HealthRider 9.5 Ex Crosstrainer El Elliptical English Manual
HealthRider 9.5 Ex Crosstrainer El Elliptical Manual
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HealthRider 9.5 Ex Crosstrainer El Elliptical manual content summary:
- HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 1
damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. MST (closed on holidays) ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HEALTHRIDER is - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 3
following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. Use the elliptical exerciser only as described in this manual. 3. It is the responsibility of the - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 4
can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal). To avoid a registration fee for any service needed under warranty, you must register the elliptical exericiser at www.healthriderservice.com/registration. Before reading - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 6
1. Remove the Pivot Arms (not shown) and the plastic inserts from the Left and Right Uprights (4, 3). Identify the Left Upright (4) and hold it near the Frame (1). Connect the Extension Wire Harness (76) to the Lower Wire Harness (77). While another person lifts the left side of the Frame, pull - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 7
42 5. See the inset drawing. While another person tips the elliptical exerciser as shown, place a sturdy piece of 5 packaging foam beneath the elliptical exerciser. Have the other person continue to hold the elliptical exerciser to steady it during this step. Orient the Rear Stabilizer (2) so - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 8
6. Apply a small amount of grease to the axle on each 6 Pivot Shaft (15). Hold a Pedal Wheel (35) inside of the bracket on the end of the Right Pedal Arm (11). Next, insert a Pivot Shaft (15) through the holes in the end of the Right Pedal Arm and the Pedal Wheel as indicated. Tighten an M8 Nylon - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 9
Plug the Power Cord (8) into the Power Receptical (68) at the rear of the elliptical exerciser. Next, plug the Power Cord (8) into an appropriate outlet as described on page 10, and calibrate the elliptical exerciser's incline system by following the steps on page 22. 8 4 5 15 Lubricate 74 100 99 - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 10
to two minutes. If the incline system does not calibrate itself, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 22. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 11
to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle is like having a personal trainer in your home. Using a stereo audio cable, you can connect the elliptical exerciser to your portable stereo, - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 12
console will be ready for use. 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program that you have pedaled during your workout. To see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 13
Breeze Fan button again. Note: If the pedals are not turned for a few minutes, the fan will automatically turn off. 8 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 14
will be shown in the columns to the right. As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting in the flashing Current Segment column, and the resistance of the elliptical exerciser will change to the resistance setting for the second segment. Note: - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 15
13. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a target heart rate setting during your workout. Follow the steps below to use a heart rate program. 1 Press any button on the console or begin pedaling to turn on the console. See step - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 16
far below or above the target heart rate setting, the resistance of the elliptical exerciser will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. The Target Pace guide will prompt you to increase or decrease your pedaling pace during the program - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 17
. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the elliptical exerciser must be connected to your VCR. See - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 18
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into either jack on the - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 19
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 20
, insert the videocassette into your VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a preset program (see step 3 on - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 21
necessary, and go to our Web site at www.iFIT.com. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The program - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 22
regularly using a soft Ramp cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 6 on - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 23
and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 25
Screw 83 2 Flange Screw # 2 Hex Key 84 2 M8 x 52mm Button # 1 Grease Screw # 1 High-temperature 85 2 M8 x 41mm Button Lubricant Screw # 1 User's Manual 86 2 Large Wave Washer 87 2 M8 x 16mm Washer 88 6 M8 x 23mm Flat Head Screw 89 1 M8 x 57mm Screw Note: # indicates a non-illustrated - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 26
EXPLODED DRAWING A-Model No. HREL8906.0 R0706A 92 80 104 120 30 105 100 99 81 62 74 105 16 78 106 64 106 62 63 4 92 112 30 105 16 78 10 34 107 107 29 6 112 102 102 92 17 102 18 102 120 104 105 100 81 75 30 105 30 106 64 74 99 62 63 62 16 106 76 16 78 105 3 78 9 34 107 - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 27
EXPLODED DRAWING B-Model No. HREL8906.0 R0706A 116 122 15 116 92 35 61 23 14 21 88 116 92 121 61 95 102 94 69 15 35 61 61 102 95 77 12 37 94 25 56 57 41 94 102 42 60 118 98 56 60 81 86 71 119 83 57 55 103 57 57 67 60 70 71 60 59 39 40 113 99 92 52 93 53 109 117 66 - HealthRider 9.5 Ex Crosstrainer El Elliptical | English Manual - Page 28
the product (HEALTHRIDER 9.5 EX Cross Trainer elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREL8906.0
Serial No.
_
Serial Number
Decal
(beneath
ramp)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
(closed on holidays)
ON THE WEB:
www.healthriderservice.com
USER’S MANUAL
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