HealthRider A90 English Manual
HealthRider A90 Manual
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- HealthRider A90 | English Manual - Page 1
our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - HealthRider A90 | English Manual - Page 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 GROUNDING INSTRUCTIONS 7 CONSOLE OPERATION 8 HOW TO USE THE HAND PULSE SENSOR 16 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CONDITIONING GUIDELINES 20 PART LIST 22 HOW TO ORDER - HealthRider A90 | English Manual - Page 3
. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the - HealthRider A90 | English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. The treadmill is intended for in-home - HealthRider A90 | English Manual - Page 5
can be folded away, taking less than half the space of conventional treadmills. For your benefit, read this manual carefully before using the SOFTSTRIDER A90 treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday - HealthRider A90 | English Manual - Page 6
treadmill is assembled. No tools are required. Note: The underside of the treadmill not affect treadmill performance. treadmill is covered with a thin layer of plastic to protect it during shipping. Before using the treadmill treadmill. Place a mat beneath the treadmill to protect the floor - HealthRider A90 | English Manual - Page 7
GROUNDING INSTRUCTIONS THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high-performance - HealthRider A90 | English Manual - Page 8
enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. automatically control the incline of the treadmill and three programs control the speed of the treadmill as they guide you through effective workouts. You - HealthRider A90 | English Manual - Page 9
instructions list the basic steps of console operation. M. Program DisplayÑThis display shows your progress during workout programs, as well as upcoming incline or speed changes. N. MANUAL/Program IndicatorsÑThese indicators show when the manual , located on the front of the treadmill, is in the - HealthRider A90 | English Manual - Page 10
the console, please read all steps. 2 Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. (Note: If a as desired. To vary the intensity of your exercise, the incline of the treadmill can be changed with the INCLINE buttons. Each time a button is pressed, - HealthRider A90 | English Manual - Page 11
treadmill as they guide you through effective workouts; the Speed 1, Speed 2, and Speed 3 programs automatically control the speed of the treadmill. (Note: If the optional chest pulse sensor is used, the Speed 2 and Speed 3 programs become pulse programsÑrefer to the instructions the MANUAL indicator - HealthRider A90 | English Manual - Page 12
to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already at the first incline setting.) Hold the handrails and begin - HealthRider A90 | English Manual - Page 13
that you create. The programs control both the speed and the incline of the treadmill, and can be up to forty minutes long. The programs are stored in To select the Custom 1 or Custom 2 program, the MANUAL indicator or a program indicator must be flashing. If necessary, hold down the STOP/PAUSE - HealthRider A90 | English Manual - Page 14
To select the Custom 1 or Custom 2 program, the MANUAL indicator or a program indicator must be flashing. If necessary, hold down the STOP/PAUSE in the current segment column, and the incline and speed of the treadmill will adjust to the second settings that you programmed previously. The - HealthRider A90 | English Manual - Page 15
cardiovascular strength, and determining your fitness age. Three optional accessories add even more features to the treadmill console. To order accessories, refer to the literature accompanying this manual or call tollfree 1-800-727-9777. CHEST PULSE SENSOR The optional chest pulse sensor adds even - HealthRider A90 | English Manual - Page 16
user.) Note: The CHEST PULSE indicator next to the PULSE display will light only when the optional chest pulse sensor is used. HAND PULSE SENSOR TROUBLE-SHOOTING ¥ Stand on the foot rails and avoid moving your hands while measuring your heart rate. Excessive movement may interfere with heart rate - HealthRider A90 | English Manual - Page 17
, or move the treadmill. 1. Hold the treadmill in the locations shown treadmill, make sure to lift with your legs rather than your back. Raise the treadmill treadmill back until it rolls freely on the wheels. Carefully move the treadmill the treadmill firmly with both hands, and lower the treadmill to - HealthRider A90 | English Manual - Page 18
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service CORD. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the - HealthRider A90 | English Manual - Page 19
Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt - HealthRider A90 | English Manual - Page 20
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your - HealthRider A90 | English Manual - Page 21
Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and 3 move your hips toward the wall. Hold for - HealthRider A90 | English Manual - Page 22
in the center of this manual. Key No. Qty. Description Guide Screw Belt Guide Isolator Frame Rear Wheel Rear Wheel Bolt Rear Wheel Nut Rear Roller Right Rear Endcap Rear Roller Adjustment Left Rear Endcap Motor Bracket Latch Catch Nylon Washer Walking Platform Right Foot Rail Magnet Front/Roller - HealthRider A90 | English Manual - Page 23
#1 #1 #1 #1 #1 #1 #1 #1 #1 26Ó Console Wire Harness 29Ó Pulse Wire Harness Roller Adj. Washer 8Ó Wire Harness 8Ó Blue Wire, M/F 24Ó Green Wire 8Ó Green Wire, 2 Ring the product (HealthRider¨ SOFTSTRIDER A90ª treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The - HealthRider A90 | English Manual - Page 24
3 102 6 19 1 2 3 102 3 102 3 102 3 102 4 56 66 53 49 50 54 52 51 110 56 111 64 124 33 63 59 61 58 62 60 124 33 63 60 5 19 69 7 12 13 67 8* 17 14 22 9 5 10 67 20 17 19 16 67 11 67 118 118 11 14 13 11 12 118 67 18 65 36 37 15 23 67 21 22 35 26 15 - HealthRider A90 | English Manual - Page 25
86 74 75 90 86 89 115 73 76 79 85* 119 86 87 88 86 15 98 86 77 83 78 80 81 73 75 74 120 97 109 105 107 22 108 82 114 22 104 47 15 84 13 100 104 103 104 47 22 108 107 105 22 13 99 100 113 112 114 104 101 47 109 104 47 121 122 123 91 92 93 94 95 98 98 98 - HealthRider A90 | English Manual - Page 26
entire HealthRider¨ SOFTSTRIDER A90ª treadmill (Ò the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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USER’S MANUAL
Model No. HRTL19981
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.— 6 p.m. MST