NordicTrack 2200r Treadmill English Manual
NordicTrack 2200r Treadmill Manual
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- NordicTrack 2200r Treadmill | English Manual - Page 1
OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our - NordicTrack 2200r Treadmill | English Manual - Page 2
ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack 2200r Treadmill | English Manual - Page 3
page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 16. Never start the treadmill while you are standing on the walking belt. Always hold - NordicTrack 2200r Treadmill | English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. The treadmill is intended for in-home - NordicTrack 2200r Treadmill | English Manual - Page 5
BEGIN Thank you for selecting the revolutionary NordicTrack® 2200 R treadmill. The 2200 R treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 2200 R treadmill can be folded up, requiring less than - NordicTrack 2200r Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack 2200r Treadmill | English Manual - Page 7
2. With the help of a second person, carefully tip the Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Extension Legs (90) remain in place. Attach the Extension Legs (90) with four Extension Screws (87); start all four Extension Screws before - NordicTrack 2200r Treadmill | English Manual - Page 8
tighten the knob back onto the pin. 7 Knob 20 77 Spring Pin Collar 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 27). To protect the floor - NordicTrack 2200r Treadmill | English Manual - Page 9
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and that the power cord is unplugged. Remove the indicated 3/4" Screw (7) and the Access Door (95 - NordicTrack 2200r Treadmill | English Manual - Page 10
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics - NordicTrack 2200r Treadmill | English Manual - Page 11
trainer guides you through every step of your workout; highenergy music provides added motivation. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual. With the treadmill connected - NordicTrack 2200r Treadmill | English Manual - Page 12
are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the Track center of the display will show a 1/4-mile track. As you walk or run, the indicators around - NordicTrack 2200r Treadmill | English Manual - Page 13
of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. The lower center of the display the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words "Total Miles" and - NordicTrack 2200r Treadmill | English Manual - Page 14
onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in - NordicTrack 2200r Treadmill | English Manual - Page 15
programs, press the Programs button repeatedly until the words "Weight Loss," "Aerobic," or "Performance" and the number the flashing Current Segment column and the treadmill will automatically adjust to the speed and too high or too low, you can manually override the setting by pressing the Speed or - NordicTrack 2200r Treadmill | English Manual - Page 16
console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and page 23 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the - NordicTrack 2200r Treadmill | English Manual - Page 17
is not detected during the program, the letters "PLS" will flash in the display and the speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. The time - NordicTrack 2200r Treadmill | English Manual - Page 18
, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 20 for - NordicTrack 2200r Treadmill | English Manual - Page 19
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on - NordicTrack 2200r Treadmill | English Manual - Page 20
the front cover of this manual. Follow the steps below to use an iFIT.com MP3, CD, or guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill - NordicTrack 2200r Treadmill | English Manual - Page 21
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the time is not - NordicTrack 2200r Treadmill | English Manual - Page 22
iFIT.com for details. To use programs from our Web site, the treadmill iFIT.com. 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions or too low, you can manually override the settings at any - NordicTrack 2200r Treadmill | English Manual - Page 23
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of sensor, call the toll-free telephone number on the front cover of this manual. To select the information mode, hold down the Stop button while inserting - NordicTrack 2200r Treadmill | English Manual - Page 24
safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. position. 2. Move your right hand to the position shown and hold the treadmill firmly. Pull the latch knob to the left and hold it. Raise the - NordicTrack 2200r Treadmill | English Manual - Page 25
USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until - NordicTrack 2200r Treadmill | English Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - NordicTrack 2200r Treadmill | English Manual - Page 27
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips - NordicTrack 2200r Treadmill | English Manual - Page 28
found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - NordicTrack 2200r Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack 2200r Treadmill | English Manual - Page 30
locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 8 3 1 4 2 5 8 Guide 98 1 99 1 100 2 101 1 102 1 Description Plastic Tie Support Bracket Screw Incline Stop Bracket Incline Motor Bolt Ground Wire Idler Arm Spring Decal iFIT - NordicTrack 2200r Treadmill | English Manual - Page 31
to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL1595.1) • the NAME OF THE PRODUCT (NordicTrack 2200 R treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and - NordicTrack 2200r Treadmill | English Manual - Page 32
46 48 39 7 26 7 To identify the parts shown on this exploded drawing, see the PART LIST on pages 30 and 31 of the USER'S MANUAL. R1205A EXPLODED DRAWING-Model No. NTL1595.1 - NordicTrack 2200r Treadmill | English Manual - Page 33
7 68 67 66 69 75 76 71 110 67 72 7 7 77 70 75 73 101 71 74 110 67 72 67 91 74 7 66 112 81 91 82 81 82 73 24 81 90 82 27 20 87 34 89 34 32 90 81 32 87 91 82 34 89 81 34 27 82 91 81 82 106 105 104 107 103 100 99 98 88 7 7 102 100 7 7 97 7 96 95 7 93 7 - NordicTrack 2200r Treadmill | English Manual - Page 34
entire NordicTrack treadmill ("Product the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Model No. NTL1595.1
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com