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Image Fitness Hidden Grove 2002 Bench English Manual

Image Fitness Hidden Grove 2002 Bench Manual

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Image Fitness Hidden Grove 2002 Bench | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.imagefitness.com new products, prizes, fitness tips, and much more!
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 2
shown here has been placed on the weight bench in the indicated location. If the decal is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 3
instructions in this manual before using the weight bench. Use the weight bench only as described in this manual while exercising. 9. The weight bench is designed to support a maximum user weight of 250 pounds and a maximum with pre-existing health problems. Read all instructions before using. ICON
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 4
decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department Before reading further, please review the drawing below and familiarize
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 5
assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 6
for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 7
3. Press a 50mm Thick Square Inner Cap (11) into 3 each end of the Seat Frame (4). Wide End 7 Orient the Seat (7) as shown. Attach the Seat to the Seat Frame (4) with two M6 x 16mm Screws (17), an M6 x 63mm Screw (19), and an M6 Washer (23). 11 4. Press two 1" Square Inner Caps (12) into
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 8
6. Refer to the inset drawing. Pull out the indicated Adjustment Knob (9) as far as possible. Tip the Seat (7) toward the Knob, and insert the Seat Frame (4) between the two tubes of the Bench Frame (2) as shown. Make sure that the pin on the Seat Frame is under the right tube. Next, slide the Seat
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 9
explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information, and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time you use the weight bench. Replace
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 10
STORING THE WEIGHT BENCH To store the weight bench, place the Wheels (13) in the base bracket on the weight rack included with the HIDDEN GROVE furniture. Lift the Rear Stabilizer (1) so that it rests between the uprights. Uprights 13 Base Bracket 1 10
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 11
, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 12
each workout is an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 14
x 46mm Button Bolt 19 1 M6 x 63mm Screw 20 11 M10 Nylon Locknut 21 4 M6 x 38mm Screw 22 2 M10 Washer 23 5 M6 Washer # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. HGBE89910 R1201A 8 12 6 15 6 20 22 23 23 23 7 11 21 22 12 23 14 21 21 16 1 10 20 10 20 5 20 9 20 2 4 17 23 11 19 9 20 10 10 3 18 20 13 16 18 13 15
Image Fitness Hidden Grove 2002 Bench | English Manual - Page 16
PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual). LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase