NordicTrack E10.0 Uk Manual

NordicTrack E10.0 Manual

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  • NordicTrack E10.0 | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack E10.0 | Uk Manual - Page 2
    YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 8 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack E10.0 | Uk Manual - Page 3
    other than the procedures in this manual should be performed by an authorized service repre- sentative only. 13. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place
  • NordicTrack E10.0 | Uk Manual - Page 4
    for selecting the revolutionary NORDICTRACK® E 10.0 elliptical. The E 10.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E10.0 | Uk Manual - Page 5
    manual) and register your product. 2. With the help of another person, place some sturdy packing materials under the rear of the 2 Frame (1) so that the Frame is lifted off the floor. Have the other person hold the elliptical to prevent it from tipping. If there are shipping supports attached
  • NordicTrack E10.0 | Uk Manual - Page 6
    3. With the help of another person, place some sturdy packing materials under the front of the 3 Frame (1). Have the other person hold the elliptical to prevent it from tipping. If there are shipping supports attached to the front of the Frame (1), remove the screws attaching the shipping
  • NordicTrack E10.0 | Uk Manual - Page 7
    it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 9 20 78 11, 15 95 6 6. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. Place a mat beneath the
  • NordicTrack E10.0 | Uk Manual - Page 8
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should
  • NordicTrack E10.0 | Uk Manual - Page 9
    the pedal handle into an adjustment hole beneath the pedal. Make sure to adjust both pedals to the same position. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • NordicTrack E10.0 | Uk Manual - Page 10
    , hold the handle (not shown) on the front stabilizer and lift the elliptical to the upright position so that it is resting on the small and large lift 100 lbs. (45 kg) to lift, store, and lower the elliptical. To lower the elliptical for use, first hold the handle on the lift frame with one hand
  • NordicTrack E10.0 | Uk Manual - Page 11
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or
  • NordicTrack E10.0 | Uk Manual - Page 12
    the resistance of the pedals and the incline of the frame as it guides you through an effective workout. You can also set a calorie, distance, com or call the telephone number on the front cover of this manual. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to
  • NordicTrack E10.0 | Uk Manual - Page 13
    press a button, it will take a moment for the frame to reach the selected incline level. 4. Follow your progress with the display. T ime-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in
  • NordicTrack E10.0 | Uk Manual - Page 14
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 14
  • NordicTrack E10.0 | Uk Manual - Page 15
    a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resist. buttons or the Incline buttons. IMPORTANT: When the current segment of the workout ends, the pedals will
  • NordicTrack E10.0 | Uk Manual - Page 16
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected. The workout will continue in
  • NordicTrack E10.0 | Uk Manual - Page 17
    telephone number on the front cover of this manual. Press the Map button, the Train button SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on . During some workouts, an audio coach will guide you through your workout. You can select a
  • NordicTrack E10.0 | Uk Manual - Page 18
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 18
  • NordicTrack E10.0 | Uk Manual - Page 19
    the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. 2. Navigate instructions shown in the lower part of the display. 3. Change settings as desired.  Demo-The console features a display demo mode, designed to be used if the elliptical
  • NordicTrack E10.0 | Uk Manual - Page 20
    . Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make
  • NordicTrack E10.0 | Uk Manual - Page 21
    Left Pedal Arm (14). Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 36 46 97 72 Remove the four M4 x 16mm Screws (not shown) from the Large Storage Foot (27), and then remove
  • NordicTrack E10.0 | Uk Manual - Page 22
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E10.0 | Uk Manual - Page 23
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 6 18 1 19 1 20 2 21 1 22 1 23 4 24 1 25 2 26 2 27 1 28 1 29 4 30 2 31 2 32 1 33 10 34 1 35 1 36 2 37 1 38 2 39 1 40 1 41
  • NordicTrack E10.0 | Uk Manual - Page 24
    Left Pedal Handle Right Pedal Plate Left Pedal Plate Lift Motor Axle Spring M6 Acorn Nut Pin Receiver Extension Wire Lift Frame Bushing User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack E10.0 | Uk Manual - Page 25
    25 79 74 71 43 60 25 53 66 107 70 84 82 4 99 24 99 46 61 61 94 41 103 38 7 61 57 58 41 103 99 52 61 98 97 100 91 96 61 68 106 115 72 50 42 51 61 77 47 99 56 38 40 71 54 79 48 93 130 59 83 102 81 61 112 33 17 129 75 98 118 98 125 98 105 75 83 59 73 84 84 61 1
  • NordicTrack E10.0 | Uk Manual - Page 26
    26 69 3 61 87 85 63 10 16 61 10 61 9 8 5 2 67 21 80 62 89 20 18 19 101 17 95 20 15 13 119 61 32 90 88 61 86 116 92 61 39 121 61 123 76 33 61 12 14 120 31 127 98 75 126 128 75 117 23 49 81 124 29 33 122 30 29 81 11 61 17 33 78 76 6 22 33 76 23 Model
  • NordicTrack E10.0 | Uk Manual - Page 27
    EXPLODED DRAWING C 61 26 61 113 36 61 37 65 113 113 113 61 64 61 64 44 65 65 65 34 61 61 111 61 110 65 61 35 65 27 Model No. NTEVEL99014.0 R0514A 64 27 61 61 45 64 113 65 113 64 64 36 61 113 61 26 113
  • NordicTrack E10.0 | Uk Manual - Page 28
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
USER’S MANUAL
Model No. NTEVEL99014.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA