NordicTrack 14.0 Elliptical Uk Manual
NordicTrack 14.0 Elliptical Manual
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- NordicTrack 14.0 Elliptical | Uk Manual - Page 1
WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER - NordicTrack 14.0 Elliptical | Uk Manual - Page 2
MONITOR 17 HOW TO USE THE ELLIPTICAL 18 MAINTENANCE AND TROUBLESHOOTING 35 EXERCISE GUIDELINES 37 PART LIST 39 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered - NordicTrack 14.0 Elliptical | Uk Manual - Page 3
in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre- sentative only. 4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting. 5. Keep - NordicTrack 14.0 Elliptical | Uk Manual - Page 4
BEGIN Thank you for selecting the revolutionary NORDICTRACK® COMMERCIAL 14.0 elliptical. The COMMERCIAL 14.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the - NordicTrack 14.0 Elliptical | Uk Manual - Page 5
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the - NordicTrack 14.0 Elliptical | Uk Manual - Page 6
addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Set a sturdy - NordicTrack 14.0 Elliptical | Uk Manual - Page 7
3. Set the Rear Stabilizer (5) on the floor behind the Frame (1). Locate the wire tie in the Rear Stabilizer. See the inset drawing. Tie the end of the wire tie to the Sensor Wire Harness (155). Pull the other end of the wire tie until the Sensor Wire Harness (155) is routed through the Rear - NordicTrack 14.0 Elliptical | Uk Manual - Page 8
6. Identify the Lower Upright Cover (80), which has a large oval hole in it. 6 Orient the Lower Upright Cover (80), the Shield Cover (75), and the Upright (4) as shown. Slide the Lower Upright Cover and the Shield Cover upward onto the Upright. 4 80 75 7. While a second person holds the Upright - NordicTrack 14.0 Elliptical | Uk Manual - Page 9
Pedal Plate (139) on the Right Pedal Arm (58) with four M6 x 14mm Screws (121) and four M6 Washers (90). 44 Attach the Left Pedal (14) to the Left Pedal Arm (44) in the same way - NordicTrack 14.0 Elliptical | Uk Manual - Page 10
on the Right Pedal Arm (58) into the Right Roller Arm (45) at the same time. Repeat these actions on the left side of the elliptical. 10 95 46 Grease 44 12 35 Grease 95 36 4 Grease 45 58 11. Tighten an M8 x 16mm Screw (72) with an M8 x 23mm Washer - NordicTrack 14.0 Elliptical | Uk Manual - Page 11
12. Tip: Avoid pinching the wires in the Right and Left Handlebars (83, 87). Attach the Right Handlebar (83) to the right side of the Console Bracket (62) with three M8 x 16mm Screws (72). Repeat this step with the Left Handlebar (87). Then, remove the packaging from the wires on the Right and Left - NordicTrack 14.0 Elliptical | Uk Manual - Page 12
14. Have a second person hold the Console (7) near the Console Bracket (62). Connect the Ground (7). Make sure to connect the wire that has a tag to the wire on the Console that has a tag. 14 7 Hole Avoid pinching the wires 119 62 104 104 7 Wires 146 110 15. Note: For clarity, the Console - NordicTrack 14.0 Elliptical | Uk Manual - Page 13
16. Slide the Lower Upright Cover (80) upward, and attach it to the Upright (4) with two M4 x 16mm 16 Screws (104). 17. Attach the Accessory Tray Base (8) to the Upright (4) with two M4 x 16mm Screws (104). 17 4 80 104 8 104 4 18. See the left drawing. Locate the receiver in the Accessory - NordicTrack 14.0 Elliptical | Uk Manual - Page 14
19. Press the Accessory Tray (37) into the Accessory Tray Base (8). 19 37 8 20. Press the Upper Upright Cover (91) onto the Lower Upright Cover (80). 20 91 80 14 - NordicTrack 14.0 Elliptical | Uk Manual - Page 15
21. Identify the Right Arm Upper Cover (67) and the Right Arm Lower Cover (68). 21 Attach the Right Arm Upper Cover (67) to the Right Upper Body Leg (36) with an M4 x 16mm Screw (104). Then, press the Right Arm Lower Cover (68) onto the Right Arm Upper Cover (67). Attach the Left Arm Upper Cover - NordicTrack 14.0 Elliptical | Uk Manual - Page 16
23. While a second person tips the elliptical to the left and holds it, attach a Stabilizer Cap (134) 23 to the the Frame (1) in the indicated location. Repeat this step on the left side of the elliptical. 1 134 92 104 24. Make sure that all parts are properly tightened before you use the - NordicTrack 14.0 Elliptical | Uk Manual - Page 17
tab on one end of the chest strap into the hole in one end of to temperatures above 122° F (50° C) or below 14° F (-10° C). • Do not excessively bend or wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not rhythms. Heart rate reading problems may be caused by medical - NordicTrack 14.0 Elliptical | Uk Manual - Page 18
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. UK Outlet Australia Outlet UK GR RU HU IT AUS FR/SP GR RU 1H8 U - NordicTrack 14.0 Elliptical | Uk Manual - Page 19
two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower - NordicTrack 14.0 Elliptical | Uk Manual - Page 20
floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Then, turn the leveling feet beneath the center stabilizer until the leveling feet touch your floor. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper - NordicTrack 14.0 Elliptical | Uk Manual - Page 21
you to create your own workouts and store them in memory for future use. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can - NordicTrack 14.0 Elliptical | Uk Manual - Page 22
If the elliptical has been page 32 and calibrate the ramp manually. The console features a tablet with Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch Touch the runner button to select the onboard workouts menu. Touch the globe button to select - NordicTrack 14.0 Elliptical | Uk Manual - Page 23
SET UP THE CONSOLE Before using the elliptical for the first time, set up the manual mode, see page 24. To use an onboard workout, see page 26. To use a set-a-goal workout, see page 27. To create a user-defined workout, see page 28. To use a user-defined workout, see page 29. To use an iFit workout - NordicTrack 14.0 Elliptical | Uk Manual - Page 24
MANUAL of the ramp. To change the incline, press one of the numbered Ramp buttons or press the Ramp increase and decrease workout, touch one of the menu buttons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. The elliptical - NordicTrack 14.0 Elliptical | Uk Manual - Page 25
see page 17. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same off automatically. 7. When you are finished exercising, unplug the power cord. When you are finished exercising, press the power switch to the off position - NordicTrack 14.0 Elliptical | Uk Manual - Page 26
burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. To pause the workout, touch either the back button or the home button at the bottom of the screen - NordicTrack 14.0 Elliptical | Uk Manual - Page 27
may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your - NordicTrack 14.0 Elliptical | Uk Manual - Page 28
appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 4. When you are finished exercising, unplug the power cord. See step 7 on page - NordicTrack 14.0 Elliptical | Uk Manual - Page 29
burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. To pause the workout, touch either the back button or the home button at the bottom of the screen - NordicTrack 14.0 Elliptical | Uk Manual - Page 30
voice of a personal trainer will guide you through your workout. 6. Follow your progress. See step 4 on page 24. The screen may also show a map of the trail you are walking or running. 4. Select an iFit workout. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose - NordicTrack 14.0 Elliptical | Uk Manual - Page 31
mode and not use a passcode. To disable the passcode, touch the Disable checkbox. The elliptical features an ultrasonic sensor that can detect an object behind the elliptical. If the ultrasonic sensor detects an object, one or more messages will appear on the screen to alert you. If the object is - NordicTrack 14.0 Elliptical | Uk Manual - Page 32
view. During some workouts, the screen may show other objects away from the elliptical while the incline is calibrating. 5. View machine information. The maintenance mode elliptical, do not turn off the power while the firmware is being updated. This option is intended to be used by service - NordicTrack 14.0 Elliptical | Uk Manual - Page 33
will also need to know the password. If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode - NordicTrack 14.0 Elliptical | Uk Manual - Page 34
BROWSER To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance - NordicTrack 14.0 Elliptical | Uk Manual - Page 35
MAINTENANCE AND TROUBLESHOOTING IMPORTANT: Servicing other than the procedures described below should be performed only by an authorized service representative. Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, first press the - NordicTrack 14.0 Elliptical | Uk Manual - Page 36
73). Next, locate the Reed Switch (38). Turn the left Crank Arm (20) until one of the Magnets (43) on the Pulley (19) is aligned with the Reed Switch. . HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Left and Right Tracks - NordicTrack 14.0 Elliptical | Uk Manual - Page 37
which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching and light - NordicTrack 14.0 Elliptical | Uk Manual - Page 38
as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on - NordicTrack 14.0 Elliptical | Uk Manual - Page 39
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 2 22 1 23 2 24 2 25 1 26 4 27 2 28 1 29 1 30 4 31 1 32 2 33 2 34 2 35 1 36 1 37 1 38 1 39 1 - NordicTrack 14.0 Elliptical | Uk Manual - Page 40
107 4 108 2 109 1 110 1 111 1 112 1 113 1 114 2 115 4 116 2 117 14 118 1 119 1 120 4 121 9 122 2 123 1 124 1 125 2 126 1 127 11 Arm Bushing Stabilizer Cap 135 1 136 2 137 8 138 1 139 1 140 2 141 2 142 2 143 1 144 4 145 2 146 1 147 Grease Packet User's Manual Note: Specifications are - NordicTrack 14.0 Elliptical | Uk Manual - Page 41
EXPLODED DRAWING A 115 127 127 147 134 104 10 11 127 3 9 26 103 26 114 92 5 85 105 150 20 15 107 116 118 134 34 84 104 115 40 104 78 93 23 99 86 124 106 28 38 25 157 104 6 34 116 94 39 112 134 24 104 129 23 104 134 125 108 32 29 97 24 32 108 104 125 40 - NordicTrack 14.0 Elliptical | Uk Manual - Page 42
94 104 94 70 95 46 55 72 53 141 72 98 152 142 144 140 158 44 145 144 135 21 48 14 41 49 67 138 90 139 90 104 137 90 59 121 82 136 72 51 148 33 51 137 133 33 148 57 133 133 149 72 45 57 137 72 104 158 140 58 53 104 98 59 53 72 137 82 136 145 99 59 98 72 21 143 144 - NordicTrack 14.0 Elliptical | Uk Manual - Page 43
EXPLODED DRAWING C 79 52 123 121 64 71 117 127 104 126 7 72 119 62 87 146 154 104 153 100 37 73 50 100 104 117 156 117 74 104 156 35 69 104 72 98 56 30 128 104 122 100 81 100 8 60 72 80 91 104 63 104 30 122 128 4 66 98 72 104 72 83 72 110 104 75 130 127 104 76 117 71 - NordicTrack 14.0 Elliptical | Uk Manual - Page 44
to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and
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Serial Number Decal
(on underside of frame)
USER’S MANUAL
Model No. NTEVEL19813.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA