HealthRider 900 S Instruction Manual
HealthRider 900 S Manual
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- HealthRider 900 S | Instruction Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - HealthRider 900 S | Instruction Manual - Page 2
ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. persons with pre-existing health problems. Read all instructions before using. ICON assumes no - HealthRider 900 S | Instruction Manual - Page 3
of natural, elliptical-motion exercise from HealthRider. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have questions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the - HealthRider 900 S | Instruction Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable - HealthRider 900 S | Instruction Manual - Page 5
for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensors are not medical devices. Various factors may affect proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - HealthRider 900 S | Instruction Manual - Page 6
25 Arrow 46 Hexagonal Holes 79 Bookrack 2 71 70 2 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn most console problems are the result of low batteries. Refer to assembly step 5 on page 6 for replacement instructions. The - HealthRider 900 S | Instruction Manual - Page 7
HOW TO USE THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles (or kilometres) pedalled. The information mode also allows you to select miles or kilometres as the unit - HealthRider 900 S | Instruction Manual - Page 8
or low, try the troubleshooting steps below. Chest Strap rate reading problems may be an internet connection and an internet service provider. A list of specific the console is turned on, the manual mode will be selected. To program. 6 Follow the on-line instructions to start the program. When you - HealthRider 900 S | Instruction Manual - Page 9
Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost - HealthRider 900 S | Instruction Manual - Page 10
10 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable - HealthRider 900 S | Instruction Manual - Page 11
unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance decrease your pace as it guides you through an effective workout. - HealthRider 900 S | Instruction Manual - Page 12
. K. Program Select button-This button is used to select programs and the manual mode. L. IFIT.com button-This button is used to select the iFIT. has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable - HealthRider 900 S | Instruction Manual - Page 13
use the watts program. 1 Turn on the console. See step 1 on page 13. 2 Select the watts program. Each time the console is turned on, the manual mode will be selected. To select the watts program, press the Program Select button repeatedly until the number 8 appears in the upper right corner of - HealthRider 900 S | Instruction Manual - Page 14
. 1 Turn on the console. See step 1 on page 13. 2 Select one of the two heart rate programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until the number 6 or 7 appears in the upper right corner
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. HREVEL36040
Serial No.
Serial
Number
Decal
Part No. 216026 R0804A
Printed in China © 2004 ICON IP, Inc.
www.iconeurope.com
Visit our website at
USER’S MANUAL
HealthRider is a registered trademark of ICON IP, Inc.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
•
the MODEL NUMBER of the product (HREVEL36040)
•
the NAME of the product (HealthRider
®
CROSS TRAINER 900S elliptical crosstrainer)
•
the SERIAL NUMBER of the product (see the front cover of this manual)
•
the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)
08457 089 009
Class HC Fitness Product