HealthRider 1250t Uk Manual
HealthRider 1250t Manual
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- HealthRider 1250t | Uk Manual - Page 1
in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - HealthRider 1250t | Uk Manual - Page 2
ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - HealthRider 1250t | Uk Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your over age 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by - HealthRider 1250t | Uk Manual - Page 4
contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical. If you have questions after Before reading further, please familiarize yourself with the parts that - HealthRider 1250t | Uk Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - HealthRider 1250t | Uk Manual - Page 6
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame - HealthRider 1250t | Uk Manual - Page 7
3. With the help of a second person, place some of the packing materials (not shown) under the 3 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws - HealthRider 1250t | Uk Manual - Page 8
5. See the inset drawing. Connect the Upper Wire (116) to the Lower Wire (115). Press the connec- 5 tors downward into the Shield Cover (30). Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Identify the Right Upper Body Leg (26) and the Right Pedal Arm (37) and - HealthRider 1250t | Uk Manual - Page 9
7. Apply some of the included grease to the axle on the Right Pedal Arm (37). 7 Insert the axle on the Right Pedal Arm (37) into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into the end of the Right Pedal Arm (37). Repeat this step to attach the - HealthRider 1250t | Uk Manual - Page 10
9. Insert the Right Upper Body Arm (25) into the Right Upper Body Leg (26). Attach the Right Upper Body Arm (25) with two M8 x 38mm Bolts (108) and two M8 Locknuts (110). Make sure that the Locknuts are in the hexagonal holes. Repeat this step to attach the Left Upper Body Arm (27) to the Left Upper - HealthRider 1250t | Uk Manual - Page 11
12. While a second person holds the Console (8) near the Upright (4), connect the wires on the Console to the Upper Wire (116), the Pulse Wire (117), and the Extension Wire (93). Tip: Avoid pinching the wires. Attach the Console (8) to the Upright (4) with four M4 x 16mm Screws (97). 12 8 Avoid - HealthRider 1250t | Uk Manual - Page 12
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other - HealthRider 1250t | Uk Manual - Page 13
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either - HealthRider 1250t | Uk Manual - Page 14
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to - HealthRider 1250t | Uk Manual - Page 15
. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, with the display. The display can show the following workout information: To use the manual mode, see page 15. To use an onboard workout, see page 18. To - HealthRider 1250t | Uk Manual - Page 16
pedaling speed in revolutions per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in - HealthRider 1250t | Uk Manual - Page 17
When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 6. When you are finished exercising, the - HealthRider 1250t | Uk Manual - Page 18
to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the - HealthRider 1250t | Uk Manual - Page 19
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. The workout will continue in this way until the - HealthRider 1250t | Uk Manual - Page 20
telephone number on the front cover of this manual. Press the Map button, the Train button SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button 18. During some workouts, an audio coach will guide you through your workout. You can select a setting - HealthRider 1250t | Uk Manual - Page 21
rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 21 - HealthRider 1250t | Uk Manual - Page 22
you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. While the settings mode lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the - HealthRider 1250t | Uk Manual - Page 23
every three months. See assembly step 13 on page 11 for instructions. CONSOLE TROUBLESHOOTING 28 29 89 58 40 38 If lines appear in the console adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied - HealthRider 1250t | Uk Manual - Page 24
Next, locate the Reed Switch (60). Turn the Pulley (52) until a Magnet (86) is aligned with the Reed Switch. 86 97 52 60 See assembly step 10 on page 10. Remove the Upper Body Covers A and B (31, 32) from the Right Upper Body Arm (25). See assembly step 9 on page 10. Remove the Right Upper Body Arm - HealthRider 1250t | Uk Manual - Page 25
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - HealthRider 1250t | Uk Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider 1250t | Uk Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 6 22 2 23 1 24 2 25 1 26 1 27 1 28 1 29 2 30 1 31 2 32 2 33 1 34 1 35 1 36 1 37 1 38 1 39 1 40 1 41 - HealthRider 1250t | Uk Manual - Page 28
Lower Wire Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Receiver Plastic Bushing Assembly Tool General Grease Packet PTFE Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - HealthRider 1250t | Uk Manual - Page 29
29 88 103 20 24 13 97 97 100 33 90 11 10 97 14 27 15 100 83 16 91 31 32 100 97 91 63 82 17 83 19 84 72 28 83 18 43 96 83 38 80 97 44 103 88 94 81 80 95 40 46 47 48 119 9 118 93 120 8 119 9 97 6 97 118 106 7 5 97 65 4 97 23 Model No. - HealthRider 1250t | Uk Manual - Page 30
EXPLODED DRAWING B 97 98 110 87 67 30 29 97 36 97 68 97 85 87 110 71 70 101 60 97 69 74 73 34 55 50 98 115 66 61 62 97 97 99 116 117 3 104 102 22 12 2 104 95 97 59 1 81 114 81 21 95 112 56 59 55 54 86 97 53 76 77 78 75 21 59 86 97 113 105 21 52 79 51 - HealthRider 1250t | Uk Manual - Page 31
EXPLODED DRAWING C 35 97 98 97 24 30 97 31 97 85 97 85 97 97 57 29 39 107 111 55 88 103 48 47 121 47 92 25 57 103 58 89 32 108 45 31 97 110 65 103 109 26 41 49 37 64 97 64 111 107 42 92 Model No. HREVEL80714.0 R0414A - HealthRider 1250t | Uk Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREVEL80714.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA