HealthRider S300i Treadmill English Manual
HealthRider S300i Treadmill Manual
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- HealthRider S300i Treadmill | English Manual - Page 1
reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.healthrider.com new products, prizes, fitness - HealthRider S300i Treadmill | English Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for - HealthRider S300i Treadmill | English Manual - Page 3
purchase a surge suppressor, visit your HealthRider dealer or call 1-800-366-7278 and order part number 14657. 11. Keep the power cord and the surge suppressor away from heated surfaces. 12. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or - HealthRider S300i Treadmill | English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. The treadmill is intended for in-home - HealthRider S300i Treadmill | English Manual - Page 5
for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S300i is designed to - HealthRider S300i Treadmill | English Manual - Page 6
the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE - HealthRider S300i Treadmill | English Manual - Page 7
BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt surge suppressor, see your HealthRider dealer or call toll-free 1-800-366-7278 and order part number 14657. Use only - HealthRider S300i Treadmill | English Manual - Page 8
, the incline level of the treadmill, and the speed of the walking belt. If you purchase an optional the treadmill as it guides you through an effective workout. The included hand weights can or chest pulse sensor, see page 20. To use the manual mode of the console, follow the steps beginning on page - HealthRider S300i Treadmill | English Manual - Page 9
treadmill. The incline range is 1.5% to 10%. E. Speed buttonsÑThese buttons control the speed of the walking belt belt will automatically stop. I. KeyÑThis key turns the console on and off. J. Time/Segment Time displayÑWhen the manual periodically flash. The included hand weights can be used while the - HealthRider S300i Treadmill | English Manual - Page 10
belt will stop. ¥ The treadmill is capable of high speeds. Adjust the speed in small increments. ¥ To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console. ¥ Do not use the hand weights USE THE MANUAL MODE 1 Insert the key into the console - HealthRider S300i Treadmill | English Manual - Page 11
Time/Segment Time displayÑWhen the manual mode or an iFit.com program included hand weights can be used for upper body exercise as you walk on the treadmill. Calories/Pulse setting. Speed displayÑThis display shows the speed of the walking belt. Note: The speed can be displayed in either miles per - HealthRider S300i Treadmill | English Manual - Page 12
the key is inserted, the manual mode will be selected and the manual indicator will light. To select during the Healthwalk program, the speed of the walking belt will be from 2 mph to 4 mph and the use the included hand weights for upper body exercise as you walk on the treadmill. 5 Follow your - HealthRider S300i Treadmill | English Manual - Page 13
instructions included with the chest pulse sensor. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be selected and the manual button is pressed, the treadmill will automatically adjust to the and/or incline of the treadmill will automatically change as needed - HealthRider S300i Treadmill | English Manual - Page 14
If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this happens, see the instructions included with the chest pulse sensor. If the speed or incline setting for the current segment is too high - HealthRider S300i Treadmill | English Manual - Page 15
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - HealthRider S300i Treadmill | English Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - HealthRider S300i Treadmill | English Manual - Page 17
key is inserted, the manual mode will be selected and the manual indicator will light. To guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainerÕs instructions when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - HealthRider S300i Treadmill | English Manual - Page 18
or too low, you can manually override the settings at any the program, press the Start button. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ 1 on page 17. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that - HealthRider S300i Treadmill | English Manual - Page 19
for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 9 When the program has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at 1.5%. Remove the key from the - HealthRider S300i Treadmill | English Manual - Page 20
the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also call the toll-free telephone number listed on the back cover of this manual. To select the information mode, hold down one of the Stop buttons while - HealthRider S300i Treadmill | English Manual - Page 21
the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Release the lock knob. Make sure that the lock knob - HealthRider S300i Treadmill | English Manual - Page 22
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM SOLUTION 1. - HealthRider S300i Treadmill | English Manual - Page 23
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. If the walking belt has shifted to the a Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. 6. Bubbles form in the walking belt a. Due to variations in humidity and - HealthRider S300i Treadmill | English Manual - Page 24
by using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is near the workout should include the following three parts: near the bottom of the will help prevent post-exercise problems. Exercise Frequency To maintain or - HealthRider S300i Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider S300i Treadmill | English Manual - Page 26
299301 R1299A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Motor 2-lb. Hand Weight Reed Switch Motor Belt Pulley/Flywheel/Fan Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Tension Nut Motor Pivot Bolt Motor - HealthRider S300i Treadmill | English Manual - Page 27
. Description # 1 8Ó Blue Wire, 2 F # 1 8Ó Blue Wire, M/F # 1 20Ó Blue Wire, 2 F # 1 8Ó White Wire, 2 Female # 1 20Ó White Wire, M/F # 1 8Ó Red Wire, 2 F # 1 User's Manual *Includes all parts shown in the box. #These parts are not illustrated Specifications are subject to change without notice. 27 - HealthRider S300i Treadmill | English Manual - Page 28
EXPLODED DRAWINGÑModel No. 831.299301 R1299A 63 65 66 76 75 76 25 76 17 74 74 76 80 20 76 74 77 73 107* 48 78 79 76 67 63 70 66 65 68 69 71 72 104 103 97 96 93 97 20 93 98 94 91 20 91 99 93 94 100 20 93 100 102 99 94 95 96 94 20 97 98 94 20 81 82 83 - HealthRider S300i Treadmill | English Manual - Page 29
EXPLODED DRAWINGÑModel No. 831.299301 R1299A 2 61 60 2 4 58 59 29 30 27 93 28 31 32 37 36 38 2 33 2 39 1 5 6 7 20 9 3 4 54 92 26 2 105 2 23 24 22 20 35 34* 83 21 42 21 2 20 22 21 95 2 13 19 14 18 43 4 107 20 3 14 16 4 15 105 3 10 19 4 85 92 13 12 20 7 11 62 - HealthRider S300i Treadmill | English Manual - Page 30
the HealthRider SOFTSTRIDER S300i treadmill ¥ a part is missing ¥ or you need to schedule repair service call PART (1-800-366-7278) The model number and serial number of your HealthRider¨ SOFTSTRIDER S300iª treadmill are listed on a decal attached to the frame. See the front cover of this manual
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USER’S MANUAL
Model No. 831.299301
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal