software Update: Allows you to install software updates downloaded using Garmin Express. Time Settings Hold MENU, and select : Allows you to adjust the time if it is set to the Manual option. Alerts: Allows you to set hourly alerts, as well as - Garmin fenix 5X Plus | Owners Manual - Page 39
manual for your Varia device for more information. NOTE: You may need to update the fēnix software before pairing Varia devices (Updating the Software Using Garmin the sensor to a secure strap or loop where it is exposed Plus fēnix 5 Plus fēnix 5X Plus Mode Battery Life Battery Life Battery Life - Garmin fenix 5X Plus | Owners Manual - Page 40
band. Metal Watch Band Adjustment If your watch includes a metal watch band, you should take your watch to a jeweler or other professional to adjust the length of the metal band. Troubleshooting 5S/5X Plus device is compatible with smartphones using Bluetooth wireless technology. Go to www.garmin.com - Garmin fenix 5X Plus | Owners Manual - Page 41
wearing the watch. Maximizing the Battery Life You can do several things to extend the life of the battery. • manual pulse oximeter readings on the fēnix 5X Plus device (Turning On Manual Acclimation Mode, page 17). Activity Tracking For more information about activity tracking accuracy, go to garmin - Garmin fenix 5X Plus | Owners Manual - Page 42
Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 4). In open - Garmin fenix 5X Plus | Owners Manual - Page 43
destination. Dest. Wpt: The last point on the route to the destination. You must be navigating for this data to appear. Di2 Battery: The remaining battery power of a Di2 sensor. Dist. Per Stroke: Paddle sports. The distance traveled per stroke. Dist. Remaining: The remaining distance to the final - Garmin fenix 5X Plus | Owners Manual - Page 44
L. Len. Strokes: The total number of strokes for the last completed pool length. Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap. Lap 500m Pace: The average rowing pace per 500 meters for the current lap. Lap Ascent: The - Garmin fenix 5X Plus | Owners Manual - Page 45
based on your FTP or custom settings. Rear: The rear bike gear from a gear position sensor. Repeat On: The timer for the last interval plus the current rest (pool swimming). Reps: During a strength training activity, the number of repetitions in a workout set. Rest Timer: The timer for the current - Garmin fenix 5X Plus | Owners Manual - Page 46
2146 700 × 32C 2155 Wheel Size and Circumference 700 × 35C 2168 Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive - Garmin fenix 5X Plus | Owners Manual - Page 47
Pause 27 auto scroll 28 B backlight 1, 32 bands 34 barometer 24, 30 calibrating 30 battery 34 charging 1 life 33 maximizing 6, 28, 35 bike sensors 32 32 F fitness 15 foot pod 33 G Garmin Connect 1, 5-8, 20 storing data 7 Garmin Express 2, 8 updating software 1 Garmin Pay 8, 9 GLONASS 31 goals 21 GPS - Garmin fenix 5X Plus | Owners Manual - Page 48
plans 20 Training Effect 14, 15 training load 15 training status 14 treadmill 2 triathlon training 4 troubleshooting 11-13, 18, 34-36 U UltraTrac 28 unit ID 32 units of measure 32 updates, software 7 uploading data 7 USB 7 user data, deleting 33 user profile 18 V vertical oscillation 12, 13 vertical - Garmin fenix 5X Plus | Owners Manual - Page 49
- Garmin fenix 5X Plus | Owners Manual - Page 50
support.garmin.com May 2020 GUID-4D6646FD-6088-4CB3-B2D6-BFC145BCF245 v5
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FĒNIX
®
5/5S/5X PLUS
Owner’s Manual