HealthRider 690 S Instruction Manual
HealthRider 690 S Manual
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- HealthRider 690 S | Instruction Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website - HealthRider 690 S | Instruction Manual - Page 2
TRAINER 8 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual persons with pre-existing health problems. Read all instructions before using. ICON assumes - HealthRider 690 S | Instruction Manual - Page 3
to help you get the most from your exercise. For your benefit, read this manual carefully before you use the elliptical trainer. If you have questions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model - HealthRider 690 S | Instruction Manual - Page 4
important for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - HealthRider 690 S | Instruction Manual - Page 5
a clean, dry location, away from moisture and dust. CONSOLE TROUBLESHOOTING If the console does not function properly, replace the batteries ( To adjust the Drive Belt, you must remove both side shields. Refer to the instructions at the left and remove the side shields. Next, loosen the M8 x - HealthRider 690 S | Instruction Manual - Page 6
PROGRAM 1 Turn on the console. See step 1 on page 10. 2 Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. To select a pace program, press the Select Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner - HealthRider 690 S | Instruction Manual - Page 7
mode. Each time the console is turned on, the This corner should be blank manual mode will be select- ed. If a pace program has been selected, select the manual mode by pressing the Select Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising - HealthRider 690 S | Instruction Manual - Page 8
mode for continuous display. The console also offers four pace programs. Each program automatically prompts you to increase or decrease your pace as it guides you through an effective workout. Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Save this manual for future ref-
erence.
Model No. HREVEL33030
Serial No.
Serial
Number
Decal
Part No. 198570 R0903A
Printed in China © 2003 ICON Health & Fitness, Inc.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
•
the MODEL NUMBER of the product (HREVEL33030)
•
the NAME of the product (HealthRider
®
690 S elliptical trainer)
•
the SERIAL NUMBER of the product (see the front cover of this manual)
•
the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)
08457 089 009
HealthRider is a registered trademark of ICON Health & Fitness, Inc.