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Image Fitness 14.6q Treadmill English Manual

Image Fitness 14.6q Treadmill Manual

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Image Fitness 14.6q Treadmill | English Manual - Page 1
of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST ® User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.imagefitness.com new products, prizes, fitness
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Program 18 How to Use a Custom Program 19 How to Measure your Body Fat 20 How to Fold and Move the Treadmill 22 Maintenance and Trouble-shooting 24 Conditioning Guidelines 26 Part List 30 How to Order Replacement Parts 31 Limited Warranty Back Cover Note: An Exploded Drawing is attached in
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and precautions. 2. Use the treadmill only as described in this user's manual. 3. Place the treadmill on a level surface, with eight feet of not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes
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manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service or persons with pre-existing health problems. Read all instructions before using. ICON assumes no
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attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free Customer Service Department Before reading further, please review the drawing below
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Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials yet. A phillips screwdriver (not included) is needed for assembly. Note: The underside of the treadmill walking belt is coated with a special high-
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. When your pulse is detected, the PULSE indicator will flash each time your heart beats, three dashes (- - -) will appear HAND PULSE SENSOR TROUBLE-SHOOTING • Stand on the foot rails and avoid moving your hands while measuring your heart rate. Excessive movement may interfere with heart rate
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is excessively high or low, try the trouble-shooting steps below. Next, hold the properly after you have followed all of the above instructions, the battery should be replaced in the following way suspected that magnetic interference may be causing a problem, try relocating the treadmill. • If
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as shown in drawing 2 if a properly grounded outlet is not available. result in an increased risk of electric shock. Check with a qualified electrician or service representative if you are in doubt as to whether the product is properly grounded. Do The temporary adapter should be used only until
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preset levels, and five INCLINE programs automatically control the incline of the treadmill as they guide you through effective workouts. The console also features a special FITNESS AGE TEST and two (see Speed on page 12). For simplicity, all instructions in this user's manual refer to miles. 10
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power cord. Make sure that the on/off switch on the front of the treadmill is in the on position. Next, On Position follow the instructions on page 9 and plug in the power cord. When the power cord is plugged in, all displays and indicators on the console will flash once
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to ten seconds for an accurate heart rate to be shown. If your heart rate is not shown, see Hand Pulse Sensor Trouble-shooting on page X or Chest Pulse Sensor Trouble-shooting on page 8. Do not use the hand pulse sensor and the chest pulse sensor at the same time. Incline-When
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switch to the off position. (See the drawing at the top of page 11.) HOW TO USE A HEART RATE PROGRAM WARNING: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the HEART RATE programs. If you are taking medication
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Refer to the LED matrix. A heart will appear on the right side of the matrix, indicating that a HEART RATE program has been selected. The left side of the matrix will show a representation of the heart rate settings of the selected program. 5 Enter your weight. When a HEART RATE program is selected,
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"PLS" will flash in the main display. (See Chest Pulse Sensor Troubleshooting on page 8.) The speed and/or incline of the treadmill may also INCLINE programs automatically control the incline of the treadmill as they guide you through effective workouts. The five gray graphs on the right
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Refer to the LED matrix. Each INCLINE program is divided into one-minute periods. One incline setting is programmed for each period. The incline set- tings of the program First Incline Setting you have selected are shown in the LED matrix. The two columns on the left side of the matrix
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HOW TO USE THE FITNESS AGE TEST WARNING: The FITNESS AGE TEST is not intended for medical evaluation. Various factors may affect the accuracy of fitness age readings. The FITNESS AGE TEST is intended only as an exercise aid in determining fitness trends in general. The innovative FITNESS AGE TEST is
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10 Hold the hand pulse sensor. As soon as the words "HOLD GRIPS" appear, hold the hand pulse sensor. (See HOW TO USE THE HAND PULSE SENSOR on page 7). After about 5 to 60 seconds (the time varies from user to user), the words "HOLD STILL," WALK FAST" and "DO NOT RUN" will appear in the main display.
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6 Press the RECORD button and program the desired speed and incline settings. When the RECORD button is pressed, the RECORD indicator will light. Speed and incline settings can be programmed only when the RECORD indicator is lit. Refer to the LED matrix. Each CUSTOM program is divided into one-
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When the TIME indicator is lit, the main display will show the time remaining in the program. When no time remains in the program, the walking belt will slow to a stop. To stop the program momentarily, press the STOP button. The main display will pause and the time will begin to flash. To restart
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6 Enter your height. After you have entered your age, the words "ENTER HEIGHT" will appear in the main display, the ENTER HEIGHT indicator will light, and the current height setting will begin to flash in the BIOLOGIX display. If the height setting is correct, press the ENTER button. If you have not
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How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To
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Maintenance and Trouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure
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. Repeat until the walking belt is properly tightened. b 3-4" Bolts c. If the walking belt still slows when walked on, please contact our Customer Service Department. 6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD
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is essential. 2 Establish personal fitness goals. Set attainable, realistic goals. Reward yourself when you meet those goals. Remember, your goals should act as a guide for your workout program. Pulse 3 Determine your target heart rate. Your target heart rate (THR), is the rate at which you would
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WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout. Good posture is the key
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BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management • Added protection from heart disease • Increased strength and health of bones • Higher levels of energy for greater productivity during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and
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WORKOUT TIPS Full-body conditioning helps take care of many of life's aches and pains. However, it takes time for your body to adapt to any new routine. Below are some tips that will help ease you into your new IMAGE routine. • Begin and end each exercise session with the stretches on page 19.
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R0899A To find the parts listed below, refer to the Exploded Drawing attached in the center of this user's manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 4 3 2 4 2 5 1 Motor Star Washer Rear Isolator Catch Belt Guide Walking Platform Walking Belt Front Roller/Pulley
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Wire, 2F 14" White Wire, M/F 7" Green M/Ring 24" Wire Harness User's Manual *Includes all parts shown in the box. #These parts are not illustrated Specifications are subject Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
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Exploded Drawing-Model No. IMTL24490 R0899A 3 50 1 15 5 50 4 3 1 8 4 15 7 6 15 12 17 12 16 12 17 15 19 15 20 40 71 70 72 49 68 15 67 12 69 10 9 11 12 13 73 74 25 15 15 22 52 29 30 31 15 89 39 38 36 18 14 42 15 63 43 14 18 36 41 99 46 47 44 15 43 37 32
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Exploded Drawing-Model No. IMTL24490 R0899A 75 76 76 77 15 15 79 88 85 76 87 106 76 98 49 105 76 107 106 18 76 76 53 104 103 101 100 102 96 76 95 94 91 93 80 81 82 83 15 84 15 15 56 60 92 56 15 56 15 91 60 76 93 15 56 84 56 15 115 76 96* 76 117 118 37 78 57 119 57 120
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specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON is