NordicTrack Audiostrider 990 Pro Elliptical Canadian English Manual
NordicTrack Audiostrider 990 Pro Elliptical Manual
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- NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 1
if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 2
CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 3
14. Keep your back straight while using the elliptical; do not arch your back. 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 8. Keep children under age 12 and pets away from the elliptical at all times. 15. Over exercising may result in serious injury or - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 4
YOU BEGIN Thank you for selecting the revolutionary NordicTrack® AUDIOSTRIDER 990 PRO elliptical. The AUDIOSTRIDER 990 PRO elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 5
. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Have a second person hold the Folding Frame (2) to prevent the elliptical from tipping until this step is completed. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100). Next, - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 7
3. Orient the Upright (5) and the Top Cover (27) as shown, and slide the Top Cover upward onto 3 the Upright. Wire Tie Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 8
Roller on the Ramp (130). Repeat this step on the other side of the elliptical. See drawing 6b. Apply grease to the axle on the right Crank Arm (39 Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39 - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 9
. Insert a hex key into the M8 x 16mm Patch Screw (102) in the Link Arm Axle (114). Using a second hex key, tighten another M8 x 16mm Patch Screw (102), a Small Axle Cover (56), and on the other side of the elliptical. 9 Grease 114 102 Grease 6 Narrow Tube 95 43 12 Wide 95 Tube 56 102 56 102 - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 10
(33) near the Upright (5). Connect the wires on the Console (33) to the Pulse Wire (105), the Wire Harness (60), and the Grip Wires (45, 104). Make wire that has a tag to the Grip Wire that has a tag. Insert the Pulse Wire (105) upward into the Console (33). Insert the other wires downward into the - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 11
pressing the tabs on the Rear 12 Upright Cover into the Front Upright Cover (24). 5 24 5 25 13. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 12
accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical is not compatible with GFCI-equipped outlets. HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use, the frame can be folded out of the way. First, lift - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 13
ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it as described on page 12. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical of the elliptical flexes during use, turn the - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 14
, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. The console also offers twenty-five preset workouts- fifteen target toning workouts and ten performance workouts. Each workout automatically changes the resistance of the - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 15
TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it mode will show a profile of the resistance levels for the workout. Pulse-This display mode will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). Ramp-This display - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 16
Strides-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout When your pulse is contacts using a soft cloth; never use alcohol When you are finished exercising, switch the reset/ - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 17
on the fan if desired. See step 6 on page 16. The workout profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height Current Segment 7. When you are finished exercising, the console will turn off automatically. See step 7 on page - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 18
in the display. The display will show the total number (in thousands) of strides that have been pedaled on the elliptical. The display will also show the total number of hours that the elliptical has been used. The currently selected contrast level will also appear in the display. Press the Increase - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 19
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a appears in the display. Press the Target Toning Workouts once. The ramp calibration instructions will appear in the display. Press the One - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 20
, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and Pedal Arm Sleeve (46). Using a flat screwdriver, carefully pry the left Disc (17) off the elliptical. 97 38 13 17 85 50 46 113 121 46 95 Next, loosen the Pivot Screw (97). Tighten the Belt - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 21
for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 23
PART LIST-Model No. 30192.2 R0910A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 Arm Magnet Pedal Arm Roller Console Pulse Sensor/Wire Right Grip/Controls Wheel Latch Spring Latch Insert Long Latch Spring Leg Bearing Assembly Right Gel Cushion Small Axle Cover Upright Bushing Small - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 24
Snap Ring M8 x 16mm Patch Screw M8 Split Washer Left Grip Wire Pulse Wire M4 x 16mm Screw M10 x 25mm Button Screw M10 x Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 25
EXPLODED DRAWING A-Model No. 30192.2 9 102 95 54 33 104 54 34 106 24 59 5 35 25 102 118 44 102 58 48 7 26 102 56 95 144 58 58 53 58 58 25 15 56 95 114 11 102 40 50 51 49 128 52 127 10 106 30 31 31 13 112 62 121 113 95 47 62 30 112 111 46 31 47 32 101 - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 26
EXPLODED DRAWING B-Model No. 30192.2 39 86 72 74 75 73 86 75 86 87 76 94 98 99 97 125 96 129 2 37 115 116 38 141 131 93 141 142 106 29 23 143 61 130 135 134 140 139 142 91 80 29 109 81 133 145 140 143 138 142 90 132 137 93 78 89 79 145 142 83 132 136 64 - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 27
27 20 17 29 106 29 106 106 106 106 106 106 106 19 106 106 22 106 21 18 106 106 106 29 17 106 29 106 29 106 R0910A EXPLODED DRAWING C-Model No. 30192.2 - NordicTrack Audiostrider 990 Pro Elliptical | Canadian English Manual - Page 28
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which
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Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 30192.2
Serial No.
Write the serial number in the
space above for reference.
www.nordictrack.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US: