HealthRider 950 S Uk Manual
HealthRider 950 S Manual
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- HealthRider 950 S | Uk Manual - Page 1
Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER - HealthRider 950 S | Uk Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HEALTHRIDER is a registered trademark of - HealthRider 950 S | Uk Manual - Page 3
it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - HealthRider 950 S | Uk Manual - Page 4
The model number is HREVEL4885.0. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. Bookrack - HealthRider 950 S | Uk Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable - HealthRider 950 S | Uk Manual - Page 6
2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. Whilst another person holds the Upright (2) in the position shown, connect the Extension Wire Harness (44) to the Wire - HealthRider 950 S | Uk Manual - Page 7
6. Whilst another person holds the Console (23) in the position shown, connect the wire harness on the 6 Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button - HealthRider 950 S | Uk Manual - Page 8
8. Identify the left Pedal Spring (11), which is marked with 8 a sticker. Attach the Left Pedal (13) to the left Pedal Spring with an Adjustment Bolt (80), an M10 Washer (78), an M10 Split Washer (59), and a Pedal Knob (81) as shown. Note: The Left Pedal can be attached in several positions - HealthRider 950 S | Uk Manual - Page 9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (23 - HealthRider 950 S | Uk Manual - Page 10
THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the elliptical crosstrainer. To adjust the pedals, first remove the pedal knob beneath each pedal. Slide the - HealthRider 950 S | Uk Manual - Page 11
of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features - HealthRider 950 S | Uk Manual - Page 12
the On/Reset button for about six seconds. G. Pace indicators-When the manual mode is selected, only the left pace indicator will appear. This indicator when your heart rate is shown, the letters BPM will appear. To use the manual mode of the console, see page 13. To use a preset program, see page - HealthRider 950 S | Uk Manual - Page 13
mode. Each time the console is turned on, the This corner should be blank manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program Select button repeatedly until the upper right corner of the display is blank. 3 Begin pedalling and - HealthRider 950 S | Uk Manual - Page 14
1 Turn on the console. See step 1 on page 13. 2 Select one of the six preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program Select button repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper right corner - HealthRider 950 S | Uk Manual - Page 15
. 1 Turn on the console. See step 1 on page 13. 2 Select one of the two heart rate programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until the number 7 or 8 appears in the upper right corner - HealthRider 950 S | Uk Manual - Page 16
iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 18 for connecting instructions. If you continue pedalling after the program is completed, the display will continue to show your exercise feedback. 6 Follow your progress with - HealthRider 950 S | Uk Manual - Page 17
your stereo. A, B AUDIO OUT RIGHT LEFT Audio Adapter Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - HealthRider 950 S | Uk Manual - Page 18
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - HealthRider 950 S | Uk Manual - Page 19
the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost - HealthRider 950 S | Uk Manual - Page 20
must have an internet connection and an internet service provider. A list of specific system requirements is Each time the console is turned on, the manual mode will be selected. To select the iFIT. select a program. 6 Follow the on-line instructions to start the program. When you start the program - HealthRider 950 S | Uk Manual - Page 21
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, please call the telephone number on the front cover of this manual. 21 - HealthRider 950 S | Uk Manual - Page 22
BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced. See assembly step 5 on page 6. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands whilst using the handgrip pulse sensor; excessive movement may interfere with heart rate readings. Do not hold the - HealthRider 950 S | Uk Manual - Page 23
important for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - HealthRider 950 S | Uk Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - HealthRider 950 S | Uk Manual - Page 25
NOTES 25 - HealthRider 950 S | Uk Manual - Page 26
2 M5 Nylon Locknut 84 2 M5 x 6mm Screw 85 2 Handlebar Endcap 86 2 Wave Washer 87 2 M3 x 12mm Screw 88 2 M10 Large Washer # 3 Hex Key # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 26 - HealthRider 950 S | Uk Manual - Page 27
EXPLODED DRAWING-Model No. HREVEL4885.0 R0805A 85 24 59 23 85 64 52 77 67 67 59 73 59 67 52 8 24 4 52 77 67 59 49 47 48 49 49 3 29 56 64 6 87 46 86 46 49 56 35 55 38 49 47 48 87 38 86 35 49 52 50 80 36 50 5 60 74 34 33 33 44 84 60 74 65 41 7 21 2 5 76 75 60 74 66 - HealthRider 950 S | Uk Manual - Page 28
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK ) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREVEL4885.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
USER’S MANUAL
08457 089 009