HealthRider R65 Treadmill English Manual
HealthRider R65 Treadmill Manual
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- HealthRider R65 Treadmill | English Manual - Page 1
you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.healthrider - HealthRider R65 Treadmill | English Manual - Page 2
HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. HealthRider is a registered trademark of ICON Health & Fitness - HealthRider R65 Treadmill | English Manual - Page 3
. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 11. Failure to use a properly functioning surge suppressor could result in damage to the control - HealthRider R65 Treadmill | English Manual - Page 4
hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental - HealthRider R65 Treadmill | English Manual - Page 5
advanced console to the cushioned walking platform, the R65 treadmill is designed to make each workout more effective and enjoyable. And when you're not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual - HealthRider R65 Treadmill | English Manual - Page 6
sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on to the right Upright (65). Connect the Upright Wire Harness to the Console Wire Harness (71). Make sure to connect the connectors properly (see - HealthRider R65 Treadmill | English Manual - Page 7
parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING to the Pulse Wire (101) extending from the Console Back. 3. Make sure that no wires are - HealthRider R65 Treadmill | English Manual - Page 8
or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet - HealthRider R65 Treadmill | English Manual - Page 9
most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the - HealthRider R65 Treadmill | English Manual - Page 10
USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the indicator on the Manual . Note: The first time the treadmill is used, observe the alignment of the walking belt, - HealthRider R65 Treadmill | English Manual - Page 11
Time display- When the manual mode or the iFIT rate if desired. To use the hand- grip pulse sen treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console - HealthRider R65 Treadmill | English Manual - Page 12
USE PERSONAL TRAINER PROGRAMS 1 Insert the key into the console buttons show how the speed and incline of the treadmill will change during the personal trainer programs. For example too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons - HealthRider R65 Treadmill | English Manual - Page 13
a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 23 and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug - HealthRider R65 Treadmill | English Manual - Page 14
wear the optional chest pulse sensor (see page 23) to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the - HealthRider R65 Treadmill | English Manual - Page 15
, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button - HealthRider R65 Treadmill | English Manual - Page 16
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed - HealthRider R65 Treadmill | English Manual - Page 17
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. The - HealthRider R65 Treadmill | English Manual - Page 18
with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - HealthRider R65 Treadmill | English Manual - Page 19
If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other - HealthRider R65 Treadmill | English Manual - Page 20
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Pace/Time display, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or - HealthRider R65 Treadmill | English Manual - Page 21
low, you can manually override the settings by pressing the Speed or Incline buttons on the console. However, when flash in the Pace/Time display. Note: To use another CD or video program, press the Stop 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: - HealthRider R65 Treadmill | English Manual - Page 22
service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console instructions for using a program. 6 Follow the on-line instructions to and/or incline of the treadmill is about to change. - HealthRider R65 Treadmill | English Manual - Page 23
measurement. IMPORTANT: The Calories/Pulse display should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can - HealthRider R65 Treadmill | English Manual - Page 24
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to - HealthRider R65 Treadmill | English Manual - Page 25
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Frame Pin 2. Hold the treadmill firmly with both hands, and - HealthRider R65 Treadmill | English Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. - HealthRider R65 Treadmill | English Manual - Page 27
treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, b first remove the key and UNPLUG THE POWER CORD. Using . 5. The displays of the console do not function properly a. Remove the key from the console and UN- a PLUG THE - HealthRider R65 Treadmill | English Manual - Page 28
health problems. The pulse sensor is not a medical device. Various factors, including the user use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill Each workout should include the following three parts: A Warm-up-Start each workout with - HealthRider R65 Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider R65 Treadmill | English Manual - Page 30
LIST-Model No. HRTL71830 R0903A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 Base Belt Guide Screw Console Frame Latch Housing Console Washer Spring Washer Console Wire Harness - HealthRider R65 Treadmill | English Manual - Page 31
Washer Static Decal Book Holder Idler Pulley Bolt Spring Washer Console Back Latch Assembly Spring Bolt Cushion Adj. Pin Motor Green Wire, F/Ring 8" Green Wire, 2 Ring 14" White Wire, 2 F 4" Black Wire, 2 F User's Manual * Includes all parts shown in the box # These parts are not illustrated 31 - HealthRider R65 Treadmill | English Manual - Page 32
EXPLODED DRAWING-Model No. HRTL71830 59* 50* 45 22 21 21 20 23 2 26 34 26 90 57 19 21 118* 143 68 6 21 1 44 4 42 143 5 132 66 21 99 64 63 122 115 13 17 111 79 110 109 74 24 43 44 18 16 27 29 32 38 121 32 29 13 31 33 112 9 10 29 12 7 10 15 14 21 11 13 27 43 - HealthRider R65 Treadmill | English Manual - Page 33
40 40 40 135 40 40 40 142 67 40 141 40 140 40 81 40 40 40 40 40 117 40 40 134 69 133 134 40 40 80 40 114 82 40 40 72 93 101 82 138 139 136 40 69 65 133 73 61 71 40 40 88 13 104 39 78 137 98 43 40 113 47 49 106 92 107 94 96 95 97 40 40 77 40 124 13 40 13 - HealthRider R65 Treadmill | English Manual - Page 34
HRTL71830) • The NAME of the product (HealthRider® R65 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product
Model No. HRTL71830
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Serial Number
Decal