HealthRider 5300i Treadmill User Manual
HealthRider 5300i Treadmill Manual
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- HealthRider 5300i Treadmill | User Manual - Page 1
reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.healthrider.com new products, prizes, fitness - HealthRider 5300i Treadmill | User Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for - HealthRider 5300i Treadmill | User Manual - Page 3
age of 12 and pets away from the treadmill at all times. dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, visit your HealthRider dealer or call 1-800-366-7278 and order part number 14657. 11. Keep the power cord - HealthRider 5300i Treadmill | User Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. The treadmill is intended for in-home - HealthRider 5300i Treadmill | User Manual - Page 5
for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S300i is designed to - HealthRider 5300i Treadmill | User Manual - Page 6
it. 67 99 103 69 70 72 68 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on pages 22 and 23. 6 - HealthRider 5300i Treadmill | User Manual - Page 7
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously To purchase a surge suppressor, see your HealthRider dealer or call toll-free 1-800-366-7278 and order part number 14657. Use only a single- - HealthRider 5300i Treadmill | User Manual - Page 8
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights optional handgrip pulse sensor or chest pulse sensor, see page 20. To use the manual mode of the console, follow the steps beginning on page 10. To use - HealthRider 5300i Treadmill | User Manual - Page 9
buttons control the incline of the treadmill. The incline range is 1.5% Time displayÑWhen the manual mode or an iFit.com level of the treadmill. The display is used to select the manual mode, the four preset programs indicators show whether the manual mode, a preset the treadmill will change - HealthRider 5300i Treadmill | User Manual - Page 10
only by experienced users. ¥ If you have heart problems, or if you are over 60 years of age and 7). 2 Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch will light. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO - HealthRider 5300i Treadmill | User Manual - Page 11
with the four displays. Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display hand weights can be used for upper body exercise as you walk on the treadmill. Calories/Pulse displayÑThis display shows the approximate number of calories you have burned - HealthRider 5300i Treadmill | User Manual - Page 12
or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. However, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - HealthRider 5300i Treadmill | User Manual - Page 13
instructions included with the chest pulse sensor. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be selected and the manual begin. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the - HealthRider 5300i Treadmill | User Manual - Page 14
If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this happens, see the instructions included with the chest pulse sensor. If the speed or incline setting for the current segment is too high - HealthRider 5300i Treadmill | User Manual - Page 15
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - HealthRider 5300i Treadmill | User Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - HealthRider 5300i Treadmill | User Manual - Page 17
key is inserted, the manual mode will be selected and the manual indicator will light. To guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainerÕs instructions when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - HealthRider 5300i Treadmill | User Manual - Page 18
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the IFit.com indicator is lit - HealthRider 5300i Treadmill | User Manual - Page 19
and an internet service provider. A low, you can manually override the settings instructions to start the program. When you start the program, an on-screen countdown will begin. 9 When the program has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill - HealthRider 5300i Treadmill | User Manual - Page 20
information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt call the toll-free telephone number listed on the back cover of this manual. To select the information mode, hold down one of the Stop buttons while - HealthRider 5300i Treadmill | User Manual - Page 21
the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Release the lock knob. Make sure that the lock knob - HealthRider 5300i Treadmill | User Manual - Page 22
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM SOLUTION 1. - HealthRider 5300i Treadmill | User Manual - Page 23
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. careful to keep the walking belt centered. Plug in the power cord, in- sert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 5. The displays of the console do not - HealthRider 5300i Treadmill | User Manual - Page 24
using your heart rate as a guide. The chart below shows recommended adjust the speed or incline of the treadmill. A Cool-downÑFinish each workout with will help prevent post-exercise problems. Exercise Frequency To maintain or exercise a regular and enjoyable part of your everyday life. To burn fat - HealthRider 5300i Treadmill | User Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider 5300i Treadmill | User Manual - Page 26
.299300 R0100A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Screw Platform Washer Latch Catch Latch Catch Screw Isolator Belt Guide Screw Belt Guide Frame Pivot Bolt Front Roller/Pulley Incline Motor Spacer Incline - HealthRider 5300i Treadmill | User Manual - Page 27
Wire, M/F Key No. Qty. Description # 1 8Ó Blue Wire, 2 F # 1 20Ó Blue Wire, 2 F # 1 4Ó Blue Wire, 2 F # 1 8Ó White Wire, 2 Female # 1 20Ó White Wire, M/F # 1 User's Manual *Includes all parts shown in the box. #These parts are not illustrated Specifications are subject to change without notice. 27 - HealthRider 5300i Treadmill | User Manual - Page 28
EXPLODED DRAWINGÑModel No. 831.299300 R0100A 2 61 60 2 4 58 59 29 30 27 93 28 31 32 37 36 38 40 2 33 2 39 1 2 3 4 5 6 7 62 8 3 4 54 92 53 52 55 106 58 4 59 7 9 3 92 4 54 56 57 55 2 26 2 35 23 24 34* 2 105 95 22 20 21 21 19 13 14 83 18 4 20 3 10 4 92 14 16 15 - HealthRider 5300i Treadmill | User Manual - Page 29
EXPLODED DRAWINGÑModel No. 831.299300 R0100A 63 65 66 76 75 76 25 76 17 74 74 76 80 64 76 74 77 73 48 78 79 76 67 63 70 66 65 68 69 71 72 104 103 64 97 96 93 97 93 98 94 92 20 91 92 91 99 93 94 100 20 93 100 102 99 94 95 96 94 20 97 98 94 20 81 82 83 - HealthRider 5300i Treadmill | User Manual - Page 30
the HealthRider SOFTSTRIDER S300i treadmill ¥ a part is missing ¥ or you need to schedule repair service call PART (1-800-366-7278) The model number and serial number of your HealthRider¨ SOFTSTRIDER S300iª treadmill are listed on a decal attached to the frame. See the front cover of this manual
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USER’S MANUAL
Model No. 831.299300
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal