NordicTrack Apex 6100xi Treadmill English Manual

NordicTrack Apex 6100xi Treadmill Manual

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  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 1
    . CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 2
    AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 3
    important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 4
    remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home use only. Do not use this treadmill in any
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 5
    manual carefully before using the APEX 6100xi treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 6
    The underside of the treadmill walking belt is coated with treadmill as described below. 1 28 To insert each Cage Nut (28), first hook one side of the Cage Nut into the hole as shown and then use and the Left Upright (83). Press the Lock Knob Spacer (86) onto the left Upright (83). Tighten the
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 7
    the Handrail Spacer (92 Handrail Bolts (96). A 79 Cutout 92 73 131 83 B 131 92 79 73 92 83 94 95 94 95 96 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 8
    To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Grounding Pin Grounded Outlet
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 9
    console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. And for a total-body workout, the included hand weights can be used as you walk on the treadmill. Twenty-seven preset workout programs are also offered. Each program automatically
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 10
    Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users. light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself-the treadmill will rise to the highest
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 11
    HOW TO USE THE MANUAL MODE take a moment for the treadmill to reach the selected incline setting. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 12
    , all instructions in this manual refer to miles. To reset the main display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate, if desired. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 13
    treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails . The walking belt will then slow If you manually adjust key is removed, the console is in the "demo" mode. See page 24 and turn off the demo mode. When you are finished using the treadmill
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 14
    the key is inserted, the manual mode USE CUSTOM PROGRAMS on page 15. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails incline of the treadmill as desired by
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 15
    USE CUSTOM PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 16
    the first four-minute level of the fitness test program has begun. The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking. The fitness test program is divided into seven, four-minute levels. Each level
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 17
    period is completed, the walking belt will slow to a stop. use the pulse-driven program. 1 Put on the chest pulse sensor. To put on the chest pulse sensor, see the instructions included with the chest pulse sensor. 2 Insert the key program. When the key is inserted, the manual mode will automatically
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 18
    age to use the pulse-driven treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails The walking belt will then treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions key. See step 6 on page 13. 18
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 19
    CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 20
    HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 21
    When the key is inserted, the manual mode will automatically be selected. To use an iFIT guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the main display, press the Start button or the Speed + button on the console. The treadmill
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 22
    manually belt will stop and the time will begin to flash in the main display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill Follow your progress with the LED track and the displays. See step
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 23
    . Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 24
    DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 25
    the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly. 2. See
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m.
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 27
    meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 28
    exercise information, key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide incline of the treadmill until your heart the following three parts: A Warm- post-exercise problems. EXERCISE FREQUENCY
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 30
    PART LIST-Model No. NTTL25905 R0502A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 1 4 1 5 4 6 2 7 1 8 1 9 1 10 1 11 1 12 1 13 2 14 2 15 2 16 8 17 1 18 1 19 4 20 1 21* 1 22 1 23 1 24 1 25
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 31
    to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25905) • The NAME OF THE PRODUCT (NordicTrack® APEX 6100xi treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 30
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 32
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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    69 36 129 48 48 35 47 46 33 50 126 53 34 51 52 54 69 34 55 3 101 69 69 R0502A EXPLODED DRAWING-Model No. NTTL25905
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    125 131 93 94 95 94 96 102 98 99 106 105 108 109 108 109 104 103 121 124 48 123 R0502A EXPLODED DRAWING-Model No. NTTL25905
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL25905
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending