NordicTrack Exp 3000 Treadmill Canadian English Manual
NordicTrack Exp 3000 Treadmill Manual
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- NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 1
, or if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.nordictrack.com - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 2
TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 Note: An EXPLODED DRAWING is attached in the center of this manual. LIMITED not provided by an ICON authorized service center, to products used for use, costs of removal, installation or other - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 3
your ability to maintain your balance. Hand weights should be used only by experienced users. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 4
product. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 5
benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Hand Weights Console Handrail LEFT SIDE - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 7
the wires extending from the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the Console Base (see inset drawing 77 Thick Side 75 77 78 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 8
increased risk of electric shock. Check with a qualified electrician or service- looks like the adapter illustrated in drawing 2 may be used like extending from the adapter must be connected to a permanent Your treadmill, like any other type of sophisticated electronic equipment, can be seriously - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 9
console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console of the treadmill to give you an effective workout. The included hand weights can be incline of the treadmill as a personal trainer guides you through every - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 10
heart rate trends in general. • If you have heart problems, or if you are over 60 years of age and have treadmill will rise to the highest incline level and then return to the lowest incline level. 5 Enter your weight. Although you can use the console without entering your weight, the console - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 11
is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 12
key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 13
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times one of the - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 14
into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual Learn Indicator of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 15
fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual Learn Indicator mode then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 16
sensor. Refer to the instructions included with the chest pulse console. See GETTING STARTED on page 10. 3 Select the fitness test program. When the key is inserted, the manual Fit. Test Indicator mode will be selected and the Manual /or incline of the treadmill will automatically increase. The - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 17
speed and incline of the treadmill to keep your heart rate instructions included with the chest pulse sensor to put on the chest pulse sensor. 2 Insert the key fully into the console . See GETTING STARTED on page 10. 3 Select the pulse-driven program. When the key is inserted, the manual - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 18
If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. Pulse-driven programs should not be stopped temporarily - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3,5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 21
, your per- sonal trainer will begin guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed v button on the console. The treadmill will not respond to a CD or - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 22
manually override the settings at any time by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: flat surface instead of on the console. 5 Follow your progress with the LED track and the displays. See step 5 - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 23
service provider instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill manually override the settings at any time by pressing the Speed or Incline buttons on the console - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 24
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 25
unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 26
. e. Make sure that the on/off switch is in the on position. f. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The displays of the console do not function properly a SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 27
a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 28
by using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 30
parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Idler Spring Fastener Console Base Console Belly Pan Screw (Short) Key/Clip iFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 31
Walking Belt Tension Washer Idler Arm Bolt Lock Knob Spacer Hand Weight 1 1/2" Console Screw Key No. Qty. Description # 2 Thick Base Pad 1 8" Green Wire, F/Ring # 1 User's Manual # 1 12" Green Wire, 2 Ring * Includes all parts shown in the box **For information about the optional - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 32
NordicTrack® EXP3000 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART ❏ Magazine Ads ❏ Price ❏ Product Design ❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 33
32 9 34 35 6 9 5 38 29 30 27 31 39 40 41 113 42 109 43 39 83 27 27 83 27 R0702A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER - NordicTrack Exp 3000 Treadmill | Canadian English Manual - Page 34
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NCTL15991
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
www.nordictrack.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).