NordicTrack E9.5 Instruction Manual
NordicTrack E9.5 Manual
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- NordicTrack E9.5 | Instruction Manual - Page 1
Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack E9.5 | Instruction Manual - Page 2
CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - NordicTrack E9.5 | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no problems. 3. Use the elliptical only as described in this manual. 11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical - NordicTrack E9.5 | Instruction Manual - Page 4
you for selecting the revolutionary NORDICTRACK® E 9.5 elliptical. The E 9.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions - NordicTrack E9.5 | Instruction Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack E9.5 | Instruction Manual - Page 6
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame - NordicTrack E9.5 | Instruction Manual - Page 7
3. With the help of a second person, place some of the packing materials (not shown) under the 3 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws - NordicTrack E9.5 | Instruction Manual - Page 8
5. See the inset drawing. Connect the Upper Wire (116) to the Lower Wire (115). Press the connec- 5 tors downward into the Shield Cover (30). Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Identify the Right Upper Body Leg (26) and the Right Pedal Arm (37) and - NordicTrack E9.5 | Instruction Manual - Page 9
7. Apply some of the included grease to the axle on the Right Pedal Arm (37). Insert the axle on the Right Pedal Arm (37) into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into the end of the Right Pedal Arm (37). Repeat this step to attach the Left - NordicTrack E9.5 | Instruction Manual - Page 10
Screws (97). 27 Then, press the Upper Body Cover A (31) onto the Upper Body Cover B (32). Repeat this step on the other side of the elliptical. 31 25 97 32 10 - NordicTrack E9.5 | Instruction Manual - Page 11
(97). Then, press the Right Pedal Arm Cover A (41) onto the Right Pedal Arm Cover B (42). Repeat this step on the other side of the elliptical. 41 97 37 42 12. While a second person holds the Console (8) near the Upright (4), plug the Upper Wire (116), the Pulse Wire (117), and the - NordicTrack E9.5 | Instruction Manual - Page 12
) move. Then, wipe off any excess grease. 48 33 PTFE Grease 11 14. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the - NordicTrack E9.5 | Instruction Manual - Page 13
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should - NordicTrack E9.5 | Instruction Manual - Page 14
wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet - NordicTrack E9.5 | Instruction Manual - Page 15
shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are - NordicTrack E9.5 | Instruction Manual - Page 16
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or - NordicTrack E9.5 | Instruction Manual - Page 17
the resistance of the pedals and the incline of the ramp as it guides you through an effective workout. You can also set a calorie, distance, com or call the telephone number on the front cover of this manual. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to - NordicTrack E9.5 | Instruction Manual - Page 18
press a button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. T ime-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the - NordicTrack E9.5 | Instruction Manual - Page 19
alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Change the you do not do this, the electrical components on the elliptical may wear prematurely. 19 - NordicTrack E9.5 | Instruction Manual - Page 20
a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resist. buttons or the Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will - NordicTrack E9.5 | Instruction Manual - Page 21
to start the workout. See step 4 on page 18. Each workout is divided into one-minute segments. 5. Measure your heart rate if desired. You can manually change the resistance of the pedals and incline of the ramp as desired during the workout by pressing the Resist. buttons and the Ramp buttons - NordicTrack E9.5 | Instruction Manual - Page 22
telephone number on the front cover of this manual. Press the Map button, the Train button SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on . During some workouts, an audio coach will guide you through your workout. You can select a - NordicTrack E9.5 | Instruction Manual - Page 23
rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 23 - NordicTrack E9.5 | Instruction Manual - Page 24
the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. 2. Navigate instructions shown in the lower part of the display. 3. Change settings as desired. Demo-The console features a display demo mode, designed to be used if the elliptical - NordicTrack E9.5 | Instruction Manual - Page 25
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use the ramp every three months. See assembly step 13 on page 12 for instructions. HOW TO ADJUST THE REED SWITCH If the console does not display - NordicTrack E9.5 | Instruction Manual - Page 26
Next, locate the Reed Switch (60). Turn the Pulley (52) until a Magnet (120) is aligned with the Reed Switch. Loosen, but do not remove, the two indicated M4 x 16mm Screws (97). Next, slide the Reed Switch (60) slightly closer to or away from the Magnet (120), and then retighten the Screws. Then, - NordicTrack E9.5 | Instruction Manual - Page 27
DRAWING B on page 34. First, remove the Right Roller Arm (39), the Right Pedal Arm (37), and the Right Upper Body Leg (26) from the elliptical. Next, using a flat screwdriver, gently pry off the right Disc (29). Then, remove all the Screws (97, 98) from the Right and Left Shields (35 - NordicTrack E9.5 | Instruction Manual - Page 28
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack E9.5 | Instruction Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack E9.5 | Instruction Manual - Page 30
NOTES 30 - NordicTrack E9.5 | Instruction Manual - Page 31
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 1 13 1 14 2 15 1 16 1 17 1 18 2 19 2 20 1 21 6 22 2 23 1 24 1 25 1 26 1 27 1 28 1 29 2 30 1 31 2 32 2 33 1 34 1 35 1 36 1 37 1 38 1 39 1 40 1 41 - NordicTrack E9.5 | Instruction Manual - Page 32
* - M6 Acorn Nut M10 Large Washer M6 Washer Power Receptacle Power Switch Connecting Rod Bushing Left Pedal Handle M6 Small Washer Right Grip User's Manual Assembly Tool General Grease Packet PTFE Grease Packet Power Board Lift Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note - NordicTrack E9.5 | Instruction Manual - Page 33
EXPLODED DRAWING A 24 97 97 27 31 32 8 7 119 9 97 6 97 118 106 65 33 Model No. NTEVEL99914.0 R0514A 46 127 47 28 89 14 103 38 43 44 100 33 13 100 4 5 100 97 11 88 10 103 40 20 80 94 48 80 94 81 95 103 88 97 23 - NordicTrack E9.5 | Instruction Manual - Page 34
34 29 97 97 12 2 104 95 97 98 85 85 97 36 110 87 67 97 68 87 110 71 69 70 101 15 74 73 34 91123 55 58 96 50 90 122 83 83 66 97 59 97 99 1 81 114 81 115 76 77 78 75 21 126 59 97 17 113 95 21 56 86 98 112 116 61 84 60 62 97 125 117 124 104 102 22 3 16 59 55 54 53 97 - NordicTrack E9.5 | Instruction Manual - Page 35
35 35 97 98 97 85 97 97 85 97 29 107 111 55 88 103 48 47 39 93 30 97 129 57 103 14 89 45 72 128 121 128 18 92 91 128 82 25 32 63 19 97 31 97 110 65 103 109 108 26 41 64 97 49 64 111 107 128 37 42 91 Model No. NTEVEL99914.0 R0514A EXPLODED DRAWING C - NordicTrack E9.5 | Instruction Manual - Page 36
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL99914.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER CARE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA