NordicTrack C500 Treadmill English Manual
NordicTrack C500 Treadmill Manual
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- NordicTrack C500 Treadmill | English Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack C500 Treadmill | English Manual - Page 2
ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING number on the front cover of this manual and request a free replacement decal. Apply NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2 - NordicTrack C500 Treadmill | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 30 if the treadmill - NordicTrack C500 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack C500 Treadmill | English Manual - Page 5
NORDICTRACK® C 500 treadmill. The C 500 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded cover of this manual. Before reading further, please review the drawing - NordicTrack C500 Treadmill | English Manual - Page 6
parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may - NordicTrack C500 Treadmill | English Manual - Page 7
assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you - NordicTrack C500 Treadmill | English Manual - Page 8
2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Next, remove the tie securing the Upright Wire (81) to the front of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset - NordicTrack C500 Treadmill | English Manual - Page 9
insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step on the left side of the treadmill (not shown). 90 13 7 63 62 5. Place a piece of packing material (A) under the right side of the Base (94). Hold the Right 5 Upright (90 - NordicTrack C500 Treadmill | English Manual - Page 10
onto the Right Upright (90). Do not press the Base Covers into place yet. 4 89 4 82 90 83 7. Identify the left handrail assembly (B). 7 Attach the left handrail assembly (B) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the - NordicTrack C500 Treadmill | English Manual - Page 11
8. Insert the Upright Wire (81) into the bottom of the right handrail assembly (D) and out of the 8 front as shown. Attach the right handrail assembly (D) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the Screws yet. Make - NordicTrack C500 Treadmill | English Manual - Page 12
10. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties securing the Pulse Crossbar (93) to the Console Base, remove the ties. Remove and discard the four indicated screws (E). Then, remove the Pulse Crossbar (93). R emove and save the - NordicTrack C500 Treadmill | English Manual - Page 13
Console Ground Wire (58) on the Pulse Crossbar (93). Next, insert the Upright Wire (81) through the two indicated looped ties on the console assembly. See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they - NordicTrack C500 Treadmill | English Manual - Page 14
yet. Insert the excess Upright Wire (81) into the console assembly. Pull the two ties tight against the Upright Wire and cut off the ends them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 4 Console Assembly 4 93 1 1 16. Carefully slide the Upright Crossbar (41) between the - NordicTrack C500 Treadmill | English Manual - Page 15
17. Attach the Tray (111) to the Upright Crossbar (41) with four #8 x 3/4" Screws (2); start all four 17 Screws, and then tighten them. 111 2 41 2 18. Firmly tighten the six 3/8" x 4" Screws (7) (only one side is shown). Then, press the Left Base Cover (82) and the Right Base Cover (83) - NordicTrack C500 Treadmill | English Manual - Page 16
19. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this Latch Crossbar (38) as shown. Make sure that the "This side toward belt" sticker (F) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with the two 5/16" x 3/4" Screws - NordicTrack C500 Treadmill | English Manual - Page 17
" x 2 1/4" Bolt (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 29). 21 56 12 H 38 3 53 22. Make sure that all parts are properly tightened before you use the - NordicTrack C500 Treadmill | English Manual - Page 18
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack C500 Treadmill | English Manual - Page 19
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - NordicTrack C500 Treadmill | English Manual - Page 20
you use the manual mode, you can change the speed and incline of the treadmill with the touch speed and incline of the treadmill as it guides you through an effective exercise session THE SETTINGS MODE on page 27. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If there - NordicTrack C500 Treadmill | English Manual - Page 21
. Next, press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - NordicTrack C500 Treadmill | English Manual - Page 22
intensity level of your exercise. • The workout intensity bar • T he approximate number of calories you have burned • The incline level of the treadmill ETNT99212 • The number of vertical meters you have climbed • T he speed of the walking belt • Y our heart rate (see step 6 on page - NordicTrack C500 Treadmill | English Manual - Page 23
from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure - NordicTrack C500 Treadmill | English Manual - Page 24
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. See HOW TO TURN ON THE POWER - NordicTrack C500 Treadmill | English Manual - Page 25
number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 22 walking. Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise - NordicTrack C500 Treadmill | English Manual - Page 26
the front cover of this manual. You must also have hidden networks are not supported). An iFit.com membership module, see the instructions included with the workouts, an audio coach may guide you through your workout. You treadmill will automatically adjust to the speed and incline settings for the next - NordicTrack C500 Treadmill | English Manual - Page 27
on page 23. The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings. 8. Turn on the fan if The time display will show the total number of hours that the treadmill has been used. For more information about the iFit mode, go to - NordicTrack C500 Treadmill | English Manual - Page 28
key from the console and unplug the power cord. In order to adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 29). If a module is connected, you may also select the following screen: AUDIO COACH-To turn on or turn - NordicTrack C500 Treadmill | English Manual - Page 29
the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the - NordicTrack C500 Treadmill | English Manual - Page 30
Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING a. Check the power switch from the console, and then reinsert it. Most treadmill problems can be solved by following the simple steps If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The - NordicTrack C500 Treadmill | English Manual - Page 31
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack C500 Treadmill | English Manual - Page 32
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - NordicTrack C500 Treadmill | English Manual - Page 33
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack C500 Treadmill | English Manual - Page 34
" Nut 1/4" Nut Left Tray #8 x 5/8" Screw Latch Crossbar Isolator Electronics Bracket Upright Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Magnet Model No. NETL15815.0 R0115A Key No. Qty. 51 1 52 1 53 1 54 1 55 - NordicTrack C500 Treadmill | English Manual - Page 35
Motor Isolator Right Foot Pad 108 1 109 1 110 1 111 1 112 2 113 1 * - Left Foot Pad Left Frame Cover Right Frame Cover Tray Base Pad Strap User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack C500 Treadmill | English Manual - Page 36
EXPLODED DRAWING A 1 39 35 1 39 1 39 35 11 37 4 43 35 35 42 44 23 60 61 15 59 30 34 57 2 15 109 24 108 2 110 2 30 59 34 37 46 19 37 35 35 14 51 21 31 23 24 52 50 49 100 20 10 10 102 101 100 97 103 104 10 24 2 23 15 31 35 45 35 23 35 59 30 34 47 35 35 1 56 - NordicTrack C500 Treadmill | English Manual - Page 37
EXPLODED DRAWING B Model No. NETL15815.0 R0115A 2 2 2 65 66 33 29 71 67 69 33 70 16 10 32 67 33 33 72 24 24 98 10 10 97 2 2 71 2 73 2 84 68 76 2 40 2 68 68 84 2 99 75 68 78 24 37 - NordicTrack C500 Treadmill | English Manual - Page 38
EXPLODED DRAWING C Model No. NETL15815.0 R0115A 14 28 87 11 86 11 79 9 45 89 2 2 11 4 7 82 17 25 33 13 63 62 91 14 88 68 2 14 2 95 14 14 96 93 10 1 1 41 4 11 58 85 68 5 9 14 28 11 1 11 1 4 86 81 2 2 4 11 22 74 90 111 112 24 94 91 22 81 77 10 24 112 74 13 7 33 - NordicTrack C500 Treadmill | English Manual - Page 39
EXPLODED DRAWING D 1 36 64 Model No. NETL15815.0 R0115A 2 1 26 2 80 2 2 2 1 2 27 1 1 2 113 105 18 92 2 2 92 8 2 39 - NordicTrack C500 Treadmill | English Manual - Page 40
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial
Number
Decal
Model No. NETL15815.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA