NordicTrack E 4400 English Manual
NordicTrack E 4400 Manual
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- NordicTrack E 4400 | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack E 4400 | English Manual - Page 2
6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark - NordicTrack E 4400 | English Manual - Page 3
, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17. The pulse sensor is not a medical device. Various factors, including the user's movement, may - NordicTrack E 4400 | English Manual - Page 4
power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures - NordicTrack E 4400 | English Manual - Page 5
for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder - NordicTrack E 4400 | English Manual - Page 6
wire cutters , and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn. 102 6 99 147 99 102 147 - NordicTrack E 4400 | English Manual - Page 7
78). 6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For the Console Back (A). Important: The screws may be different lengths. Keep track of which screws were removed from which holes. Remove the Console Back. - NordicTrack E 4400 | English Manual - Page 8
To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Grounding Pin Grounded Outlet - NordicTrack E 4400 | English Manual - Page 9
When the manual mode of the console is selected, the speed and incline of the treadmill can be use. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill and incline of the treadmill as a personal trainer guides you through every step - NordicTrack E 4400 | English Manual - Page 10
: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments in order to avoid sudden jumps in speed. • The pulse - NordicTrack E 4400 | English Manual - Page 11
Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or the iFIT.com mode is selected, the program display will - NordicTrack E 4400 | English Manual - Page 12
. Calories/Pulse- When you are not using the handgrip pulse sensor, the next section reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill - NordicTrack E 4400 | English Manual - Page 13
manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words "WEIGHT in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the belt will then slow to a stop. 13 - NordicTrack E 4400 | English Manual - Page 14
manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to you are finished using the treadmill, move the on/off switch near the - NordicTrack E 4400 | English Manual - Page 15
. When the key is inserted, the manual mode will be selected. To select a of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16. 3 Press the button is pressed, the walking belt will begin to move. Hold the segment, simply adjust the speed and incline of the treadmill as desired by - NordicTrack E 4400 | English Manual - Page 16
USE CUSTOM PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual the treadmill will automatically adjust to belt will then slow to a stop. If desired, you can redefine to the program while using - NordicTrack E 4400 | English Manual - Page 17
adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the optional chest pulse sensor (see page 24) to use a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, - NordicTrack E 4400 | English Manual - Page 18
after the button is pressed, the treadmill will automatically adjust to the first speed and incline instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use - NordicTrack E 4400 | English Manual - Page 19
CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - NordicTrack E 4400 | English Manual - Page 20
HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack E 4400 | English Manual - Page 21
the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the main display, press the Start button or the Speed + button on the console. The treadmill - NordicTrack E 4400 | English Manual - Page 22
settings of the CD or video program. When the CD or video program is completed, the walking belt will stop and the time will begin to flash in the main display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on - NordicTrack E 4400 | English Manual - Page 23
site to select a program. Read and follow the on-line instructions for using a program. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping - NordicTrack E 4400 | English Manual - Page 24
ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt mode. This mode is intended to be used only when a treadmill is displayed in a store. When the - NordicTrack E 4400 | English Manual - Page 25
. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until the lock pin is aligned with the hole in the housing. Insert the lock pin into the housing. Make sure that the lock pin is fully inserted into the housing. Note: If the adjustment knob - NordicTrack E 4400 | English Manual - Page 26
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands, and lower the - NordicTrack E 4400 | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack E 4400 | English Manual - Page 28
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center or slips - NordicTrack E 4400 | English Manual - Page 29
guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill post-exercise problems. EXERCISE - NordicTrack E 4400 | English Manual - Page 30
LIST-Model No. NTL24820 R0103A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 2 4 1 Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Spring Washer Spring - NordicTrack E 4400 | English Manual - Page 31
the MODEL NUMBER OF THE PRODUCT (NTL24820) • the NAME OF THE PRODUCT (NordicTrack® E 4400 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the - NordicTrack E 4400 | English Manual - Page 32
EXPLODED DRAWING-Model No. NTL24820 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. 27 16 111* 22 1 15 19 105 133 134 15 135 4 136 9 17 27 29 22 48 27 139 136 25 64 22 138 137 - NordicTrack E 4400 | English Manual - Page 33
65 11 66 87 76 84 82 79 90 107 90 90 108 115 90 90 33 90 90 33 87 90 90 81 88 33 90 90 33 90 90 87 106* 90 76 87 11 90 11 83 69 116 80* 100 90 40 90 68 90 107 90 130 104 102 99 103 100 147 142 102 106* 103 77 78 70 83 71 73 74 72 93 101 95 100 94 9 99 100 - NordicTrack E 4400 | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL24820
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending