HealthRider H45xr Bike User Manual

HealthRider H45xr Bike Manual

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  • HealthRider H45xr Bike | User Manual - Page 1
    of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference
  • HealthRider H45xr Bike | User Manual - Page 2
    USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HEALTHRIDER is
  • HealthRider H45xr Bike | User Manual - Page 3
    important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON ft. (0.6 m) of clearance around your exercise cycle. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 10. The pulse sensor is
  • HealthRider H45xr Bike | User Manual - Page 4
    , building endurance, and toning the body. The H45XR exercise cycle provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading
  • HealthRider H45xr Bike | User Manual - Page 5
    a rubber mallet . , an adjustable As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • HealthRider H45xr Bike | User Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55). Attach the Left Front
  • HealthRider H45xr Bike | User Manual - Page 7
    Frame (1), locate the wire tie inside the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43). Then, pull the other end of the wire tie upward until the Wire Harnesses are routed completely through
  • HealthRider H45xr Bike | User Manual - Page 8
    connect the console wire that has a tag to the game wire that has a tag. Insert the excess wire Note: The drawing at the right shows the exercise cycle from the front. Locate the access hole and the M4 the Upright (2). Note: If the Screw is missing, use the extra M4 x 8mm Screw (92) in the
  • HealthRider H45xr Bike | User Manual - Page 9
    Seat Handlebar (11) so that the controllers face upward. Make sure 7 that the hexagonal holes are in the indicated locations. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x 32mm Button Bolts (78) and two M10 Locknuts (87). Do
  • HealthRider H45xr Bike | User Manual - Page 10
    of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 3 44 44 81 10. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the Left 10 Shield (26). 58 79 26 10
  • HealthRider H45xr Bike | User Manual - Page 11
    by the diagram inside the battery compartment. 23 21 Strap Tab 4 93 Screw Battery Cover Batteries 4 Batteries 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the
  • HealthRider H45xr Bike | User Manual - Page 12
    HOW TO USE THE EXERCISE CYCLE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE UPRIGHT IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do
  • HealthRider H45xr Bike | User Manual - Page 13
    your favorite workout music or audio books while you exercise. To use the manual mode, see page 14. To use a preset workout, see page 16. To play the Fat Blocker game, see page 17. To play the Calorie Destroyer game, see page 18. To play the Blackjack game, see page 19. To play the Texas Hold 'Em
  • HealthRider H45xr Bike | User Manual - Page 14
    selected a workout, press any of the Workouts buttons or the Fitness Games button (see the drawing on page 13) repeatedly until zeroes appear in the display. The display can show the following workout information: Time-When the manual mode is selected, this display will show the elapsed time. When
  • HealthRider H45xr Bike | User Manual - Page 15
    or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. Change the volume level of the console by
  • HealthRider H45xr Bike | User Manual - Page 16
    turn on. The console will then be ready for use. 2. Select a preset workout. To select a preset resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling is too high or too low, you can manually override the setting by pressing the resistance buttons.
  • HealthRider H45xr Bike | User Manual - Page 17
    or clockwise using the left and right buttons on the right controller. Once you have positioned and oriented a block, you can speed its motion to the bottom of the arena, if desired, by pressing the down button on either controller. While you exercise and play the Fat Blocker game, the corners
  • HealthRider H45xr Bike | User Manual - Page 18
    will then be ready for use. 2. Select the Calorie Destroyer game. To select the Calorie Destroyer game, press the Fitness Games button (see the drawing 4. Follow your progress with the display. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show
  • HealthRider H45xr Bike | User Manual - Page 19
    does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button
  • HealthRider H45xr Bike | User Manual - Page 20
    shared by all the players. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold ʼEm. Note: For detailed instructions on how to play Texas Hold ʼEm, consult a card game rule book or other card game resource. the display. The black X in
  • HealthRider H45xr Bike | User Manual - Page 21
    you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on page 16. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are
  • HealthRider H45xr Bike | User Manual - Page 22
    features a display settings mode that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off. Follow the steps below to change the console settings. 1. Enter the display settings mode. The console can show pedaling speed and
  • HealthRider H45xr Bike | User Manual - Page 23
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep
  • HealthRider H45xr Bike | User Manual - Page 24
    exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • HealthRider H45xr Bike | User Manual - Page 25
    Split Washer 56 2 Bumper 57 17 M4 x 16mm Screw 58 1 Game/Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar 61 2 M8 Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • HealthRider H45xr Bike | User Manual - Page 26
    EXPLODED DRAWING A-Model No. HREX54909.0 R0909A 8 9 44 44 81 10 57 11 77 51 77 51 10 87 77 44 18 77 44 18 71 75 75 71 78 75 44 5 6 75 44 84 77 78 77 74 57 13 57 84 36 57 87 3 12 64 12 25 76 76 49 41 14 57 6 5 57 84 26
  • HealthRider H45xr Bike | User Manual - Page 27
    EXPLODED DRAWING B-Model No. HREX54909.0 R0909A 37 4 93 57 57 26 42 89 91 57 66 15 19 58 48 60 88 69 63 17 63 61 55 54 56 57 84 65 92 2 89 37 90 20 57 67 22 85 50 62 24 7 28 86 33 56 84 70 80 37 20 68 37 72 59 62 79 46 82 83 32 53 30 45 29 31 33 73 53 30 40 61 63
  • HealthRider H45xr Bike | User Manual - Page 28
    this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) and material, under normal use and service conditions. The frame is warranted for five (5) years from the date of purchase. Parts and labor are warranted
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. HREX54909.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
www.healthrider.com