HealthRider C225 E Elliptical English Manual

HealthRider C225 E Elliptical Manual

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  • HealthRider C225 E Elliptical | English Manual - Page 1
    number on the warranty card accompanying this manual. USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Página de internet www.proform.com Página de internet www.healthrider.com Página de internet
  • HealthRider C225 E Elliptical | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. 2
  • HealthRider C225 E Elliptical | English Manual - Page 3
    injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. using the elliptical exerciser. Always wear athletic shoes for foot protection while
  • HealthRider C225 E Elliptical | English Manual - Page 4
    BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER® C225e low-impact elliptical exerciser. The C225e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural,
  • HealthRider C225 E Elliptical | English Manual - Page 5
    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex
  • HealthRider C225 E Elliptical | English Manual - Page 6
    Frame. Make sure that the Front Stabilizer is oriented as shown. Be careful to avoid pinching the Lower Wire Harness. Carefully tip the elliptical exerciser onto one side, and attach the Front Stabilizer with four M10 x 22mm Button Screws (21) and four M10 Split Washers (67). 3. While another
  • HealthRider C225 E Elliptical | English Manual - Page 7
    are recommended. Look under the Console (5) and locate the battery cover. (Note: For clarity, the drawing shows the Console removed from the elliptical exerciser.) Press the tab on the battery cover and remove the battery cover. Next, insert four batteries into the Console; make sure that the
  • HealthRider C225 E Elliptical | English Manual - Page 8
    8. Identify the Left Handlebar (9) and the Left Handlebar 8 Leg (73), which are marked with stickers. Insert the Left Handlebar (9) into the Left Handlebar Leg (73). Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Left Handlebar Leg are on the same side. Attach
  • HealthRider C225 E Elliptical | English Manual - Page 9
    Leg (73) to the Left Pedal Arm (14) with the Bolt Set (27). Attach the Right Pedal Arm (16) to the right side of the elliptical exerciser in the same way. See step 8 on page 8. Tighten the M8 x 42mm Button Bolts (50). Make sure that the M8 Nylon Locknuts (46) are seated
  • HealthRider C225 E Elliptical | English Manual - Page 10
    pedal, and counts down the steps as you exercise. Resistance Programs The console also features four resistance programs. Each program automatically controls the resistance of the pedals as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning
  • HealthRider C225 E Elliptical | English Manual - Page 11
    Select the manual mode. Each time the console is turned on, the manual mode will be selected. If you have selected a program, select the manual mode by also show the total number of steps pedaled by all users of the elliptical exerciser (if a "K" appears beside the number, multiply the number by 1,
  • HealthRider C225 E Elliptical | English Manual - Page 12
    will display the time remaining in the program. Note: If you continue pedaling after the program is completed, the display will continue to show your exercise feedback. 4 Follow your progress with the display. See step 4 on page 11. 5 Measure your heart rate if desired. See step 5 on page 11. 6 When
  • HealthRider C225 E Elliptical | English Manual - Page 13
    manual mode selected (see page 11) and note the number of steps that you pedal during the workout. Then, round that number up to the nearest 500 steps. This can be your starting goal. As your fitness level improves, you can increase your goal by 500 steps every few weeks. IMPORTANT: Always exercise
  • HealthRider C225 E Elliptical | English Manual - Page 14
    and keep the console out of direct sunlight. When storing the elliptical exerciser, remove the batteries from the console. Keep the elliptical exerciser in a clean, dry location, away from moisture and dust. CONSOLE TROUBLESHOOTING If the console does not function properly, the batteries should be
  • HealthRider C225 E Elliptical | English Manual - Page 15
    and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. The key
  • HealthRider C225 E Elliptical | English Manual - Page 16
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • HealthRider C225 E Elliptical | English Manual - Page 17
    NOTES 17
  • HealthRider C225 E Elliptical | English Manual - Page 18
    Small Pulley Spacer Wave Washer M4 x 16mm Screw "T"-bar Endcap Handlebar Endcap M5 x 15mm Screw Small Wave Washer Tension Spring Hex Key Set Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • HealthRider C225 E Elliptical | English Manual - Page 19
    EXPLODED DRAWING-Model No. HRMSEL2105.0 R1205A 88 26 89 11 10 5 71 71 82 87 88 11 9 74 57 74 38 24 22 17 24 24 25 23 46 90 80 2 50 87 86 24 24 25 46 22 17 23 90 24 50 74 57 82 72 65 39 63 79 41 53 60 42 66 66 56 46 42 44 60 64 75 59 46 51 52 49 54 59 60 73 32 27
  • HealthRider C225 E Elliptical | English Manual - Page 20
    the following information: • the MODEL NUMBER of the product (HRMSEL2105.0) • the NAME of the product (HEALTHRIDER C225e elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18) Part No. SOURCE R1205A
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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. HRMSEL2105.0
Serial No.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction.
If you have questions, or if
there are missing or damaged
parts, please call the tele-
phone number on the warranty
card accompanying this
manual.
www.healthrider.com
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