NordicTrack Exp1000x Treadmill English Manual
NordicTrack Exp1000x Treadmill Manual
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- NordicTrack Exp1000x Treadmill | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Exp1000x Treadmill | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack Exp1000x Treadmill | English Manual - Page 3
45 pounds (20 kg) in order to raise, lower, or move the treadmill. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do - NordicTrack Exp1000x Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack Exp1000x Treadmill | English Manual - Page 5
the revolutionary NordicTrack® EXP1000X treadmill. The EXP1000X treadmill combines advanced treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service - NordicTrack Exp1000x Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Exp1000x Treadmill | English Manual - Page 7
Handrail Spacer (65). Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) slightly and align the Bolts with the holes in the Handrail. Next, thread the - NordicTrack Exp1000x Treadmill | English Manual - Page 8
being turned on or off. To decrease the possi- 2 bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see draw- ing 1 at the right). To purchase a surge suppres- sor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148 - NordicTrack Exp1000x Treadmill | English Manual - Page 9
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - NordicTrack Exp1000x Treadmill | English Manual - Page 10
to the waistband of your clothes. Stand on the foot pads of the treadmill. Find the clip attached to the key and slide the clip Clip onto Insert the key fully into the console. Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes - NordicTrack Exp1000x Treadmill | English Manual - Page 11
by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As - NordicTrack Exp1000x Treadmill | English Manual - Page 12
remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, 21 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - NordicTrack Exp1000x Treadmill | English Manual - Page 13
the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the - NordicTrack Exp1000x Treadmill | English Manual - Page 14
Select one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. To select one of the custom programs, the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every - NordicTrack Exp1000x Treadmill | English Manual - Page 15
Select one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. To select one of the custom programs, then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - NordicTrack Exp1000x Treadmill | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack Exp1000x Treadmill | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp1000x Treadmill | English Manual - Page 18
.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - NordicTrack Exp1000x Treadmill | English Manual - Page 19
too low, you can manually override the settings at any on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure or another flat surface instead of on the console. • See the instructions near the bottom of page 24. 5 Follow your progress with the - NordicTrack Exp1000x Treadmill | English Manual - Page 20
treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific settings are too high or too low, you can manually override the settings at any time by pressing the - NordicTrack Exp1000x Treadmill | English Manual - Page 21
When the information mode is selected, the following information will be shown: The Time/Laps display will show the total number of hours that the treadmill has been used. The Distance/Incline display will show the total number of miles that the walking belt has moved. An E, for English miles, or - NordicTrack Exp1000x Treadmill | English Manual - Page 22
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack Exp1000x Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service all of the specifications described on page 8. Important: The treadmill is not compatible - NordicTrack Exp1000x Treadmill | English Manual - Page 24
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and - NordicTrack Exp1000x Treadmill | English Manual - Page 25
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - NordicTrack Exp1000x Treadmill | English Manual - Page 26
parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 12 22 32 41 52 62 71 81 94 10 Nut Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Catch Fastener Belly Pan Key No. Qty. 51 1 52 1 53 - NordicTrack Exp1000x Treadmill | English Manual - Page 27
to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09613) • The NAME OF THE PRODUCT (NordicTrack® EXP1000X treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 - NordicTrack Exp1000x Treadmill | English Manual - Page 28
EXPLODED DRAWING-Model No. NTTL09613 20 101 19 24 61 59 34 2 1 47 56 48 83 53 47 54 53 55 44 110 100 14 67 49 67 96 60 59 58 34 54 62 27 57 3 4 5 53 18 10 17 15* 16 27 12 13 64 6 7 8 9 3 51 20 37 36 100 21 53 52 9 24 53 53 55 49 100 47 49 46 50 49 100 47 45 49 56 - NordicTrack Exp1000x Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. NTTL09613 84 11 66 81 87 82 87 88 90 76 90 76 90 87 90 33 33 90 33 90 90 90 33 107 79 108 40 65 65 75 87 11 68 35 80* 69 77 78 70 71 73 74 72 93 94 95 20 79 75 77 75 78 102 106* 103 99 100 104 99 100 98 97 20 95 100 105 104 102 106* - NordicTrack Exp1000x Treadmill | English Manual - Page 30
NordicTrack® EXP1000X treadmill Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL gives you specific legal rights and
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL09613
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending